HEALTHY PASTA WITH SPICY CRAB
"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."
Provided by Bobby Flay
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
- Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
- Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.
Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams
FRESH FETTUCCINE WITH SPICY CRAB AND SPRING ONION
Provided by Geoffrey Zakarian
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Bring a large pot of water to a boil. Season generously with salt.
- Heat the olive oil, crushed red pepper flakes, garlic and spring onions in a large saute pan and cook over medium heat, stirring often, until softened, 5 to 6 minutes. Add the white wine and allow it to reduce, about 1 minute. Add the cream, then let come to a simmer and cook for 3 to 4 minutes to thicken.
- Meanwhile, add the pasta to the boiling water and cook to al dente, 2 to 3 minutes. Add the Fresno to the sauce and simmer for another minute. Turn off the heat, then stir the crab and lemon juice into the sauce. Strain the pasta directly into the sauce and gently stir to marry the sauce with the pasta. (Save a little pasta water just in case, to thin the sauce if needed.)
- Add the butter, dill, parsley, tarragon and salt to taste; the sauce should begin to glaze the pasta. Once thickened, remove the pan from the heat and season with salt and pepper. If the pasta is too thick, add a splash of reserved pasta water. Sprinkle with Parmesan and drizzle with extra-virgin olive oil.
- Combine the flour and salt in a bowl and mix. Place the flour in a mound on a clean work surface. Make a well in the center of the flour. Crack the eggs into the well. Using a fork, whisk the eggs and add the oil. Slowly and carefully mix the flour into the eggs with the fork, making sure not to break through the walls of the flour mound. Once the eggs are incorporated into the flour and a dough starts to form, you can use your hands to incorporate the remaining flour and knead it into a dough. Once the dough is formed, knead for about 5 minutes. (You can also make the dough in a stand mixer.)
- Wrap the dough in plastic wrap and let it rest in the refrigerator for 45 minutes to an hour.
- On a floured work surface, roll the dough with a rolling pin into a rectangle that is about 1/8-inch thick. Lightly flour the top, then gently roll up the dough into a log. Slice into 1/4-inch-thick slices. Unravel and lay out the fettucine on a lightly floured sheet pan. (You can also run the dough through a pasta machine per the manufacturer's instructions.)
CRAB PASTA IN A CREAMY GARLIC WHITE WINE SAUCE
Found this wonderful recipe on a long distance runners blog. Wonderfully creamy and easy to make. Adjust the flour and milk depending on how creamy or thick you want your sauce. Ingredients as is will give you a very thick sauce.
Provided by DSimone
Categories Low Cholesterol
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta and set aside.
- Melt butter in small skillet. Add garlic and onion and cook until tender. Add wine and cook until liquid reduces to half. Add salt and pepper.
- In large skillet, heat 1 tbs butter and flour. Cook until smooth. Add milk slowly, stirring to smooth out. Add onion mixture, stir, Add crab meat, stir. Add pasta and stir.
- Serve with grated romano cheese.
Nutrition Facts : Calories 350.1, Fat 5.3, SaturatedFat 2.7, Cholesterol 35.7, Sodium 519.8, Carbohydrate 49.5, Fiber 2.2, Sugar 2.4, Protein 19.5
SPICY CRAB OVER PASTA
I love crab meat and added with my favorite pasta, you can't beat this one. It's a quick week night dinner.
Provided by Nimz_
Categories Crab
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet or saucepan, heat the oil with the garlic, bell pepper and red pepper flakes over moderate heat.
- When they sizzle, add the tomatoes, crushing them with your hands.
- Stir in the fish stock, tomato paste, parsley, sugar, lemon zest and bay leaf.
- Simmer for 7 to 10 minutes, until thick but still fairly liquid.
- Then stir in the crabmeat and continue simmering until the sauce is thick, 3-5 minutes more.
- Serve over hot cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.
Nutrition Facts : Calories 122.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 24.1, Sodium 558.5, Carbohydrate 9.1, Fiber 2.1, Sugar 6.3, Protein 12.6
CREAMY PASTA WITH IMITATION CRAB
Creamy pasta sauce with imitation crab that is ready with little prep but ends up with lots of flavor.
Provided by Chef Chevy
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil.
- At the same time, heat oil in a large saucepan over medium heat. Add onion and garlic to the hot oil; cook until translucent, about 5 minutes. Stir in imitation crab and heat for 2 minutes.
- Begin cooking rotini. Add to the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- While the pasta is cooking, stir half-and-half and parsley into the crab sauce; bring to a simmer. Continue to simmer crab sauce, adding pasta water as necessary, while pasta is finishing.
- Drain pasta.
- Mix Parmesan cheese into crab sauce and heat until melted, about 2 minutes. Serve over pasta.
Nutrition Facts : Calories 358.4 calories, Carbohydrate 54.6 g, Cholesterol 25.5 mg, Fat 9 g, Fiber 2.5 g, Protein 14.3 g, SaturatedFat 3.5 g, Sodium 547.1 mg, Sugar 5.8 g
PASTA WITH CREAMY, SPICY CRAB SAUCE RECIPE - (5/5)
Provided by PineyCook
Number Of Ingredients 15
Steps:
- Warm olive oil in a sauce pan over medium heat and add onions. Saute for 2 - 3 minutes then add fennel. Continue to sauté for another 6-8 minutes until onion and fennel begin to brown. Add the garlic and stir for 1 minute. Add the red pepper and basil. Stir to coat with oil. Raise heat to high and stir constantly. Pour in the wine and allow the alcohol to evaporate: 1 minute. Lower heat and add the clam juice and tomato sauce. Add salt and pepper to taste. Cover and simmer the sauce for 45 minutes, stirring occasionally. Prepare the pasta according to package directions. In a small bowl, whisk together the cream and tomato paste. Add to the simmering sauce and continue to simmer for another 5 minutes. Mix in the cheese and then add the crab meat and stir carefully to incorporate. Cook until heated through, 2-3 more minutes. Serve atop pasta.
SPICY CRAB PASTA
I made this up once when I was short on groceries. Surprisingly, it was super easy! The amounts for the spices are just my recommendation, but really it's just to taste.
Provided by BRIGHTEYZ
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add farfalle pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Melt the butter in a separate pot. Mix in crabmeat and tomatoes. Season with red pepper, garlic salt, salt, and pepper. Cook and stir 10 minutes. Toss with cooked pasta to serve.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 46.1 g, Cholesterol 49.2 mg, Fat 13.4 g, Fiber 3.4 g, Protein 13.2 g, SaturatedFat 7.6 g, Sodium 912.8 mg, Sugar 2.2 g
PASTA WITH CREAMY HERB SAUCE
This cozy pasta is the perfect place to use up any hard-stem herbs like sage, thyme or rosemary that are languishing in your fridge. Add the herbs and a cinnamon stick to a pot of heavy cream. As they bubble together, the cream takes on a surprising but subtle herbaceousness. Use it to sauce pasta noodles and winter greens. If you don't have the herbs listed, leave them out or swap in marjoram or bay leaves, or even dried chile, lemon peel, garlic, shallot or leeks. The method of infusing cream with flavorings, then using it to sauce pasta, is open to adaptation. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Provided by Ali Slagle
Categories weeknight, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. In a small saucepan, combine the heavy cream, sage, thyme, rosemary, cinnamon and a pinch of salt and pepper. Bring to a simmer over medium and cook until the cream has thickened slightly and is reduced to about 1 cup, 12 to 15 minutes, adjusting the heat as needed to maintain a gentle simmer. Remove from heat until the pasta's ready.
- When the cream is at the halfway point, add the pasta to the boiling water and cook until a minute or 2 shy of al dente. About 3 minutes before draining the pasta, add the greens to the water. Reserve 1/2 cup pasta water, then drain the pasta and greens with a colander and return to the pot.
- Place the just-used colander over the pot of pasta, then strain the infused cream through the colander into the noodles. (Discard or compost the herbs and cinnamon stick.) Add the 1/2 cup pasta water to the pasta, set over medium-high heat, and cook, tossing, until the sauce glosses the noodles, 3 to 4 minutes. Season to taste with salt and pepper.
PASTA WITH NED'S CREAMY CRAB SAUCE
In the minds of many West Coast chefs, the Dungeness crab is the ocean's finest crustacean. Canadian chef Ned Bell, who attended the 2004 Workshop, showcases the sweet meat in this pasta sauce, which gets some of its creamy body from pureed cauliflower. The dish is rich and worthy of the spotlight, so balance it with a simple butter lettuce salad in a tangy vinaigrette.
Yield serves 6 to 8
Number Of Ingredients 13
Steps:
- Melt the butter in a medium saucepan over moderate heat. Add the onion and garlic and sauté until the onion softens slightly, about 5 minutes. Add the cauliflower, milk, chile flakes, and 1 teaspoon salt. Bring just to a simmer, then adjust the heat to simmer gently. Cook, uncovered, until the cauliflower is tender, 10 to 15 minutes. Puree in a blender. Transfer to a bowl and whisk in the mascarpone and mustard.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and boil until al dente. Drain and return the pasta to the warm pot. Add the cauliflower sauce and Cheddar and toss over moderately low heat until the cheese melts. Taste for salt. Add the crab meat and chives and toss again. Serve immediately in warm bowls.
- Enjoy with Cakebread Cellars Napa Valley Chardonnay or another full-bodied white wine.
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