Pasta With Beef Broccoli And Tomatoes Recipes

BROCCOLI N TOMATO PASTA

Steps:

• In a large skillet or Dutch oven, bring water to a boil. Add spaghetti; boil, uncovered, for 5 minutes. Add broccoli; boil 3-4 minutes longer or until pasta and broccoli are tender., Meanwhile, in a nonstick skillet, saute the tomatoes, garlic and pepper flakes in oil for 2 minutes. Drain pasta mixture; add to the skillet. Add remaining ingredients and toss to coat.

BROCCOLI AND TOMATO BAKE

Steps:

• Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
• Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
• Preheat an oven to 375 degrees F (190 degrees C).
• Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
• Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
• Bake in preheated oven until the cheese begins to brown, about 20 minutes.

PASTA WITH BEEF, BROCCOLI AND TOMATOES

Steps:

• Cook and drain pasta as directed on package.
• While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat.
• Add beef to skillet; sprinkle with pepper.
• Cook 2-3 minutes, stirring frequently, until beef is brown.
• Stir in broccoli, tomatoes and broth; reduce heat to low.
• Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender.
• Mix cornstarch and worcestershire sauce, stir into beef mixture.
• Heat to boiling, stirring constantly.
• Boil and stir 1 minute.
• Toss beef mixture with pasta.

PENNE WITH BROCCOLI AND TOMATOES

Steps:

• Coook pasta according to package directions.
• Cook broccoli until tender crisp; drain and set aside.
• Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
• Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
• Add onion/tomato mixture.
• Sprinkle cheese over top and serve.

PASTA WITH BEEF, BROCCOLI AND TOMATOES

Steps:

• 1. Trim fat from beef. Cut beef into 1/4-inch strips.2. Cook and drain pasta as directed on package. While pasta is cooking, spray 12-inch skillet with cooking spray heat over medium-high heat. Add beef to skillet sprinkle with pepper. Cook 2 to 3 minutes, stirring frequently, until brown.3. Stir in broccoli, tomatoes and broth reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until broccoli is crisp-tender.4. Mix cornstarch and Worcestershire sauce stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Toss beef mixture and pasta.1 SERVING: Calories 270 (Calories from Fat 30) Fat 3g (Saturated 1g) Cholesterol 30mg Sodium 500mg Carbohydrates 44g (Dietary Fiber 4g) Protein 21g.

PASTA WITH BEEF, BROCCOLI AND TOMATOES

Steps:

• Trim fat from beef. Cut beef into 1/4 inch strips.
• Cook and drain pasta as directed on package. While pasta is cooking, spray 12 inch skillet with cooking spray, heat over medium high heat. Add beef to skillet, sprinkle with pepper. Cook 2 to 3 minutes, stirring frequently, until brown.
• Stir in broccoli, tomatoes and broth, reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until broccoli is crisp-tender.
• Mix cornstarch and Worcestershire sauce, stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Toss beef mixture and pasta.