Pasta Salad With Garbanzo Beans Tomatoes And Feta Cheese Recipes
MEDITERRANEAN CHICKPEA PASTA SALAD
Steps:
- Cook the chickpea pasta according to package directions, in salted water. Allow to cool slightly. Toss with a little oil to prevent sticking if needed.
- Meanwhile, make the vinaigrette. Add all vinaigrette ingredients to a mason jar with a lid and shake until blended or whisk in a medium bowl.
- Assemble the salad. Add the warm chickpea pasta, vegetables, and feta to a large mixing bowl. Pour the vinaigrette over the salad and toss to coat. Top with the torn basil. Serve.
Nutrition Facts : Calories 219 kcal, Carbohydrate 17 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 448 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
MEDITERRANEAN PASTA SALAD : PERFECT FOR SUMMER PICNICS OR YOUR BBQ PARTIES
This Mediterranean pasta salad is my family's favorite. We can eat this at any time. It can be enjoyable when it's hot or cold!! It is full of vegetables, beans and other Mediterranean flavors. I am sure you will enjoy it too. Give it a try!
Provided by Grishma Shah @ZaikaZabardast
Categories Salads
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Add salt and a Tbsp of EVOO to it. Add the pasta and cook until al dente; drain, Keep it aside. (Or just follow direction on your package)
- Meanwhile while your pasta is cooking, put 2 Tbsp of EVOO in a pan on medium heat and sauté diced shallots, season with some salt and freshly ground black pepper. Let it cook for 2-3 minutes
- Now add chopped garlic and sauté for just 30 seconds. Do not let it cook for longer because you do not want to lose garlic flavor.
- Now add Garbanzo beans and let it cook for 5 more minutes. After 5 minutes add chopped artichoke hearts, parsley and sun-dried tomatoes. Let it cook for 7 more minutes so all the flavors from artichokes and tomatoes will get into Garbanzo beans.
- Now it's time to add cooked pasta, 1/2 teaspoon salt (If needed) and 1 teaspoon red pepper flakes. Mix it nicely so it covers all the pasta, now add feta cheese, olives and mix nicely again!!
- Now time to taste and adjust salt amount!! It's ready to serve. But remember to garnish with some feta cheese, some parsley and some freshly ground black pepper before serving. Serve hot or cold....It's enjoyable either way. Perfect for winter and summer!! So including preparation and cooking time it takes about 20 minutes...not bad at all for a healthy home cooked meal!! What say? Enjoy!
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GREEK PASTA SALAD - RACHEL COOKS
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- In a large bowl, combine cooled pasta, drained really well, red onion (see note), cucumber, tomatoes, feta, and beans.
- In a small jar, add vinegar, olive oil, oregano and salt and pepper. Cover and shake until combined.
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