Pasta Prawnshrimp Apple Salad Mayo Free Recipes

PASTA, PRAWN(SHRIMP), APPLE SALAD- MAYO FREE!

Pasta, Prawn(Shrimp), Apple Salad- Mayo Free! image

This recipe is adapted from Step-by-step cookery series " Salads and Summer dishes" and is a mayo-free recipe that appeals to me as I try and eat a little healthier. Cooking time included chilling time. ZWT REGION: Italy.

Provided by kiwidutch

Categories Apple

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

175 g pasta shells (6 oz)
150 ml unsweetened apple juice (1/4 pint)
1 teaspoon of fresh mint, chopped
1 teaspoon white wine vinegar
salt (to taste)
pepper (to taste)
225 g cooked large shelled prawns (8 oz) or 225 g large shelled cooked shrimp (8 oz)
225 g crisp red apples (8 oz)
lettuce leaf
paprika (to garnish)

Steps:

Boil pasta for 10-15 minutes in salted water, until it is just cooked though ("al dente") Drain off the cooking water and rinse in cold running water.
Mix together apple juice, mint, vinegar, salt, pepper.
Dry the prawns in paper towels, peel, core and dice the apples and add them and the dressing to the cooked pasta. Mix well, cover tightly and refridgerate for 2 hours.
Wash lettuce leaves and slice finely, line the serving dish/dishes with lettuce and then spoon the salad mixture on top. Dust salad mixture with paprika.
Serve as a large main dish or as individual portions as prefered.

Nutrition Facts : Calories 173.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 48.5, Sodium 49.9, Carbohydrate 30.2, Fiber 1.9, Sugar 7.1, Protein 10.4

MEXICAN PRAWN SALAD

Mexican Prawn Salad image

From Taste of Mexico by Elisabeth L. Oritz & per her intro, "Salads in Mexico are usually served w/the main course instead of green vegetables. Salads containing meat or seafood, however, are very satisfying & usually served as a separate course." I adapted this essentially make-ahead & assemble in minutes salad to suit our preferences w/options to add Old Bay Seasoning to the dressing & garnish w/avocado or lime wedges as desired. All ingredients are pre-cooked, but it seemed realistic to show that + ingredient prep time, so 20 min was allowed for prep & 5 min for assembly. Enjoy !

Provided by twissis

Categories Vegetable

Time 25m

Yield 4 Salad Servings, 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 head iceberg lettuce (separated into leaves, or assorted lettuce leaves)
4 tablespoons mayonnaise
4 tablespoons sour cream
1 teaspoon Old Bay Seasoning (opt add to dressing)
12 ounces prawns (pre-cooked & chopped, may use frozen but well-drained prawns or baby shrimp)
1/2 cup green beans (pre-cooked & chopped)
1/2 cup carrot (pre-cooked & chopped)
1/2 cucumber (peeled, seeded & chopped)
2 eggs (hard-boiled & coarsely chopped)
1 jalepeno chili (pickled variety, seeded & finely minced)
salt (to taste)
1/2 avocado (sliced as opt garnish)
1/2 lime (cut in wedges as opt garnish)

Steps:

Line a lrg salad bowl, platter or individual serving dishes w/lettuce leaves. Mix the mayo, sour cream & opt Old Bay Seasoning (if desired) in a sml bowl & set aside.
In a separate bowl, combine choppped prawns, beans, carrot, cucumber, eggs & chili. Season w/salt to taste preferences.
Add the prepared dressing to the prawn mixture & fold it in gently to ensure all ingredients are well-mixed & coated w/the dressing. Pile the mixture into the bowl, onto the platter or divide equally among 4 individual serving dishes & serve immediately garnished w/opt avocado slices &/or lime wedges as desired.

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