Pasta Chicken Salad On Watermelon Wedges Recipes

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PASTA-CHICKEN SALAD ON WATERMELON WEDGES



Pasta-Chicken Salad on Watermelon Wedges image

Dinner ready in 15 minutes! Enjoy this pasta and chicken salad served with watermelon wedges.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 10

1 1/2 cups uncooked mini penne pasta or other small pasta (about 6 oz)
2 cups cut-up cooked chicken breast
1 cup red grapes, cut in half
8 medium green onions, sliced (1/2 cup)
3/4 cup reduced-calorie mayonnaise or salad dressing
3 tablespoons fat-free (skim) milk
1 tablespoon Dijon mustard
1/2 teaspoon salt
12 watermelon wedges, 1 inch thick
1/4 cup sliced almonds, toasted*

Steps:

  • Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
  • To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges. Sprinkle with almonds.

Nutrition Facts : Calories 520, Carbohydrate 72 g, Cholesterol 50 mg, Fat 3, Fiber 5 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 42 g, TransFat 0 g

TOMATO-MELON CHICKEN SALAD



Tomato-Melon Chicken Salad image

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

4 medium tomatoes, cut into wedges
2 cups cubed seedless watermelon
1 cup fresh raspberries
1/4 cup minced fresh basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
9 cups torn mixed salad greens
4 grilled chicken breasts (4 ounces each), sliced

Steps:

  • In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.

Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

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