Pasta Bake With Sausage Broccoli And Beans Recipes

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PASTA BAKE WITH SAUSAGE, BROCCOLI AND BEANS



Pasta Bake With Sausage, Broccoli and Beans image

Have your pasta and eat it too! This revamped recipe from Cook Yourself Thin makes sure you get all the flavor without the fat and calories! 529 calories per serving

Provided by Mommy Diva

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1/2 teaspoon salt
1 large head of broccoli, about 1 1/2 pounds, cut into small florets
3 garlic cloves, peeled
3/4 lb rigatoni pasta
1 tablespoon olive oil, plus more for pan
1 lb italian-style turkey sausage, with fennel (removed from casing if uncooked or thinly sliced if precooked)
1 (15 ounce) can great northern beans, rinsed and drained (1 can cannellini beans can be used)
2/3 lb skim mozzarella cheese, grated, 1/4 cup reserved
3/4 cup skim milk ricotta cheese
1/2 cup chicken stock
1/2 cup pecorino romano cheese, finely grated, 1/4 cup reserved
1 teaspoon salt
1/2 teaspoon ground pepper
3 tablespoons breadcrumbs
1 tablespoon olive oil

Steps:

  • Preheat oven to 375 degrees. Lightly oil a 9-x-13-inch gratin or baking dish.
  • In a separate pot, bring water to a boil and add 1/2 teaspoon of salt, broccoli and garlic. Simmer the broccoli and garlic for 5 minutes, until softened. With a slotted spoon remove the broccoli and garlic to a large bowl. Bring the water back to the boil, add the pasta, and cook the pasta for about 2 minutes less than the package directions suggest, about 11 minutes. The pasta should be al dente, a little firm.
  • Meanwhile, in a large Dutch oven set over medium-high heat, heat the oil. Add sausage and the garlic cloves from the broccoli bowl, and cook, stirring frequently until meat is fully cooked and no longer pink, about 4 to 5 minutes, if using fresh sausage. (If using fully cooked sausage, cook until surface is golden, about 2 to 3 minutes.) With a slotted spoon, transfer sausage to the broccoli, and drain most of the oil from the pan, leaving about 2 tablespoons. Discard the garlic.
  • Toss drained pasta with sausage mixture. Add beans, stock, 3/4 cup of grated mozzarella cheese and all of the ricotta. Add remaining salt and pepper. Gently toss. Transfer to prepared gratin or baking dish, top with breadcrumbs, remaining 1/4 cup of grated cheese and 1/4 cup mozzarella cheese, and drizzle with olive oil.
  • If making this in advance, allow the mixture to come to room temperature, cover with plastic wrap and place in the refrigerator.
  • Bake for 25 minutes, until heated through and crusty on top.

SAUSAGE & BROCCOLI PASTA



Sausage & broccoli pasta image

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 25m

Number Of Ingredients 8

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

Steps:

  • Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  • Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium

BROCCOLI & SAUSAGE PASTA BAKE RECIPE - (4.3/5)



Broccoli & Sausage Pasta Bake Recipe - (4.3/5) image

Provided by á-81356

Number Of Ingredients 12

1 lb pasta shells
1 bundle broccoli, stems and leaves cut into one inch sections
2 tbsp olive oil
1 lb Italian sausage (sweet, spicy pork or chicken), casings removed
3/4 cup grated Parmesan or pecorino romano cheese
8 oz mozzarella, cut into small cubes
3 cups full-fat milk
6 tbsp unsalted butter
1/3 cup all-purpose flour
1/2 tsp salt
freshly ground black pepper
2 garlic cloves, minced

Steps:

  • Bring a large pot of well-salted water to a boil. Add pasta and begin cooking according to package instructions. Five minutes before the cooking time is up, add broccoli. Give it a stir and let everything continue cooking. Drain the broccoli and pasta together and place in a large bowl. Meanwhile, heat 1-2 tablespoons olive oil in a large sauté pan over medium heat. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about 5 minutes. Remove with a slotted spoon or spatula, leaving about 1 tablespoon of fat behind. Preheat oven to 350°F. Melt butter in the same saucepan over medium heat. Once melted, add flour and whisk into butter until smooth. Cook the mixture for a minute or two, stirring constantly. Pour in a small drizzle of milk, whisk constantly until smooth. Continue to drizzle a small amount of milk at a time while whisking. Once you have added a little over half of the milk, the sauce will start to thicken and you can add the milk in larger splashes. Once the milk is completely added, add the salt, garlic and a few grinds of pepper. Bring the mixture to a simmer and cook, while stirring frequently, for 10 minutes. Taste and adjust seasonings as needed. Add the sausage and sauce to the bowl with the pasta and broccoli. Stir in mozzarella and half of the grated Parmesan. Pour into a deep oval or rectangular 3-Qt baking dish and top with remaining Parmesan. Bake for 30 minutes, until the edges start to brown. Garnish with basil if desired. Eat warm and reheat as needed!

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