Pasta And Simple White Sauce Low Fat Recipes
BASIC WHITE SAUCE
For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine
Provided by Taste of Home
Time 10m
Yield 1 cup.
Number Of Ingredients 5
Steps:
- In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.
Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
WHITE SAUCE FOR PASTA
My husband lived in Italy for 3 years, so he's really picky about his Italian cuisine! I needed a great meal that was super-quick one night for his dinner; I had spicy battered shrimp on hand that I wanted to use and a couple choices of dried pasta. This sauce sounded perfect to tie it all together! Served over tortiglioni pasta with salad and toasted Italian bread. Just like I spent all day on dinner. It is really hard to mess-up this kind of white sauce. In my opinion, it was very much like an Alfredo sauce! Of course there is very little difference in the two sauces.
Provided by KEIRISTY
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter and margarine in a saucepan over medium-low heat; stir in flour and bouillon until roux is well blended. Continue to cook and stir until thickened and lightly browned, about 5 minutes. Increase heat to medium and whisk water into roux until smooth. Stir in milk; cook and stir until thickened, about 2 minutes more. Season with white pepper.
Nutrition Facts : Calories 153.2 calories, Carbohydrate 7.8 g, Cholesterol 20.3 mg, Fat 12.4 g, Fiber 0.2 g, Protein 2.9 g, SaturatedFat 5.4 g, Sodium 418.8 mg, Sugar 2.9 g
LOW-FAT WHITE SAUCE
This can be used to lighten any casserole that calls for a white sauce.
Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
LOW-FAT WHITE SAUCE
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
Provided by Normaone
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
PASTA AND SIMPLE WHITE SAUCE (LOW FAT)
It is similar to Fettuccine Alfredo, but an Alfredo sauce is made with heavy cream and this is made with milk. That makes if much less fattening. you can serve with really any kinda of pasta. Whole wheat pasta is great with it. Serve with good bread and salad.... thats it.
Provided by Nightowl_sparkles
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put your choice of pasta on to boil. (salt water).
- On low/med. heat Melt butter in sauce pan. Add milk with Baking powder mixed in it before you pour it in with your butter. Wisk it with a fork. Add salt, Parmesan cheese, and garlic powder.
- Stir almost constantly so Milk doesn't burn or clump (trust me it will if you don't stir!).
- after pasta is strained, pour sauce on the pasta in the pot you boiled the pasta in and mix up well. Let simmer for a minute.
- Serve with a little extra parmesan cheese on top.
LOW SODIUM ALFREDO SAUCE
A classic Low Sodium Alfredo Sauce asimple, elegant creamy, white sauce that is also lower in fat. Easily makewhile your pasta is cooking.
Provided by Bill
Categories Sauce
Time 15m
Number Of Ingredients 7
Steps:
- In a medium to small saucepan over medium heat add olive oil till hot. Add garlic and saute for 2 minutes. Reduce heat to just below medium.
- Add cream, when warmed slowly add cream cheese and Swiss + Gruyere shredded cheese. Cook over medium low heat and whisk until melted.
- Add Italian seasoning and pepper. Continue to whisk until smooth.
- Simmer and continue to cook for about 3-5 minutes or until it starts to thicken.
- Serve immediately and toss it with your pasta!
Nutrition Facts : Calories 206 kcal, ServingSize 0.25 cup, Fat 20.1 g, Cholesterol 37 mg, Sodium 73 mg, Carbohydrate 2 g, Sugar 0.1 g, Protein 3.9 g
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