ALFREDO BROCCOLI & BACON
Steps:
- In a deep skillet, bring heavy cream, parmesan, and garlic salt to a simmer. Continously stir to combine and create an even smooth sauce mixture.
- Add in broccoli and stir to cover it with the alfredo sauce. Let it cook for about 3 minutes.
- Sprinkle it with crispy bacon pieces. Serve while the sauce it still warm. Enjoy!
Nutrition Facts : Calories 390 kcal, Carbohydrate 4 g, Protein 11 g, Fat 37 g, SaturatedFat 20 g, Cholesterol 110 mg, Sodium 873 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
PASTA ALFREDO WITH BROCCOLI & BACON
This healthy version of a creamy pasta family-favourite is straight from the 28 Day Weight Loss Challenge.
Provided by The Healthy Mummy
Categories Main Dish Main Meals
Yield 4 people
Number Of Ingredients 13
Steps:
- Cook the pasta according to packet directions.
- While pasta is cooking, melt the butter in a saucepan over a medium-high heat. Add the flour and stir for a few minutes until it becomes a creamier, golden colour. Add the stock and stir well to avoid any lumps. Add the milk, yoghurt and half the Parmesan. Stir to combine well and simmer for a few minutes, until thickened. Set aside, keeping warm.
- Heat olive oil in a frying pan over a medium-high heat. Add onion and cook for a minute or two to soften. Add garlic, bacon and broccoli and cook for a further 3-4 minutes or until bacon is crispy and broccoli is tender crisp.
- Add the cooked pasta to the frying pan with the cream sauce and toss to combine well.
- Divide pasta evenly between four bowls and sprinkle with the remaining Parmesan and some fresh parsley to serve.
Nutrition Facts : ServingSize 1 serving, Calories 337 kcal, Fat 14 g, SaturatedFat 7.3 g, Carbohydrate 25 g, Sugar 6.2 g, Protein 24 g
CHICKEN BACON BROCCOLI ALFREDO RECIPE BY TASTY
Here's what you need: canola oil, boneless, skinless chicken breasts, salt, pepper, garlic, broccoli floret, milk, shredded parmesan cheese, fresh parsley, bacon, spaghetti
Provided by Tasty
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat oil in a pot over medium-high heat.
- Cook the chicken with the salt and pepper.
- Add the garlic and broccoli, cooking for 1-2 minutes.
- Add the milk, parmesan, parsley, and bacon, bringing to a boil.
- Add the spaghetti, and toss until evenly coated and sauce sticks to the noodles.
- Enjoy!
BROCCOLI ALFREDO PASTA
Very creamy and a little cheesy. Great way to get kids to eat broccoli! This recipe is adapted from Taste of Home. You can use fresh or frozen broccoli in this.
Provided by Kaarin
Categories Cheese
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions and drain.
- Meanwhile, steam broccoli until tender, but still crisp, about 5 minutes, and drain.
- In a large saucepan, melt butter over medium heat.
- Whisk in flour until smooth.
- Gradually whisk in milk.
- Bring to a boil, and cook and stir for 2 minutes or until thickened.
- Season with salt and pepper.
- Remove from heat and stir in the cheese and broccoli.
- Toss with the pasta to coat.
Nutrition Facts : Calories 415.6, Fat 17, SaturatedFat 10.2, Cholesterol 47.5, Sodium 223.6, Carbohydrate 52.5, Fiber 3.1, Sugar 2.4, Protein 13.6
BROCCOLI FETTUCCINE ALFREDO
This versatile side dish is a variation of a recipe I've had for years. Instead of broccoli, you can use green beans, carrots or your family's favorite vegetable. You can even add cubed cooked chicken and turn it into a main dish.-Robin Stevens, Cadiz, Kentucky
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain., In a large saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese and broccoli. , Drain fettuccine; top with the broccoli mixture.
Nutrition Facts : Calories 428 calories, Fat 13g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 233mg sodium, Carbohydrate 64g carbohydrate (5g sugars, Fiber 4g fiber), Protein 16g protein.
CHICKEN ALFREDO WITH BROCCOLI & BACON
Want to encourage broccoli consumption in your house? Try adding it to this-a creamy chicken Alfredo pasta dish topped with bacon and grated Parmesan.
Provided by My Food and Family
Categories Home
Time 25m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done, adding broccoli for the last 2 min.
- Drain pasta. Add to chicken mixture in skillet along with the Alfredo sauce; mix lightly. Cook 3 to 5 min. or until heated through, stirring frequently. Top with bacon and cheese.
Nutrition Facts : Calories 370, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 90 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g
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- While pasta is cooking, bring a medium pot of water to a boil and add the broccoli to it and boil for 4 to 5 minutes, drain.
- Meanwhile, add bacon to a large saucepan and cook over medium heat until bacon is crisp. Use a slotted spoon to transfer bacon pieces to a small plate covered in a paper towel.
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- Bacon: Place parchment paper on cookie sheet and cook bacon in the oven at 400 F for 15 minutes. Crumble bacon and set aside.
- Pasta: While the bacon is cooking, prepare pasta in salty water according to package directions and set aside.
- Broccoli: Boil water for broccoli, add once it reaches boiling point, turn off the stove and let broccoli sit in hot water for 5 minutes. Then drain immediately.
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- While the pasta is boiling, fry the diced bacon until crisp. Add in the broccoli florets and cook, stirring occasionally, for about 5 minutes or until they are tender-crisp.
- Meanwhile, in a small sauce pan, add the butter and heavy cream until heated through and butter is melted. Add in the Parmesan cheese, garlic powder, salt, and pepper. Stir until the cheese is thoroughly melted and sauce is a smooth, creamy consistency.
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