Passover Vegetable Cups Recipes

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MUFFIN SIZE PASSOVER VEGETABLE KUGELS



Muffin Size Passover Vegetable Kugels image

Some weeks ago Chia helped me with suggestions of how to make smaller sized kugels. And lo and behold, while browsing on the net I found this recipe. Tweaked it a bit to my liking and immediately tried it. Such a good idea to use muffin tins. Besides Passover, matzohmeal can of course be substituted for flour. Thanks Chia for the initial suggestions.

Provided by Chef Dudo

Categories     Lactose Free

Time 55m

Yield 12 small kugels

Number Of Ingredients 10

1 tablespoon oil
1 large onion, chopped
1/2 cup celery, chopped
1 1/2 cups carrots, grated
1/2 red bell pepper, seeded and chopped
1/2 green bell pepper, seeded and chopped
10 ounces frozen spinach, cooked and well drained
3 eggs, well beaten
2/3 cup matzo meal
salt and pepper

Steps:

  • Preheat oven to 375°F.
  • Grease 12 muffin tins or ramekins.
  • Heat oil in a skillet.
  • Saute onion, celery, carrots and peppers 2-3 minutes, or until onion is translucent.
  • Place drained spinach in a bowl.
  • Add eggs, sauteed vegetables and matzoh meal.
  • Season with salt and pepper.
  • Mix well.
  • Spoon into prepared tins.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 74.7, Fat 2.8, SaturatedFat 0.6, Cholesterol 52.9, Sodium 52, Carbohydrate 9.6, Fiber 1.8, Sugar 1.9, Protein 3.6

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