Passover Low Fat Granola Recipes

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BAKED HOMEMADE GRANOLA (LOWER FAT)



Baked Homemade Granola (Lower Fat) image

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

Steps:

  • Set oven to 300 degrees.
  • Place oven rack to center position.
  • Lightly oil two large baking sheets.
  • In a large bowl stir together oats with nuts, seeds and spices.
  • In a small bowl stir together the warm water with maple syrup and vanilla.
  • Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
  • Spread out on the greased baking sheet/s.
  • Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
  • Remove from oven and immediately stir in the raisins and apricots.
  • When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
  • Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

PASSOVER GRANOLA



Passover Granola image

This is great for breakfast or as a snack. The recipe is really quite easy. The recipe is found in the 'Can't Believe It's Kosher' cookbook.

Provided by Ducky

Categories     Breakfast

Time 1h

Yield 7 cups

Number Of Ingredients 11

2 1/2 cups matzo farfel
1 cup shredded fresh coconut
1 cup chopped pecans
1/4 cup margarine
1/4 cup passover brown sugar or 1/4 cup white sugar
1/4 cup honey
1/2 teaspoon salt
1 cup raisins
1 cup dates, cut up
1 teaspoon cinnamon
chocolate chips, for passover (optional)

Steps:

  • Preheat oven to 325 degrees F.
  • Combine matzo farfel, coconut and nuts in a bowl and spread mixture on a lightly greased jellyroll pan.
  • Bake for 15-20 minutes, tossing several times until lightly toasted.
  • Meanwhile, in 2-qt saucepan combine margarine, sugar, honey and salt.
  • Bring to a simmer for a few minutes, stirring constantly.
  • Remove from heat and add lightly toasted farfel-coconut-nut mixture to syrup mixture.
  • Mix well, coating evenly and then place back on jellyroll pan.
  • Increase oven to 350F and toast mixture for 20-25 minutes until it is golden brown, stirring several times to avoid buring.
  • Transfer granola to a large mixing bowl and stir in raisins, dates and cinnamon with a spatula, breaking up any large clumps.
  • Cool thoroughly and add chocolate chips.
  • Store in an airtight container.

EASY, LOW-FAT GRANOLA



Easy, Low-Fat Granola image

Make and share this Easy, Low-Fat Granola recipe from Food.com.

Provided by Meghan at Food.com

Categories     Breakfast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups old fashioned oats
1 cup crisp rice cereal
1 1/2 teaspoons ground cinnamon
1/4 cup walnuts (I use walnut pieces)
1 teaspoon vanilla
1/4 cup raw honey
1/2 cup unsweetened applesauce
1/4 cup dried cranberries

Steps:

  • Heat oven to 300°F.
  • In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
  • Spread the mixture evenly on a lightly sprayed baking sheet.
  • Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
  • Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.

Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5

LOW-FAT GRANOLA



Low-Fat Granola image

Make and share this Low-Fat Granola recipe from Food.com.

Provided by Neberanzan

Categories     Breakfast

Time 1h10m

Yield 1/2 cup, 20 serving(s)

Number Of Ingredients 6

1 1/2 cups brown sugar
1/2 cup water
4 teaspoons vanilla
1 teaspoon salt
8 cups oats
2 cups walnuts

Steps:

  • Preheat oven to 275 degrees.
  • Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
  • Add vanilla and salt to sugar mixture.
  • Place oats and nuts in extra large mixing bowl.
  • Add sugar mixture into the oats and nuts and mix VERY thoroughly.
  • Spread on 2 cookie sheets sprayed with cooking spray.
  • Bake at 275 degrees for 1 hour stirring every 15 minutes.
  • Allow to cool completely and store in an airtight container.

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