BAKED HOMEMADE GRANOLA (LOWER FAT)
By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 40m
Yield 6 cups (approx)
Number Of Ingredients 9
Steps:
- Set oven to 300 degrees.
- Place oven rack to center position.
- Lightly oil two large baking sheets.
- In a large bowl stir together oats with nuts, seeds and spices.
- In a small bowl stir together the warm water with maple syrup and vanilla.
- Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
- Spread out on the greased baking sheet/s.
- Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
- Remove from oven and immediately stir in the raisins and apricots.
- When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
- Delicious!
Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8
PASSOVER GRANOLA
This is great for breakfast or as a snack. The recipe is really quite easy. The recipe is found in the 'Can't Believe It's Kosher' cookbook.
Provided by Ducky
Categories Breakfast
Time 1h
Yield 7 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F.
- Combine matzo farfel, coconut and nuts in a bowl and spread mixture on a lightly greased jellyroll pan.
- Bake for 15-20 minutes, tossing several times until lightly toasted.
- Meanwhile, in 2-qt saucepan combine margarine, sugar, honey and salt.
- Bring to a simmer for a few minutes, stirring constantly.
- Remove from heat and add lightly toasted farfel-coconut-nut mixture to syrup mixture.
- Mix well, coating evenly and then place back on jellyroll pan.
- Increase oven to 350F and toast mixture for 20-25 minutes until it is golden brown, stirring several times to avoid buring.
- Transfer granola to a large mixing bowl and stir in raisins, dates and cinnamon with a spatula, breaking up any large clumps.
- Cool thoroughly and add chocolate chips.
- Store in an airtight container.
EASY, LOW-FAT GRANOLA
Make and share this Easy, Low-Fat Granola recipe from Food.com.
Provided by Meghan at Food.com
Categories Breakfast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 300°F.
- In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
- Spread the mixture evenly on a lightly sprayed baking sheet.
- Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
- Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.
Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5
LOW-FAT GRANOLA
Make and share this Low-Fat Granola recipe from Food.com.
Provided by Neberanzan
Categories Breakfast
Time 1h10m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees.
- Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
- Add vanilla and salt to sugar mixture.
- Place oats and nuts in extra large mixing bowl.
- Add sugar mixture into the oats and nuts and mix VERY thoroughly.
- Spread on 2 cookie sheets sprayed with cooking spray.
- Bake at 275 degrees for 1 hour stirring every 15 minutes.
- Allow to cool completely and store in an airtight container.
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