Parsnip Home Fries Recipes
PARSNIP FRIES
Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 40m
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
- On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
- Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.
GARLIC PARSNIP FRIES
Provided by blueolivia
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- To oven bake: Preheat oven to 425 degrees F. Place the parsnips in a bowl. Add the oil, garlic, salt and pepper. Toss to completely and evenly coat. Spread the fries evenly on a baking sheet. Bake on the middle rack for 25-35 minutes, turning every 5 minutes or until the fries are browned and have the desired level of crispness. To deep fry: Preheat deep fryer as recommended by your machine manufacturer to 360 degrees F. Add the unseasoned fries in batches and cook for 4-5 minutes or until they are evenly golden brown. Remove to a papertowel lined tray. Gently pat off any excess oil with a paper towel. Before serving, toss the fries with the parmesan, rosemary, garlic salt (if using the deep fry method) and any additional salt and pepper as needed. Serve immediately.
Nutrition Facts :
PEPPERY PARSNIP FRIES
Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.
Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
CRISPY GARLIC PARSNIP FRIES
Healthy, low carb and crispy Paleo french fries made with parsnips and seasoned with garlic and salt. Paleo, Vegan, Whole30 approved and Keto friendly.
Provided by Katie
Time 5m
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F.
- Rinse and peel outer skin of the parsnips. Cut the tops off of the parsnips, then cut into fry shapes.
- Place cut parsnips in a mixing bowl and coat with avocado oil.
- Sprinkle garlic and salt onto parsnips and mix until well coated.
- Spread fries onto a baking sheet so that none of the fries are overlapping.
- Place on the bottom rack of your oven and bake at 375 degrees F for 15 minutes. Remove from oven, flip fries and cook another 15 minutes or until golden brown.
- Best served immediately.
PARSNIP HOME FRIES
Steps:
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
- In a large bowl, toss together the oil, parsnips, bell peppers and onions. Season with salt and pepper. Spread in an even layer on the prepared baking sheet.
- Bake until the parsnips are browned and cooked through, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 126, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 1 grams, Sugar 5 grams
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- Peel, top and tail the parsnips; cut them into fat chips. Rinse well with cold water to get rid of some of the starch.
- Spread them on a sheet of parchment on an oven rack and bake for 20 minutes at 200C/400F/gas 6. Turn them over halfway through if you can be bothered. They should dry a little but not colour.
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