Parsnip French Fries Recipes

PEPPERY PARSNIP FRIES

Peppery Parsnip Fries image

Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

8 medium parsnips, peeled
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

PARSNIP FRIES

Parsnip Fries image

Instead of potatoes, try these baked root-vegetable fries -- they're slightly sweet.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Time 40m

Number Of Ingredients 3

Ingredients

2 1/2 pounds medium parsnips
2 tablespoons olive oil
Coarse salt and ground pepper

Steps:

Preheat oven to 450 degrees. Peel 2 1/2 pounds medium parsnips; cut as directed above.
On two large rimmed baking sheets, toss parsnips with oil; season with coarse salt and ground pepper. Spread in a single layer.
Roast until tender and golden brown, 25 to 30 minutes, rotating baking sheets and tossing parsnips halfway through baking time.

BAKED PARSNIP FRIES WITH ROSEMARY

Baked Parsnip Fries with Rosemary image

This recipe for roasted parsnips with rosemary is a healthy alternative to French fries.

Provided by Rozanne Gold

Categories Side Bake Low Cal Rosemary Parsnip Healthy Low Cholesterol Bon Appétit

Number Of Ingredients 6

Ingredients

2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2" strips
1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary
1 large garlic clove, minced
3 tablespoons olive oil
Kosher salt and freshly ground pepper
1/2 teaspoon (or more) ground cumin

Steps:

Preheat oven to 450°F. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.
Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 teaspoon cumin over. Season to taste with salt, pepper, and more cumin, if desired.

CARROT AND PARSNIP FRIES

Carrot and Parsnip Fries image

A salty-sweet dish of oven-roasted carrots and parsnips is a quick, healthy alternative to traditional French fries.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes Dinner Side Dishes

Number Of Ingredients 5

Ingredients

5 medium carrots
3 medium parsnips
2 tablespoons olive oil
1/2 teaspoon coarse salt
1/4 teaspoon red pepper flakes

Steps:

Preheat oven to 400 degrees with rack in center of the oven.
Peel carrots and parsnips and halve crosswise. Slice lengthwise into 1/4-inch-thick planks. Slice lengthwise again to make 1/4-inch-thick fries.
Place on a rimmed baking sheet and toss with oil, salt, and red pepper flakes. Spread into a single layer and roast, turning veggies once, until crisp and golden brown in places, about 20 minutes.

PARSNIP FRENCH FRIES

PARSNIP FRENCH FRIES image

Categories Vegetable

Number Of Ingredients 4

Ingredients

2 pounds of parsnips, peeled and cut into sticks
3 tbsp of olive oil
1/2 teaspoons of sea salt
pinch of hot chili powder

Steps:

1. Toss parsnips with olive oil, sea salt and chili powder. 2. Bake at 350 for 30 minutes, turning halfway through cooking time.

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2012-01-16 This parsnip fries recipe is so good you'll be scarfing them down like French fries. Don't say we didn't warn you. Ingredients. 6 Servings. 2. 1/2 pounds parsnips …
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Preheat oven to 450°. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.
Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10–15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 tsp. cumin over. Season to taste with salt, pepper, and more cumin, if desired.

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2021-07-16 How to make Parsnip Oven Fries. Preheat. Set your oven to 400 degrees Fahrenheit. Slice. Peel all the parsnips and slice them into ¼ inch strips. Toss them, first with the oil, then with the starch until well coated and combined. Spread. Carefully spread out the fries …
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Peel the parsnips and slice them into 1/4 inch thick strips. Toss with the oil and then with the starch until well combined.
Spread in one layer on a baking sheet (you may need to use 2) making sure to leave room between each fry. Sprinkle with seasoning salt and regular salt.
Bake for 10 minutes. Then flip, sprinkle on a touch more seasoning salt and bake another 7-15 minutes until golden and crispy.

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Cut into preferred shape: sticks like a French fry, wheels, or crinkle cut. We prefer the latter, but it’s time-consuming. Your primary goal must be even sizes.

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In a medium sized bowl add the sliced parsnips. To this, add the olive oil, salt and pepper and toss the coating with the parsnips, mixing well.
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Position racks in upper and lower thirds of oven. Place 2 large rimmed baking sheets in the oven and preheat to 450 degrees F.
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Saturated Fat 0g 0%
Total Fat 1.5g <1%
Sodium 160mg 7%

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