PARSLEY SPINACH CHICKEN STEW
This is a perfect recipe. It's very green and good for you!
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 5
Number Of Ingredients 11
Steps:
- In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
- Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
- Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 14 g, Cholesterol 54.8 mg, Fat 17.7 g, Fiber 3 g, Protein 24.9 g, SaturatedFat 2.6 g, Sodium 274.9 mg, Sugar 2.6 g
PARSLEY SPINACH CHICKEN STEW
This is a perfect recipe. It's very green and good for you!
Provided by Allrecipes Member
Categories Chicken Breasts
Yield 5
Number Of Ingredients 11
Steps:
- In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
- Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
- Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 14 g, Cholesterol 54.8 mg, Fat 17.7 g, Fiber 3 g, Protein 24.9 g, SaturatedFat 2.6 g, Sodium 274.9 mg, Sugar 2.6 g
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