FETA ROMAINE SALAD
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
MANDARIN ROMAINE SALAD
This extra-special green salad boasts luscious flavor, a touch of heat, plenty of crunch and color, and a citrus sparkle. It takes just minutes to toss together and never disappoints. -Barbara Carlucci, Orange Park, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, sugar, vinegar, parsley, salt, pepper and pepper sauce; shake well. , Just before serving, sprinkle salad with pecans. Shake dressing and pour over salad; toss to coat.
Nutrition Facts : Calories 139 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
PARSLEY AND ROMAINE SALAD
I sometimes use parsley as a salad green, adding the leaves whole or cutting them into chiffonade, as I do in this delicate salad. You can dress it with a vinaigrette, or with a simpler combination of 1 tablespoon lemon juice and 3 tablespoons extra virgin olive oil.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Take up a handful of the parsley and bunch it together, then slice into thin strips (chiffonade) by cutting across the bunch with a chef's knife. Repeat until all of the parsley is cut into chiffonade. Transfer to a salad bowl.
- Stack the romaine leaves and cut crosswise into chiffonade. Add to the salad bowl. Add the pine nuts, baguette croutons and chives.
- Just before serving, toss with the dressing.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 44 milligrams, Sugar 2 grams, TransFat 0 grams
CRISP ROMAINE SALAD RECIPE WITH PARSLEY AND MINT
Refreshing and simple salad recipe. Adapted from Perry's Plate.
Provided by Aliye Aydin
Categories Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- Wash and chop romaine, tomatoes, and cucumbers and place in a large salad bowl. Thinly slice red onion and add to the salad. Remove parsley and mint leaves from stems and add to the bowl. With a micro plane, grate garlic directly over the salad.
- Juice 1/2 lemon over bowl, using your hand to catch any seeds. Drizzle with olive oil. Sprinkle za'atar spice blend over salad. Toss, and taste for seasoning, adding more lemon or salt if necessary. Serve immediately. To make in advance, wait to drizzle with lemon and olive oil, and refrigerate until ready to dress.
ROMAINE AND FENNEL SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place chopped or torn romaine in a large salad bowl. Cut fennel bulb down the center, then again, quartering it. Remove the core with angled cuts on each quarter bulb. Thinly slice quarter bulbs across and add to salad bowl. Combine romaine and fennel with parsley sprigs and red onion. Place one fingertip over the top of balsamic vinegar to control the pour and splash a few tablespoons into the bowl. Drizzle the salad generously with extra-virgin olive oil and toss lightly to coat salad evenly with vinegar and oil. Season with salt and pepper, to taste, and top salads with curls of Asiago or Parmigiano, created by shaving cheese with your knife.
ROMAINE SALAD WITH QUESO FRESCO
The perfect side for a Mexican meal.
Provided by Katie Workman
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- In a small bowl or container combine the rice vinegar, olive oil, shallots, mustard, and salt and pepper. Stir or shake to combine.
- In a large bowl combine the lettuce, celery, onion, bell pepper, then add the dressing and toss to combine. Transfer to a serving bowl, and sprinkle over the queso fresco.
Nutrition Facts : Calories 168 kcal, Carbohydrate 9 g, Protein 4 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 185 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
MEDITERRANEAN PARSLEY SALAD RECIPE CARD
A deliciously refreshing side dish that goes with just about any main dish. Perfect as a summer salad for lunch or dinner.
Provided by Analida Braeger
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- In a small bowl mix together olive oil, lemon juice, salt, pepper and sumac. Whisk vigorously to combine.
- In a salad bowl toss together parsley with the rest of the ingredients.
- Add the olive oil mixture and toss until completely coated.
- Serve immediately.
Nutrition Facts : Calories 110 kcal, Carbohydrate 7 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 202 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
TABOULI SALAD RECIPE
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- Now add the the lime juice and olive oil and mix again.
- For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
- Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg
TABBOULEH
Often used as a garnish, parsley is the main attraction of this refreshing salad. Equally perfect for a summer barbecue or mid-winter pick-me up.
Provided by Getty Stewart
Categories Salad
Number Of Ingredients 9
Steps:
- Cook and cool whole grain according to package directions or read How to Cook Whole Grains.
- In large bowl, toss together cooked whole grains, parsley, tomatoes, green onions and mint.
- In small jar with tight fitting lid, combine canola oil, lemon juice, salt and ground pepper. Secure lid and shake swell to blend thoroughly.
- Pour dressing over salad and mix well.
- Rest for one hour before serving to allow flavors to blend and parsley to soften somewhat.
TRADITIONAL GREEK SALAD
Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. It is traditionally served with bread, not pita.
Provided by Carolyn Casner
Categories Healthy Salad Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Whisk oil, lemon juice, vinegar, oregano, salt and pepper together in a large bowl. Add tomatoes, cucumber, bell pepper, onion, olives and feta. Toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 7.8 g, Cholesterol 16.7 mg, Fat 16.4 g, Fiber 1.8 g, Protein 3.9 g, SaturatedFat 4.3 g, Sodium 421.9 mg, Sugar 4.3 g
EGGPLANT SALAD WITH PARSLEY AND LEMON
Steps:
- In a large non-stick skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and sauté eggplant and onion with salt, stirring occasionally, until eggplant is browned well. Add garlic and cook, stirring, 1 minute. Add water and cook, covered, until eggplant is tender, about 5 minutes. Remove skillet from heat. Stir in parsley, lemon juice, remaining tablespoon oil, and salt and pepper to taste. Chill salad 15 minutes, or until ready to serve.
- Serve salad on romaine.
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