Parsley And Mint Salad With Chipotle Vinaigrette Recipes

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MEDITERRANEAN PARSLEY SALAD RECIPE CARD



Mediterranean Parsley Salad Recipe Card image

A deliciously refreshing side dish that goes with just about any main dish. Perfect as a summer salad for lunch or dinner.

Provided by Analida Braeger

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 1/2 cup parsley (1 bunch, roughly chopped)
1/2 cup red onion (thinly sliced, into 1/4 half moons)
2 Roma tomatoes (seeded and diced)
1/4 cup feta (crumbled)
2-3 Tbsp currants (died or dried cranberries also work well)
4-6 mint (fresh chopped)
1 green chili (minced, fresh chopped, jalapeño will work: cored and seeded)
3 Tbsp olive oil
1/4 tsp Kosher salt
1 Tbsp lemon (fresh squeezed)
1/8 tsp. pepper (cracked)
1/8 tsp sumac

Steps:

  • In a small bowl mix together olive oil, lemon juice, salt, pepper and sumac. Whisk vigorously to combine.
  • In a salad bowl toss together parsley with the rest of the ingredients.
  • Add the olive oil mixture and toss until completely coated.
  • Serve immediately.

Nutrition Facts : Calories 110 kcal, Carbohydrate 7 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 202 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

PARSLEY AND ROMAINE SALAD



Parsley and Romaine Salad image

I sometimes use parsley as a salad green, adding the leaves whole or cutting them into chiffonade, as I do in this delicate salad. You can dress it with a vinaigrette, or with a simpler combination of 1 tablespoon lemon juice and 3 tablespoons extra virgin olive oil.

Provided by Martha Rose Shulman

Categories     salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 cup (tightly packed) flat-leaf parsley leaves
1 heart of romaine lettuce
1 tablespoon pine nuts, lightly toasted
4 thin slices stale or toasted baguette, rubbed with a cut clove of garlic and cut in small squares
1 tablespoon minced chives
1/4 cup dressing of your choice, like mustard vinaigrette or a simple lemon vinaigrette: 1 tablespoon lemon juice whisked together with 3 tablespoons extra virgin olive oil and salt to taste

Steps:

  • Take up a handful of the parsley and bunch it together, then slice into thin strips (chiffonade) by cutting across the bunch with a chef's knife. Repeat until all of the parsley is cut into chiffonade. Transfer to a salad bowl.
  • Stack the romaine leaves and cut crosswise into chiffonade. Add to the salad bowl. Add the pine nuts, baguette croutons and chives.
  • Just before serving, toss with the dressing.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 44 milligrams, Sugar 2 grams, TransFat 0 grams

SPICY TOMATO, PEPPER, CUCUMBER, MINT, AND PARSLEY SALAD



Spicy Tomato, Pepper, Cucumber, Mint, and Parsley Salad image

Provided by Aglaia Kremezi

Categories     Salad     Tomato     Vegetarian     Low Cal     High Fiber     Vinegar     Lemon     Mint     Meat     Cucumber     Arugula     Healthy     Low Cholesterol     Vegan     Thyme     Jalapeño     Parsley

Yield 4 to 6 servings

Number Of Ingredients 17

Salad:
3 medium ripe fresh red tomatoes
1/2 English cucumber, quartered lengthwise and finely sliced
1/2 cup tightly packed coarsely chopped purslane or arugula
2 scallions, including most of the green, thinly sliced
1 cup tightly packed coarsely chopped fresh flat-leaf parsley
3 tablespoons chopped fresh mint leaves
1 to 2 tablespoons chopped fresh thyme or savory
2 to 4 jalapeño chiles, seeded and finely diced
2 tablespoons capers, preferably salt-packed, rinsed well and drained (optional)
Dressing:
3 tablespoons fruity extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar
2 teaspoons grated lemon zest
Sea salt and freshly ground black pepper
Pinch of sumac (optional)

Steps:

  • Salad:
  • Cut the tomatoes in half crosswise and squeeze lightly to remove the seeds. With a serrated knife, dice the tomatoes and transfer to a strainer to drain. In a salad bowl, mix together the cucumber, greens, scallions, herbs, jalapeños, and capers. Add the tomatoes.
  • Dressing:
  • To make the dressing, whisk together the olive oil, lemon juice, vinegar, lemon zest,and salt and pepper to taste. Pour over the salad and toss. Taste and adjust the seasoning. Refrigerate for 20 to 30 minutes to give the flavors time to meld. Sprinkle with sumac before serving if you like.

EASY PARSLEY SALAD (TABBOULEH) RECIPE



Easy Parsley Salad (Tabbouleh) Recipe image

A light and refreshing salad with parsley, mint, tomatoes, cucumber and green onions. A good splash of olive oil and lemon juice finish it off beautifully. This is the food you feel good about. Refrigerate for a couple of hours to bring up more flavors. It holds nicely in the fridge, so you can make it ahead. Works great for picnics or potlucks. Note: if not on Whole30, you can also add 1/2 - 1 cup of cooked couscous or bulgur.

Provided by Alena Tarasevich

Time 25m

Yield 7 servings

Number Of Ingredients 9

4 cups parsley (finely chopped, I had 3 bunches)
1 1/4 cup mint (finely chopped, I had 1 bunch)
1/2 cup green onions (finely chopped)
1 cucumber (small, finely chopped, I used Persian cucumber)
3 1/2 cups tomatoes (chopped, I used cherry tomatoes)
1/3 cup olive oil
1/3 cup lemon juice (freshly squeezed)
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Instructions

SNAPPER WITH ORANGE CHIPOTLE VINAIGRETTE



Snapper with Orange Chipotle Vinaigrette image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 10

1/2 cup fresh orange juice
3 tablespoons white vinegar
1 tablespoon chipotle chilies in adobo sauce
1 teaspoon coarse salt
1 teaspoon brown sugar
1/2 cup olive oil
1/2 bunch mint, leaves only, chopped
4 to 6 (6ounce) snapper fillets, skinned
Olive oil for brushing fish
Coarse salt and freshly ground black pepper

Steps:

  • In a blender or food processor fitted with the metal blade, combine the orange juice, vinegar, chipotle chilies, salt, and sugar and blend until chilies are finely chopped. With the motor running, add the oil in a steady stream and blend until incorporated. Adjust seasonings, add the mint and set aside. The vinaigrette can be refrigerated overnight without the mint, which should be added just before serving.
  • Heat a grill. Brush fillets with olive oil and sprinkle with salt and pepper. Grill until cooked through, 3 to 4 minutes per side. To serve, transfer snapper fillets to a serving platter or individual plates and drizzle with the orange chipotle vinaigrette.

PARSLEY AND MINT SALAD WITH CHIPOTLE VINAIGRETTE



Parsley and Mint Salad with Chipotle Vinaigrette image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 9

6 large cloves garlic, peeled and thinly sliced
2 tablespoons freshly squeezed lemon juice
2 tablespoons freshly squeezed orange juice
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
6 pickled chipotle peppers (see Note), minced
2 bunches flat leaf parsley leaves and tender stems only, washed and dried
1 bunch fresh mint, leaves only, washed and dried

Steps:

  • Bring a small pan of lightly salted water to a boil. Blanch the sliced garlic for about 3 minutes, and drain. Set aside.
  • In a small bowl, whisk together the lemon juice, orange juice, salt, and pepper. Drizzle in the olive oil in a slow, thin stream, whisking all the time, until emulsified. Stir in the minced chiles.
  • Place washed and dried greens in a bowl, add the slivered garlic and the dressing, and toss to coat evenly. Place a mound of greens on each plate.
  • Note: To pickle chipotle peppers, combine 6 peppers that have been stemmed and, if desired, seeded with 2 cups of red wine vinegar in a small non reactive saucepan. Bring to a boil, then reduce the heat so the vinegar is simmering. Cook, covered, for 5 minutes. Set aside to cool, then store in a glass jar in the refrigerator for up to 3 months.

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