Parreira Flank Steak Recipes
GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
PARREIRA FLANK STEAK
Make and share this Parreira Flank Steak recipe from Food.com.
Provided by Boomette
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the 4 first ingredient of the marinade in a bowl. Mix with mixer, at medium speed until creamy.
- Add oil gradually in a thin fillet, while beating, until it has the texture of a mayonnaise.
- Add onion, ginger and garlic and stir well.
- Put marinade in a dish. Add flank steak (or you can use a freezer bag). Let marinate at least 24 hours in the fridge.
- Preheat barbecue.
- Grill the flank steaks 5 minutes each side or until ready for you.
Nutrition Facts : Calories 662.2, Fat 44.9, SaturatedFat 9.1, Cholesterol 138, Sodium 1429.1, Carbohydrate 18, Fiber 1.6, Sugar 10.7, Protein 46.1
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