Parmesancornflakedfish Recipes

PARMESAN CORNFLAKED FISH

Parmesan Cornflaked Fish image

Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan*

Provided by fairy chef

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup corn flakes
1/3 cup grated parmesan cheese
1/2 teaspoon basil or 1/4 teaspoon , dry
1/4 teaspoon paprika
1/4 teaspoon white pepper
1/4 teaspoon salt
2 tablespoons fresh parsley or 1 tablespoon , dry
1 tablespoon butter
1 tablespoon lemon juice
1 lb firm fish fillet

Steps:

1) Preheat oven to 450.
2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
7) Bake for 10 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.2, Fat 6.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 404.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 29.4

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