Parmesancauliflower Recipes

GARLIC PARMESAN ROASTED CAULIFLOWER

Steps:

• Preheat oven to 400ºF.
• Line a baking sheet with foil.
• In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika. Mix everything well to combine.
• Transfer everything to the prepared baking sheet. The florets should be in a single layer.
• Bake the cauliflower for 15 minutes.
• Turn the florets to the other side, sprinkle with the Parmesan cheese, and bake 15 more minutes.
• Serve in a casserole and garnish with parsley.

CAULIFLOWER PARMESAN

Steps:

• Preheat the oven to 400 degrees F and line a plate with paper towels.
• Pull off the leaves from the base of the cauliflower and cut off the stem, but do not cut out the core. Slice the cauliflower into 1-inch thick slices, aiming for about 3 nice "steaks" from the center. The rest will break into smaller florets, and that is okay.
• Mix the flour with 1 teaspoon salt in a shallow bowl or pie plate. Put the eggs in another shallow bowl and panko in a third shallow bowl.
• Add 1/4 inch olive oil to a large skillet and heat over medium-high heat until shimmering.
• Working with the larger pieces first, add the cauliflower to the flour and turn to coat. Shake off the excess, then dip in the egg to coat. Let the excess egg drip off, then coat thoroughly in the panko. Fry the cauliflower in batches to avoid overcrowding, turning once, until golden brown on both sides, 6 to 8 minutes total. Transfer to the lined plate to drain and sprinkle with salt. Repeat with the remaining smaller pieces of cauliflower (leave out any tiny crumbly pieces).
• Spread 1 cup marinara sauce on the bottom of a 9-by-13-inch baking dish. Arrange the fried cauliflower on top, then spoon 1 cup of the sauce on top of the cauliflower. Arrange the mozzarella over the sauce, then spoon the remaining 1/2 cup marinara over the top. Sprinkle with the Parmesan and bake until bubbling and lightly browned in spots, about 35 minutes. Sprinkle with the basil and serve.

PARMESAN CAULIFLOWER

Steps:

• Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. , Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper. , Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired.

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Steps:

• Preheat oven to 425˚F (220˚F).
• In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
• Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
• Spread the cauliflower on a greased, foil-lined baking sheet.
• Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
• Enjoy!

BAKED PARMESAN CAULIFLOWER

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
• Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
• Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
• Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.

PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS

Steps:

• Preheat oven to 425 degrees °F.
• Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
• Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
• Cover with a tight-fitting lid. Gently toss to coat.
• Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
• Bake for 20 minutes or until edges begin to crisp.
• Enjoy hot from the oven!

PARMESAN-ROASTED CAULIFLOWER

Steps:

• Preheat oven to 425°F. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced medium onion, 4 thyme sprigs, 4 unpeeled garlic cloves, and 3 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes. Sprinkle with 1/2 cup grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.

AIR FRYER GARLIC PARMESAN CAULIFLOWER

Steps:

• Cut head of cauliflower into smaller florets (size is your choice).
• Place cauliflower in a large bowl and add the olive oil. Toss to coat well.
• Mix the garlic powder, Parmesan, bread crumbs and salt in a small bowl. Sprinkle over cauliflower and toss to coat.
• Air fry at 400F/200C for 10-15 minutes or until crisp-tender and coating is golden. Ovens vary so your time may be slightly less or more. Tested in a 5Q basket-style 1500W.

PARMESAN-ROASTED CAULIFLOWER

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
• Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
• Roast in the preheated oven until crisp, 10 to 15 minutes.

PARMESAN-ROASTED CAULIFLOWER

Steps:

• Gather the ingredients.
• Line a large rimmed baking pan with foil and position oven rack in the center of the oven and preheat to 425 F.
• Toss the cauliflower florets with the olive oil, garlic, salt, pepper, and Parmesan cheese in a large bowl. Alternatively, toss all the ingredients directly on the baking pan.
• Spread the cauliflower out in an even layer on the pan.
• Roast for 25 to 30 minutes, turning every 10 minutes, or until the cauliflower is tender and lightly browned.
• Transfer the cauliflower to a serving bowl with all the brown bits in the pan.

PARMESAN-ROASTED CAULIFLOWER

Steps:

• Preheat the oven to 350 degrees.
• Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.