Parmesan Zucchini Fries In Air Fryer Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN ZUCCHINI FRIES IN AIR FRYER



Parmesan Zucchini Fries in Air Fryer image

Parmesan Zucchini Fries in Air Fryer is a healthy summer fries recipe. It's easy to make and is the best fries recipe for summers.

Provided by Anjali

Categories     Side Dish     Snack

Time 15m

Number Of Ingredients 9

2 medium sized Zucchini
1 Large Egg (beaten)
½ cup Panko Breadcrumbs (replace with Almond Flour for GF Version)
½ cup Parmesan Cheese (grated)
1 Tsp Cayenne Pepper
1 Tsp Italian Seasoning
1 Tsp Salt
1 Tsp Pepper
1 Tbsp Olive Oil (for greasing on top)

Steps:

  • Cut the Zucchini peel on into thin strips. First slice the Zucchini into halves. And now, cut each half into thin lengthwise strips. Toss them with Flour and keep them aside.
  • Beat eggs until combined in a bowl.
  • Combine Grated Parmesan Cheese with Panko Breadcrumbs, Cayenne Pepper, Italian Seasoning, Salt & Pepper. Toss until combined.
  • Dip the Zucchini strips in the egg mixture and then again in the panko mixture. Shake and dust off the excess.
  • Brush olive oil over the Zucchini strips. Air Fry @350F (180C) for 10 minutes. Or, Place in a greased baking dish and bake @450F (220C) for 20 minutes.

Nutrition Facts : Calories 147 kcal, ServingSize 1 serving

AIR FRYER PARMESAN ZUCCHINI FRIES



Air Fryer Parmesan Zucchini Fries image

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family's new favorite healthy side or snack!

Provided by Katerina | Easy Weeknight Recipes

Categories     Side Dish

Number Of Ingredients 9

2 Zucchini (cut into sticks that are ½-inch wide and 4-inches long)
½ cup Panko breadcrumbs ( you can also use all-purpose flour, almond flour, or coconut flour)
½ cup Parmesan cheese (grated)
1 tsp Italian Seasoning
1 tsp paprika (sweet or smoked)
salt (to taste)
pepper (to taste)
1 egg (large, beaten)
cooking spray

Steps:

  • Preheat air fryer to 400˚F.
  • Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
  • Place egg in a separate bowl.
  • Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated.
  • Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
  • Spray zucchini fries with cooking spray.
  • Cook for 9 to 10 minutes, or until golden and crispy.
  • Remove from air fryer and serve.

Nutrition Facts : Calories 114 kcal, Carbohydrate 10 g, Protein 8 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 49 mg, Sodium 279 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

AIR FRYER ZUCCHINI PARMESAN



Air Fryer Zucchini Parmesan image

This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.

Provided by Soup Loving Nicole

Categories     Zucchini Side Dishes

Time 15m

Yield 4

Number Of Ingredients 6

2 teaspoons olive oil
1 teaspoon Italian seasoning
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 large zucchini, cut into 1/2-inch slices
¼ cup shredded Parmesan cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
  • Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.

Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg

QUICK AND EASY PARMESAN ZUCCHINI FRIES



Quick and Easy Parmesan Zucchini Fries image

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Provided by Fioa

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  • Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g

AIR-FRYER ZUCCHINI FRIES



Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

More about "parmesan zucchini fries in air fryer recipes"

AIR FRYER PARMESAN ZUCCHINI FRIES - COOKS WELL …
air-fryer-parmesan-zucchini-fries-cooks-well image
Web Jul 19, 2019 Add the panko, parmesan cheese, garlic powder, salt, and pepper into another bowl and stir until evenly mixed. Dip each …
From cookswellwithothers.com
Ratings 2
Servings 4
Cuisine American
Category Side Dish


AIR FRYER GARLIC AND PARM ZUCCHINI FRIES
air-fryer-garlic-and-parm-zucchini-fries image
Web Aug 11, 2022 Air Fryer Garlic and Parmesan Zucchini Fries are such a tasty side dish or even appetizer. You have a crispy and savory zucchini fry that is loaded with flavor. Ingredients 1 large zucchini …
From adventuresofanurse.com


AIR FRYER ZUCCHINI FRIES (EXTRA CRISPY!)
air-fryer-zucchini-fries-extra-crispy image
Web Jul 12, 2021 In a medium-sized bowl, combine bread crumbs and parmesan cheese. Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs. …
From momsdish.com


AIR FRYER ZUCCHINI FRIES RECIPE CRISPY IN 15 MIN
air-fryer-zucchini-fries-recipe-crispy-in-15-min image
Web May 29, 2022 Lay zucchini fries in a single layer cut side up in air fryer basket/tray. Coat the zucchini fries with another coat of oil spray. Air Fry at 400°F/205°C for 8-10 minutes. After cooking for 5 …
From airfryerworld.com


AIR FRYER ZUCCHINI - READY IN LESS THAN 10 MINUTES!
air-fryer-zucchini-ready-in-less-than-10-minutes image
Web Jul 25, 2020 HOW TO MAKE AIR FRYER ZUCCHINI 1. Preheat the air fryer to 375° F. 2. Slice the zucchini. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. 3. …
From jz-eats.com


AIR FRYER ZUCCHINI FRIES (LOW CARB – KETO)
air-fryer-zucchini-fries-low-carb-keto image
Web Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and …
From gimmedelicious.com


AIR-FRYER PARMESAN-COATED ZUCCHINI FRIES | RECIPES | WW …
Web Coat air fryer basket with nonstick spray. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Coat zucchini batons with nonstick spray. …
From weightwatchers.com
Cuisine American
Category Dinner,Snacks
Servings 4
Total Time 30 mins
  • Cut zucchini crosswise into 3-inch-long chunks. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons.
  • In a large bowl, lightly beat the egg. Add zucchini and toss gently to coat. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat.
  • Preheat air fryer, if necessary, to 400°F. Coat air fryer basket with nonstick spray. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Coat zucchini batons with nonstick spray. Air-fry at 400°F until browned and crisp, 6 to 8 minutes. Remove from air fryer and keep warm. Repeat process, in batches if necessary, with remaining zucchini. Serve with marinara sauce.


AIR FRYER PARMESAN ZUCCHINI FRIES - HEALTHY FITNESS MEALS
Web Sep 27, 2021 Spray a bit of oil on the bottom of your air fryer and air fry the zucchini fries at 400F for 8-10 min, or until golden and crisp on the outside or until golden brown. …
From healthyfitnessmeals.com
Cuisine American
Total Time 25 mins
Category Appetizer, Side Dish
Calories 115 per serving


AIR FRYER ZUCCHINI - A FULL LIVING
Web Feb 15, 2023 Instructions. Preheat the air fryer to 400°F. Cut zucchini into ⅓-inch thick slices. Use paper towel to remove excess moisture from the zucchini. In large bowl, toss …
From afullliving.com


TOP 49 ZUCCHINI IN AIR FRYER RECIPES
Web › Air Fryer Zucchini Fritters Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around … › Air-Fryer Roasted Veggies Re… Preheat the air fryer to 360 …
From alhikmahfm.dixiesewing.com


14 VEGGIE FRIES AND CHIPS RECIPES | EATINGWELL
Web We cut back on the oil by using the oven or air-fryer for a healthier option than what you could buy at the store. These veggie fries and chips would make a delicious snack or …
From in-googl.tibet.org


BAKED ZUCCHINI FRIES RECIPE - WHOLESOME YUM
Web Jul 13, 2022 Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dredge. Dip …
From wholesomeyum.com


AIR FRYER PARMESAN ZUCCHINI ⋆ REAL HOUSEMOMS
Web Jul 15, 2021 Preheat the air fryer to 400 degrees F. Place the zucchini slices in a mixing bowl and drizzle with olive oil. Toss to coat. In a medium bowl, mix together the bread …
From realhousemoms.com


AIR FRYER FRIED PARMESAN ZUCCHINI - LOW CARB DELISH
Web Feb 11, 2020 Combine grated parmesan cheese, almond flour, garlic powder and Italian seasoning in another bowl. Dip zucchini slice in egg then dip it in the parmesan cheese …
From lowcarbdelish.com


ZUCCHINI FRIES RECIPE: HOW TO MAKE IT - STAGE.TASTEOFHOME.COM
Web Jan 6, 2023 Preheat air fryer to 375°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices. In a shallow bowl, mix panko, 1 …
From stage.tasteofhome.com


AIR FRYER ZUCCHINI FRIES + VIDEO - RECIPES FROM A PANTRY
Web Aug 28, 2021 Combine the almond flour, Parmesan cheese, smoked paprika and salt in a shallow dish. Place cut zucchini fries in another mixing bowl and spray with olive oil or …
From recipesfromapantry.com


AIR FRYER GARLIC PARMESAN ZUCCHINI FRIES - BIG DELICIOUS LIFE
Web Sep 13, 2021 Gently press parmesan panko mixture into the zucchini, ensuring that enough breading sticks. Arrange breaded zucchini fries in the air fryer basket, being …
From bigdeliciouslife.com


AIR FRYER PARMESAN ZUCCHINI FRIES | THEHUB FROM WALMART …
Web Dec 21, 2022 Place each zucchini strip in the air-fryer basket. Spray the zucchini strips with cooking spray. 4 Heat your air fryer to 375°F and fry for 15 minutes, flipping halfway …
From ideas.walmart.ca


EASY AIR FRYER ZUCCHINI RECIPES #SHORTS - YOUTUBE
Web air fryer zucchini recipes, air fryer zucchini recipes vegan, air fryer zucchini recipes with parmesan cheese, air fryer recipes zucchini fries, air fryer zu...
From youtube.com


TASTE THE CRISPY CRUNCH OF AIR FRYER ZUCCHINI STICKS!
Web Air Fryer Zucchini Fries are a lighter and lower carb option than regular French fries. Only a small amount of oil is needed for crispy fries. The very best zucchini fries should …
From testspynx-2022.blogspot.com


PARMESAN ZUCCHINI IN AIR FRYER + TASTY AIR FRYER RECIPES
Web Apr 25, 2020 2-3 Medium Zucchini 1 Tablespoon Dried Italian Seasoning 2 Tablespoons Olive Oil 1/4 Cup Grated Parmesan Salt/Pepper Instructions Cut zucchini into half …
From tastyairfryerrecipes.com


AIR FRYER ZUCCHINI FRIES | FOODTALK
Web Step One: Prep the air fryer to 400 degrees. Cut the ends off the zucchini. Slice the zucchini in half and then cut it in half lengthwise down the middle. Cut the half circle into …
From foodtalkdaily.com


CRISPY AIR-FRYER GARLIC PARMESAN SHRIMP RECIPE | HUNGRY GIRL
Web 6 hours ago Ingredients: 1/4 cup panko bread crumbs. 2 tbsp. grated Parmesan cheese. 1/2 tsp. garlic powder. 1/4 tsp. Italian seasoning. 1/4 cup (about 2 large) egg whites or fat …
From hungry-girl.com


AIR FRYER FROZEN ZUCCHINI FRIES - FORK TO SPOON
Web Instructions. Spray the air fryer basket with cooking spray, or line the basket with a reusable silicone liner. Spread the frozen zucchini fries into the air fyrer basket, spray generously …
From forktospoon.com


Related Search