Parmesan Roasted Carrots Recipes

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PARMESAN ROASTED CARROTS



Parmesan Roasted Carrots image

"This recipe helped turn my children on to eating carrots," writes Pam Ion from Gaithersburg, Maryland. We've downsized the side dish to fit the bill for a cozy couple.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

4 large carrots, cut diagonally into 1/4-inch slices
2 tablespoons unsweetened applesauce
1 tablespoon finely chopped onion
1/4 teaspoon salt
Dash paprika
Pepper to taste
1 tablespoon grated Parmesan cheese

Steps:

  • In a small bowl, combine the first six ingredients. Transfer to a baking sheet coated with cooking spray. , Bake at 425° for 10-15 minutes or until golden brown. Sprinkle with Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 82 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 392mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED PARMESAN-GARLIC CARROTS



Roasted Parmesan-Garlic Carrots image

I made this for Christmas, and one of my guests said the carrots were 'off the chain!' The flavor was amazing! The cheese was nicely crusted combined with the carrot and a little garlic! YUM! A nice change from the ordinary green veggie and still healthy!

Provided by Pamela J Hagen-French

Categories     Side Dish     Vegetables     Carrots

Time 1h

Yield 4

Number Of Ingredients 4

1 pound carrots, peeled
1 tablespoon olive oil
½ teaspoon garlic salt
¼ cup grated Parmesan cheese, or more to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Stir olive oil and garlic salt together in a small bowl; pour into a large resealable plastic bag. Add carrots to the plastic bag, seal, and shake to coat carrots completely in oil mixture. Arrange coated carrots onto the prepared baking sheet.
  • Roast carrots in preheated oven until crisp-tender, about 45 minutes. Sprinkle 1/4 cup Parmesan cheese over carrots and continue roasting until cheese is lightly browned, 5 to 10 minutes. Garnish with additional Parmesan cheese to serve, according to your taste.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 11.2 g, Cholesterol 4.4 mg, Fat 5.1 g, Fiber 3.2 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 381.4 mg, Sugar 5.4 g

ROASTED PARMESAN CARROTS



Roasted Parmesan Carrots image

Mom always said "eat your carrots, help your eyes." Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh carrots, peeled
1 teaspoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon dried thyme
3 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 450°. Cut carrots crosswise in half and then lengthwise into 1/2-in.-thick sticks. Toss carrots with oil, salt, pepper and thyme; spread evenly in a greased 15x10x1-in. baking pan., Roast until tender and lightly browned, stirring once, 12-15 minutes. Toss with cheese.

Nutrition Facts : Calories 72 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

PARMESAN ROASTED CARROT FRIES



Parmesan Roasted Carrot Fries image

Sweet roasted carrot fries covered with crispy parmesan cheese!

Time 30m

Yield 6

Number Of Ingredients 4

2 pounds carrots, peeled and sliced into 1/4 in thick 'fries'
1 tablespoon oil
salt and pepper to taste
1/2 cup parmigiano reggiano (parmesan cheese), grated

Steps:

  • Gently toss the carrot fries in the oil, salt and pepper, sprinkle on the cheese and mix to coat before spreading on them in a single layer on a silicon mat or parchment paper lined baking sheet.
  • Roast in a a preheated 425F/220C oven until tender and lightly charred, about 16-20 minutes, mixing half way through.

Nutrition Facts : Nutrition Facts Calories 119, Fat 5g (Saturated 1g, Trans 0), Cholesterol 6mg, Sodium 233mg, Carbs 14g (Fiber 4g, Sugars 7g), Protein 4g Nutrition by

PARMESAN ROASTED CARROTS



Parmesan Roasted Carrots image

This classic Roasted Carrots recipe combines crisp fresh carrots, seasonings, garlic and Parmesan cheese, and bakes them until tender with lightly caramelized edges!

Provided by The Chunky Chef

Categories     Side Dish

Time 35m

Number Of Ingredients 8

2 lbs. carrots (peeled)
2 Tbsp olive oil
2 Tbsp garlic paste
2 tsp minced fresh parsley
2 tsp balsamic vinegar
1 tsp kosher salt
1/2 tsp black pepper
1/4 cup finely grated Parmesan cheese

Steps:

  • Preheat oven to 425°F and line a rimmed baking sheet with parchment paper or silicon baking mat. Set aside.
  • Cut the ends off of carrots, then slice into roughly 2-3 inch long pieces. If carrots are particularly thick, you can slice in half lengthwise as well.
  • Add olive oil, garlic paste, parsley, balsamic vinegar, salt and pepper to a medium to large mixing bowl. Whisk to combine.
  • Add carrots and stir until each carrot is coated.
  • Add cheese and stir again until coated.
  • Transfer carrots to prepared baking sheet and arrange in a single layer, trying to make sure they aren't touching each other too much, or they'll end up sort of steaming instead of roasting.
  • Bake 20-25 minutes, stirring after about 12-15 minutes, until carrots are fork tender.
  • We like to sprinkle some additional Parmesan cheese and minced parsley on top before serving.

Nutrition Facts : Calories 196 kcal, Carbohydrate 25 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 836 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

GARLIC PARMESAN ROASTED CARROTS



Garlic PARMESAN ROASTED CARROTS image

Garlic Parmesan Roasted Carrots with the addition of Panko breadcrumbs for added crunch! A simple recipe for your dinner table, or enjoy them as a snack!

Provided by Karina

Categories     Sides

Time 30m

Number Of Ingredients 7

2 pounds (1kg) carrots, washed and halved
1/4 cup olive oil
4 large cloves garlic, (minced (or 1 tablespoon minced garlic))
1/4 cup grated parmesan cheese
2 tablespoons Panko bread crumbs, ((or normal breadcrumbs))
Salt and pepper, (to taste)
Fresh chopped parsley, (optional)

Steps:

  • Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.
  • Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.
  • Remove from oven and serve immediately. Top with fresh parsley if desired.

Nutrition Facts : Calories 176 kcal, Carbohydrate 18 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Fiber 4 g, Sugar 7 g, Sodium 193 mg, ServingSize 1 serving

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