PARMESAN POTATO CRUSTED CHICKEN WITH ORZO CAPRESE SALAD
Submitted by Suzanne Banfield from Basking Ridge, NJ. She was a 2009 Finalist in the Chicken Cooking Contest put on by the National Chicken Council.
Provided by Sharon123
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a shallow dish, mix together potato flakes, Parmesan cheese, garlic powder, oregano, 1 teaspoon salt and 1/2 teaspoon pepper.
- Dip chicken, first in beaten eggs and then in potato mixture, coating all sides well.
- In large skillet over medium high heat, place oil. Add chicken and cook until browned, about 3 minutes per side. Remove chicken to baking sheet and place in 350° F oven for about 15 minutes or until internal temperature reaches 165°F
- In large bowl, mix together orzo, mozzarella, sun dried tomatoes and oil, basil and garlic. Season to taste with salt and pepper.
- Slice the tomatoes and arrange on 4 plates.
- Mound 1/4 of salad on tomatoes on each plate and add a chicken breast. Enjoy!
Nutrition Facts : Calories 601.9, Fat 20.9, SaturatedFat 7.2, Cholesterol 202.1, Sodium 997.5, Carbohydrate 53.5, Fiber 3.7, Sugar 3.6, Protein 48.2
POTATO CRUSTED CHICKEN
I think that I got this recipe from a Hungry Jack box. Anyway, it quick and tasty, and you should try it!
Provided by Stephanie Z.
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. Spray 9x13 baking dish with nonstick cooking spray.
- Cut any visible fat from chicken.
- Place Italian dressing in a large bowl. Place potato flakes in a separate large bowl.
- With one hand (your 'wet hand'), coat chicken with dressing. Sprinkle with salt, pepper, and paprika to taste with your 'dry hand'.
- Place chicken breast in potato flake bowl. With dry hand, coat chicken well with potato flakes.
- Place breasts in a baking dish. Bake in oven for 40-45 minutes until chicken is no longer pink.
Nutrition Facts : Calories 251.1, Fat 6.3, SaturatedFat 1.2, Cholesterol 98.7, Sodium 359.9, Carbohydrate 6.4, Fiber 0.4, Sugar 1.4, Protein 39.8
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