Parmesan Orzo Primavera Vegan Recipes

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PARMESAN ORZO PRIMAVERA {VEGAN}



Parmesan Orzo Primavera {Vegan} image

A take on the original Pasta Primavera, this one uses orzo and couldn't be easier! You can mix it with any of your favorite vegetables and top with vegan parmesan. Light and delicious!

Provided by Veg Life Staff

Number Of Ingredients 7

1 C Orzo
14 oz. of Vegetable Broth
2-1/2 C total of mixed vegetables such as broccoli (carrots, tomato, corn, edamame and green onions)
Salt & Pepper (to taste)
1/2 Tbl Vegetable Oil
Chopped parsley to garnish
Vegan Parmesan

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions.
  • We used a cup of frozen broccoli, microwaved
  • In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste.
  • Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat.
  • Stir in parmesan and garnish with parsley, if desired.

VEGAN PARMESAN ORZO PRIMAVERA RECIPE - (4.4/5)



Vegan Parmesan Orzo Primavera Recipe - (4.4/5) image

Provided by Beckylynn

Number Of Ingredients 7

1 cup orzo
14 ounces vegetable broth
2 1/2 cups mixed fresh or frozen vegetables, such as broccoli, carrots, tomato, corn, edamame and green onions
Salt & pepper, to taste
1/2 tablespoon vegetable oil
Parsley, chopped for garnish
2 tablespoons vegan Parmesan cheese

Steps:

  • Cook the orzo in the vegetable broth according to the package instructions. We used a cup of frozen broccoli, microwaved. In a saute pan, add the vegetable oil, carrots, diced tomatos, corn, edamame and green onions. Cook until tender. Season with salt and pepper, to taste. Add orzo and broccoli to sauteed vegetables. Combine well and remove from heat. Stir in parmesan and garnish with parsley, if desired.

VEGAN CREAMY PARMESAN ORZO AND PEAS



Vegan Creamy Parmesan Orzo and Peas image

Healthy and flavorful, this oil-free Vegan Creamy Parmesan Orzo and Peas dish is plant-based decadence with an almost risotto type dreaminess.

Provided by Monkey and Me Kitchen Adventures

Categories     Dinner

Time 30m

Number Of Ingredients 15

2 cups reserved hot pasta water *
¾ cup low-sodium vegetable broth *
¼ cup Vegan Parmesan Cheese *
2 Tablespoons nutritional yeast
2 Tablespoons [raw] cashew butter *
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon dried basil
¼ teaspoon Italian Seasoning
¼ to 1 teaspoon sea salt *
¼ teaspoon black pepper (+/-)
12 oz. dry orzo pasta *
1 ½ cups frozen peas, thawed
Freshly chopped parsley
Vegan Parmesan Cheese

Steps:

  • Fill a stock pot full of water. Add a little sea salt to the water. Bring the water to a boil then add the orzo pasta. Stir occasionally to prevent sticking. Follow package directions, boil the orzo pasta until almost al dente.
  • Remove 2 cups of hot pasta water, set aside.
  • Drain the pasta, rinse with cold water to remove any excess starch (only if using gluten free pasta), shake well, set aside.
  • Place the empty pasta cooking pot back on the stove. Then place all of the Sauce Mixture Ingredients (including the reserved 2 cups of hot pasta water) into the empty pot, and heat over medium-high heat until the sauce comes to a low boil, then immediately lower to a simmer whisking constantly until all the cashew butter has dissolved smoothly into the sauce. Simmer for several minutes.
  • Next add the cooked orzo pasta and the thawed peas to the pot with the sauce. Gently stir the pasta over until all the pasta and peas are coated in the sauce. Simmer over low heat and continue to cook the orzo for several minutes until al dente.
  • Remove from the pot from the heat and allow to sit and slightly cool for 10 minutes. Then serve with a sprinkle of freshly chopped parsley, and Vegan Parmesan Cheese on individual servings.

Nutrition Facts : ServingSize A bowl, Calories 369 calories, Sugar 4.3 g, Sodium 129.8 mg, Fat 7.2 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 61.2 g, Fiber 5.4 g, Protein 14.9 g, Cholesterol 0 mg

PARMESAN ORZO PRIMAVERA



Parmesan Orzo Primavera image

Toss your choice of chopped fresh vegetables into this Parmesan Orzo Primavera to really make it your own. With this delicious, colorful Parmesan Orzo Primavera, you've got a tasty Italian-inspired dish ready in 20 minutes or less.

Provided by My Food and Family

Categories     Home

Time 17m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 can (14-1/2 oz.) chicken broth
1 cup orzo pasta, uncooked
2-1/2 cups chopped fresh vegetables, such as broccoli, carrots, green onions, red peppers
1/3 cup KRAFT Grated Parmesan Cheese

Steps:

  • Combine chicken broth and pasta in medium saucepan. Stir in 1/3 cup water. Bring to boil. Reduce heat to medium-low; cover and simmer 7 minutes.
  • Add vegetables; mix well. Cook an additional 5 minutes. Remove from heat.
  • Stir in Parmesan cheese.

Nutrition Facts : Calories 120, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

PARMESAN GARLIC ORZO



Parmesan Garlic Orzo image

This is something my son even enjoys making.

Provided by Colleen Volcjak

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

1 cup orzo pasta
¼ cup butter
2 teaspoons minced garlic
¼ cup Parmesan cheese
2 tablespoons milk
1 tablespoon chopped fresh parsley
½ teaspoon salt and ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  • Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, parsley, salt, and black pepper.

Nutrition Facts : Calories 327 calories, Carbohydrate 39.7 g, Cholesterol 35.5 mg, Fat 14.3 g, Fiber 2.3 g, Protein 9.7 g, SaturatedFat 8.5 g, Sodium 454 mg, Sugar 1.1 g

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