Parmesan Orange Roughy Recipes
PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
DELICIOUS - BAKED / BROILED PARMESAN FISH
Fish done this way, is absolutely delicious...try it sometime, and see what I mean...I've used all sorts of fish with this recipe...all excellent!
Provided by Cassie *
Categories Fish
Time 30m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degree F. In a buttered 9x13 inch baking dish, lay fillets in a single layer. Do not stack fillets. In a bowl, combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork. Bake fish in oven for 10-15 minutes or until fish just starts to flake. Baking time will depend on the thickness of the fish you use. Spread with cheese mixture and bake until golden brown, about 5 minutes. Watch fish closely so that it does not overcook. NOTE: This fish can also be made in a broiler. Broil 2-3 minutes on each side. Then top with cheese mixture and broil another 2-3 minutes. This is how I prefer making this fish - The Parmesan spread will pouf up as broiling...so darn good...
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
ORANGE ROUGHY PARMESAN
This simple fillet hits the spot, and it's quick to make, too.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder., In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 279 calories, Fat 14g fat (8g saturated fat), Cholesterol 137mg cholesterol, Sodium 387mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
More about "parmesan orange roughy recipes"
LEMON PARMESAN ORANGE ROUGHY | GIANGI'S KITCHEN
From giangiskitchen.com
Cuisine ItalianCategory FishServings 4Total Time 25 mins
- You will need 3 bowls. In one bowl mix together the bread crumbs, the grated parmesan cheese and ½ of the grated parmesan cheese and mix well. In the second bowl four, in the third milk.
- Pat dry the fish and season well with salt and pepper. Dip it in the flour, then the milk, lastly, in the cheese mixture shaking off any excess mixture.
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE ...
From giangiskitchen.com
Cuisine FrenchCategory FishServings 4Total Time 25 mins
- In one dish place the flour with salt and pepper. In a second shallow dish, mix together well the panko, parmesan cheese, and bread crumbs. Add any fresh or dried Herbes that are in hand. In a third dish, beat the eggs with a tablespoon of water.
- Dry the fish and place it in the flour, shaking off any excess. Dip it in the egg mixture and then place it in the panko-bread crumbs mixture, and cover well.
- In a large skillet heat the olive oil and when hot cook the fish, 5 minutes. When nice and golden turn and cook the other side for another 2 minutes.
ORANGE ROUGHY PARMESAN - BIGOVEN
From bigoven.com
5/5 (2)Category Main DishCuisine AmericanTotal Time 30 mins
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
From seductioninthekitchen.com
4.4/5 (46)Category Seafood RecipesServings 4Total Time 35 mins
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
GARLIC PARMESAN ORANGE ROUGHY - BITZ & GIGGLES
From bitzngiggles.com
Reviews 19Estimated Reading Time 2 mins
ELLEN'S PARMESAN ORANGE ROUGHY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4/5 (1)Calories 184 per servingServings 2
PARMESAN ORANGE ROUGHY - 500,000+ RECIPES, MEAL PLANNER ...
From bigoven.com
Reviews 1Servings 4Cuisine Not SetCategory Main Dish
GARLIC PARMESAN ORANGE ROUGHY | ORANGE ROUGHY RECIPES ...
From pinterest.com
Estimated Reading Time 6 mins
PARMESAN ORANGE ROUGHY RECIPES
From tfrecipes.com
ORANGE ROUGHY PARMESAN RECIPE
From crecipe.com
PARMESAN ORANGE ROUGHY RECIPE: HOW TO MAKE IT | TASTE OF HOME
From review-f-12975-ejxsdr.toh.r.tmbi.com
ORANGE ROUGHY PARMESAN - RECIPE | COOKS.COM
From cooks.com
ORANGE ROUGHY PARMESAN - RECIPE | COOKS.COM
From cooks.com
GARLIC PARMESAN ORANGE ROUGHY RECIPE - SOOPERCOOKING.COM
From soopercooking.com
PARMESAN ORANGE ROUGHY RECIPE
From crecipe.com
DILL PARMESAN CRUSTED ORANGE ROUGHY RECIPE | YUMMLY ...
From pinterest.com
ORANGE ROUGHY PARMESAN RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love