ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.
Provided by Alyssa Rivers
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
- In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
- Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.
Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ZUCCHINI PARMESAN
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 22
Steps:
- Make the sauce: Heat the olive oil in a large skillet over medium-high heat. Add the garlic, fennel seeds and red pepper flakes and cook, stirring, until the garlic is lightly golden, about 1 minute. Add the tomatoes and 1 teaspoon salt; cook, stirring occasionally, until the tomatoes begin to sizzle, about 5 minutes. Add half of the basil and 1/2 cup water and bring to a boil. Reduce the heat to medium low and simmer, stirring occasionally and smashing the tomatoes with the back of a spoon, 25 minutes. Stir in the remaining basil and season with salt.
- Prepare the zucchini: Preheat the oven to 400 degrees F. Trim the zucchini and halve crosswise, then slice lengthwise into 18 strips, about 1/4 inch thick. Put the flour in a shallow dish. Whisk the eggs and milk in another dish. In a third dish, combine the panko, parmesan, parsley, garlic, 1/2 teaspoon salt, and pepper to taste. Working in batches, dredge the zucchini in the flour and shake off the excess. Dip in the egg mixture, turning to coat; let the excess drip off, then dredge in the panko mixture, pressing to help it stick. Set aside.
- Heat the olive oil in a large, deep skillet over medium-high heat. Working in batches, add the zucchini in a single layer and fry until golden brown, 2 to 3 minutes per side. Drain on paper towels; season with salt.
- Lay 6 pieces fried zucchini a few inches apart in a 9-by-13-inch baking dish. Top each with a few tablespoons of the tomato sauce, a slice of mozzarella and a piece of prosciutto. Repeat the layering (zucchini, sauce, mozzarella, prosciutto), then top with the remaining zucchini. Top with a little more sauce, sprinkle with parmesan and dollop with the ricotta. Bake until heated through, about 15 minutes. Top the stacks with more prosciutto. Serve with the remaining sauce.
CRISPY ZUCCHINI CHIPS WITH PARMESAN
Steps:
- Pour a couple inches of oil into a large, shallow, heavy gauge or cast-iron pot. Heat over medium heat until a deep-fry thermometer reads 350 degrees F.
- Place the flour into a shallow, medium container. Sprinkle with salt and pepper. Whisk the eggs, buttermilk, oregano, thyme and granulated garlic in another shallow, medium container. To a third shallow container, add the panko crumbs. Sprinkle with salt and pepper.
- Working in batches, dredge the the zucchini in the flour, patting off the excess. Next, dip into the buttermilk mixture. Moisten completely, and allow the excess liquid to drip away. Place the zucchini into the panko crumbs and coat evenly. As you work, lay the zucchini chips onto a parchment-lined baking sheet.
- Once the oil is ready, fry the zucchini chips in batches, until they are a crispy golden brown, 2 to 4 minutes. Transfer the fried zucchini to paper-towel-lined dish and drain.
- Serve the crispy zucchini on a platter immediately. Sprinkle with Parmesan and parsley, and serve with Roasted Garlic Aioli and lemon wedges
- Preheat the oven to 425 degrees F.
- Take the whole heads of garlic and cut the tops off to expose the garlic cloves. Place on a large piece of aluminum foil and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap up the foil into a tight pouch, and then place in the oven and roast for 35 to 45 minutes. Remove from oven and allow to cool. Squeeze the pulp from the skins (you'll need 1/3 cup).
- In a food processor, combine the roasted garlic, mayonnaise, lemon juice, Parmesan, Dijon mustard, cayenne pepper, Worcestershire sauce and some salt and pepper. Pulse until well combined. Refrigerate to allow the flavors to meld together. Garnish with parsley.
GARLIC LEMON AND PARMESAN OVEN ROASTED ZUCCHINI
Oven roasted zucchini with parmesan, garlic and lemon. Baked zucchini is the best way to cook vegetables. Fresh parmesan zucchini baked in the oven is so refreshing.
Provided by Jaclyn
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Line a rimmed cookie sheet with aluminum foil.
- Cut zucchini into 4 wedges through the length.
- In a small bowl, stir together olive oil, lemon zest and garlic. Align zucchini on prepared baking sheet spacing them evenly apart.
- Brush olive oil mixture over tops of zucchini (working to get some of the garlic/lemon zest on each piece and not just in one spot. It clumps together a little so just spread it out).
- Sprinkle tops with parmesan cheese (try to get as much of it on the tops as possible, you can pick up what was sprinkled off to the sides of the zucchini and add it to the tops) and season lightly with salt and pepper.
- Bake in preheated oven 11 - 13 minutes then, adjust oven rack near top of oven and broil for several minutes until parmesan is golden brown. Serve warm
- Recipe Source: adapted slightly from Liluna
Nutrition Facts : Calories 83 kcal, Carbohydrate 3 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 157 mg, Sugar 2 g, ServingSize 1 serving
BAKED PARMESAN ZUCCHINI
Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately, garnished with parsley, if desired.
ZUCCHINI PARMESAN
Delicious and easy way to use zucchini!
Provided by Mary Jo
Categories World Cuisine Recipes European Italian
Time 45m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
- Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
- Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g
PARMESAN LEMON ZUCCHINI RECIPE - (4.4/5)
Provided by junerodgers
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Working in batches, add zucchini, thyme and lemon zest. Cook, flipping once, until golden, about 1-2 minutes on each side; season with salt and pepper, to taste. Serve immediately, sprinkled with Parmesan and lemon juice.
SKILLET LEMON PARMESAN CHICKEN WITH ZUCCHINI RECIPE
Tossed with zucchini, squash and a dash of Italian seasoning, this one-pan lemon parmesan chicken is a dish everyone will enjoy.
Provided by Stacy Barrett
Categories Pan-Fry & Skillet
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of olive oil in a 12-inch non-stick skillet over medium-high heat.
- Dab the chicken dry with paper towels.
- Season the chicken with a fair amount of salt and pepper, 2 teaspoons of Italian seasoning, ½ teaspoon of garlic powder, onion powder, and lemon zest, then toss to coat.
- Melt the butter in a pan with olive oil, then add the chicken.
- Cook for 3 minutes, then flip and cook the opposite side for about 3 minutes longer until the chicken has cooked through. The center of larger pieces should register 165 degrees F.
- Transfer to a plate, then tent the chicken with a foil to keep warm.
- Heat the remaining 1 tablespoon of oil and 1 tablespoon of butter in the same skillet over medium-high heat.
- Add the zucchini and squash, then season with salt, 1 teaspoon of Italian seasoning, and ½ teaspoon of garlic powder.
- Cook for 4 minutes, tossing occasionally until just tender.
- Return the chicken to the pan with the zucchini and squash.
- Drizzle in the lemon juice, then toss to combine.
- Sprinkle with parmesan and parsley.
- Serve warm with more parmesan and lemon zest, and enjoy!
Nutrition Facts : Carbohydrate 12.62g, Cholesterol 114.41mg, Fat 29.25g, Fiber 2.55g, Protein 35.89g, SaturatedFat 10.50g, ServingSize 4.00, Sodium 750.09mg, Sugar 0.00, UnsaturatedFat 12.79g
KETO ZUCCHINI PARMESAN CRISPS
This easy low-carb snack idea is perfect for the movie night when you'd usually grab something to eat. Why don't you try something different, but still yummy, tasty, and healthy?
Provided by Zlata Radivojevic
Categories Lunch
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 390F.
- Slice zucchini into thin round slices.
- In one mixing bowl, beat two eggs and salt. In another mixing bowl, combine parmesan, salt, and oregano.
- Dip each zucchini piece in the egg mixture then coat it with parmesan mix. Place them on the parchment paper and top with more shredded cheese if you desire. Bake in the oven for 20-30 minutes or until crispy. Serve warm with your favorite topping. Enjoy!
Nutrition Facts : Calories 119 kcal, Carbohydrate 3 g, Protein 10 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 59 mg, Sodium 364 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ZUCCHINI AND PARMESAN BREAD
Looking for something different to do with your zucchini, try this its fantastic, and no yeast!! Grated carrot of pumpkin can be substitued with the zucchini, and different herbs could be added. I like it with a savoury butter A friend use maple syrup on top of hers, something I have not yet tried!!!!
Provided by Tisme
Categories Breads
Time 1h10m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180c. Grease and line the base of a 19cm x 9cm loaf pan.
- Place zucchini on kitchen paper and dry well.
- Put flour, sugar, baking powder, salt and lemon zest into a bowl and mix well. Add zucchini to dry ingredients with parmesan cheese and pepper and mix lightly with a fork. Make a hollow in the centre. Whisk together milk, oil, rosemary and eggs. Pour mixture into hollow and stir until smooth. Pour batter into the pan and smooth the top of the loaf. Sprinkle with the extra rosemary and pinenuts.
- Bake for 50 minutes or until a scewer inserted into the loaf comes out clean. Cool 10 minutes in the pan on a wire rack before turning the loaf out.
Nutrition Facts : Calories 313.4, Fat 15.7, SaturatedFat 4.3, Cholesterol 60.7, Sodium 504.2, Carbohydrate 31.8, Fiber 1.4, Sugar 2.5, Protein 11.6
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