Parmesan Garlic Broccoli Fritters Recipe 435

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI PARMESAN FRITTERS



Broccoli Parmesan Fritters image

A fabulous recipe from SmittenKitchen.com. The author of the blog, Deb, says: " There's a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour. And when you cook them right - that is, to a crisp, in a preheated, heavy, oil-slicked skillet - they get a fantastic crisp edge to them. To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt. It would also be good with this homemade ricotta, with or without additional lemon juice. They're also good simply, with just a squeeze of lemon juice. I think I'd also enjoy them with a little crumbled feta on top. Oh, and of course, you can put a runny fried egg on top of it. But I don't need to tell you that.". Enjoy!

Provided by Jostlori

Categories     Vegetable

Time 30m

Yield 9 fritters, 4 serving(s)

Number Of Ingredients 8

8 ounces fresh broccoli (about 3 cups chopped)
1 large egg
1/2 cup flour
1/3 cup parmesan cheese, finely grated
1 garlic clove, minced
1/2 teaspoon kosher salt
1 pinch red pepper flakes
oil (for frying)

Steps:

  • Prepare your broccoli: Separate the florets from the biggest stem(s). Cut the florets into 1-inch chunks. To prepare the stems, I like to peel them, as the skin can be thick and doesn't cook quickly, then slice them into 1/2-inch lengths. You should have about 3 cups of chopped broccoli total.
  • Steam the broccoli until tender but not mushy: Use whatever method you prefer. Drain the broccoli, then set it aside to cool slightly.
  • In the bottom of a large bowl, lightly beat your egg. Add the flour, cheese, garlic, salt and pepper. Then, add the somewhat cooled broccoli and, using a potato masher, mash the broccoli just a bit. You're looking to keep the bits recognizable, but small enough (1/4- to 1/2-inch chunks) that you can press a mound of the batter into a fritter in the pan. Once mashed a bit, stir or fold the ingredients together the rest of the way with a spoon. Adjust seasonings to taste.
  • Heat a large, heavy skillet over moderate heat. Once hot, add a good slick of oil (I usually use a mix of olive and vegetable oil), about 2 to 3 tablespoons. Once the oil is hot (you can test it by flicking a droplet of water into it; it should hiss and sputter), scoop a two tablespoon-size mound of the batter and drop it into the pan, then flatten it slightly with your spoon or spatula. Repeat with additional batter, leaving a couple inches between each. Once brown underneath, about 2 to 3 minutes, flip each fritter and cook on the other side until equally golden, about another 1 to 2 minutes.
  • Transfer briefly to paper towels to drain, then to a serving plate if you'll be eating them shortly or a baking sheet in a 200 degree oven if you'd like to keep them warm for a while until needed. Repeat with remaining batter, adding more oil as needed.

Nutrition Facts : Calories 125.8, Fat 3.9, SaturatedFat 1.9, Cholesterol 53.8, Sodium 452.2, Carbohydrate 15.5, Fiber 1.8, Sugar 0.7, Protein 7.4

BROCCOLI PARMESAN FRITTERS



BROCCOLI PARMESAN FRITTERS image

I really like the sound of this one! Fritters make a nice side dish to any meal. This one comes from Yummy.com and the photo too.

Provided by Ellen Bales

Categories     Other Side Dishes

Time 50m

Number Of Ingredients 8

8 oz broccoli (3 cups chopped)
1 large egg
½ c all purpose flour
1.3 c grated parmesan cheese
1 clove garlic, minced
½ tsp salt (plus more to taste)
1 pinch red pepper flakes (or a pinch of black pepper)
olive oil for frying

Steps:

  • 1. Steam the broccoli in a small amount of boiling water for 5 or 6 minutes. Drain well; set aside.
  • 2. In a large bowl, beat the egg and add flour, cheese, garlic, salt and pepper. Add the somewhat cooled broccoli and mash the mixture with a potato masher until you have 1/4- to 1/2-inch chunks.
  • 3. Form the mixture into mounds and place in hot oil in a large skillet. Slightly mash the mounds by pressing on them with a spatula. Brown over medium-high heat for 2 to 3 minutes on each side.
  • 4. Transfer briefly to paper towels to drain, and then to a serving plate.

PARMESAN GARLIC BROCCOLI FRITTERS RECIPE - (4.3/5)



Parmesan Garlic Broccoli Fritters Recipe - (4.3/5) image

Provided by á-4084

Number Of Ingredients 14

3 cups broccoli florets and stem, roughly chopped into 2cm/1 inch pieces (see notes) (about 1 medium head of broccoli)
2 tbsp oil (vegetable, olive oil, canola)
Batter
1 garlic clove, minced
1/2 cup plain flour
1/4 cup grated parmesan
1 egg
2 tbsp milk (low fat or full fat)
1/2 tsp salt
Black pepper
Yoghurt Sauce
1/4 cup plain yoghurt
2 tsp lemon juice
Salt and pepper

Steps:

  • Steam or boil the broccoli until quite tender (but not mushy). I did this in the microwave using a steamer, it took 3 minutes on high. Use a potato masher to roughy "squish" the broccoli. Not to look like mashed potato, but just to squish it a bit so when cooked it can be flattened with a spatula to make fritters with a smooth surface rather than having big lumps sticking out. Combine the Yoghurt Sauce ingredients and mix well. Place egg in a bowl and use a fork to lightly beat the egg. Add the remaining Batter ingredients and mix until combined. The Batter may seem a little thick but it will loosen up when you add the broccoli because when you squish it, it will release some liquid. Add the broccoli and mix to evenly disperse throughout the Batter. Heat 1 tbsp of oil in a fry pan over medium heat. Scoop ¼ cup of Batter and drop into the pan and use a spoon to gently flatten to about 1cm/1/3" thickness. Cook 3 fritters at a time. Cook each side for 2 to 3 minutes until golden brown. Repeat with remaining Batter. Serve with the Yoghurt Sauce and extra lemon wedges, if desired. Notes 1. I also add most of the broccoli stems into these fritters. For the thicker part, I recommend peeling it with a potato peeler as I find the skin can be quite tough. Then roughly chop them into a medium size dice so they cook in the same time as the florets. 2. This recipe also works great with cauliflower.

More about "parmesan garlic broccoli fritters recipe 435"

CRISPY BROCCOLI PARMESAN FRITTERS - CAFE DELITES
Jul 23, 2024 Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food …
From cafedelites.com
  • Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
  • Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.


BROCCOLI AND PARMESAN FRITTERS | THE HEALTHY HUNTER
Sep 8, 2016 ½ cup parmesan, freshly grated. 1 tsp lemon zest. Directions. Bring a medium pot of hot water to the boil. Add the stock. Put broccoli stalks in first and cook for 3 minutes. Add …
From thehealthyhunterblog.com


BROCCOLI AND PARMESAN FRITTERS - 5+ A DAY
Roughly chop the broccoli florets into small pieces. There should be around 3 cups. Place in a bowl and cook in the microwave for 2 minutes to soften. In a medium bowl, whisk the eggs and …
From 5aday.co.nz


BROCCOLI PARMESAN FRITTERS - DENISON FARM
Oh, and of course, you can put a runny fried egg on top of it. Yield: 9 2 to 2 1/2-inch fritters. 8 ounces (1 small-to-medium bundle, 225 grams) fresh broccoli (3 cups chopped) 1 large egg …
From denisonfarm.com


CRISPY BROCCOLI FRITTERS RECIPE
Enjoy crispy broccoli fritters made with tender broccoli, parmesan, and garlic. These tasty bites are perfect as a snack or served with a zesty dip! Are you ready to turn a simple veggie into a …
From recipewhirl.com


CRISPY BROCCOLI PARMESAN FRITTERS - KITCHENMESS
Mar 27, 2015 A 3/5 ounce (100 gram) searching of cooked broccoli provides 35 calories, 2/3 grams of protein, no cholesterol, 0.4 gram of fat, 7.2 grams of carbohydrate, and 3.3 grams of fibre. Broccoli demonstrates remarkable …
From kitchenmess.com


CRISPY BROCCOLI PARMESAN FRITTERS RECIPE - YUMMLY
These were absolutely delicious. I added dried mixed herbs and all purpose seasoning too. Just like another commenter suggested, i decide to stem the broccoli first, wait until it was
From yummly.com


BROCCOLI-PARMESAN FRITTERS - BAKED IN
Feb 27, 2014 Chop broccoli into ½-1 inch chunks. Steam for 4-5 minutes, until tender but not fully cooked. Set aside. In a medium bowl, beat egg, flour, parmesan, garlic, salt and pepper with a whisk until combined.
From baked-in.com


SMITTEN KITCHEN'S BROCCOLI PARMESAN FRITTERS - GRIMM'S FOODIE TALES
Heat a large, heavy skillet over moderate heat. Once hot, add a good slick of oil (I usually use a mix of olive and vegetable oil), about 2 to 3 tablespoons.
From grimmsfoodietales.com


MAKE IRRESISTIBLE BROCCOLI FRITTERS FOR ANY OCCASION (VIDEO)
Broccoli Fritters — Video Recipe. How to Make Broccoli Fritters Ingredients for 4-6 Servings. 180 g broccoli florets (6¼ oz) ... Parmesan, eggs, salt, garlic powder and ground black pepper. Mix …
From micaelaskitchen.com


PARMESAN GARLIC BROCCOLI FRITTERS - THE GOOD GROCER
Makes 12 fritters. Ingredients. 6 cups broccoli florets and stem, roughly chopped; 4 tbsp vegetable oil; 2 garlic cloves, minced; 1 cup plain flour; 1/2 cup parmesan cheese; 2 eggs; 4 tbsp milk; 1 tsp salt; Black pepper; Method. Steam or boil …
From thegoodgrocer.com.au


BROCCOLI FRITTERS - RECIPETIN EATS
Sep 17, 2014 Creamy Bacon, Chicken and Broccoli Bread Bake – made from scratch, ready to pop into the oven in just 15 minutes, this is a great way to use up any leftover stale bread lying around.. Magic Broccoli – it truly is magic how …
From recipetineats.com


BROCCOLI PARMESAN FRITTERS RECIPE | THE FEEDFEED
8 ounces fresh broccoli (3 cups chopped) 1 large egg; 1/2 cup all-purpose flour; 1/3 cup finely grated parmesan cheese; 1 minced small clove garlic; 1/2 teaspoon Kosher salt, plus more to taste; A pinch of red pepper flakes or several grinds …
From thefeedfeed.com


BROCCOLI PARMESAN FRITTERS - SMITTEN KITCHEN
Jun 12, 2012 Broccoli Parmesan Fritters. There’s a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound …
From smittenkitchen.com


BROCCOLI PARMESAN FRITTERS - FOOD LOVERS RECIPES
Feb 7, 2014 Yield: 9 (because my recipes never want to grace us with neat, well-rounded numbers) 2 to 2 1/2-inch fritters. 8 ounces (1 small-to-medium bundle, 225 grams) fresh …
From foodloversrecipes.com


EASY BAKED CRISPY BROCCOLI PARMESAN FRITTER RECIPE
Jun 22, 2018 Take the fritters out, flip them, spray lightly with oil on the flipped side, and return to the over for another 10-15 minutes. Let the fritter cool a little before serving. You can also try …
From about.spud.com


PARMESAN GARLIC BROCCOLI FRITTERS RECIPE 435
Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt. Bake in the oven for 20-25 minutes until the broccoli is tender. Toss in lemon …
From tfrecipes.com


Related Search