Parmesan Crusted Tilapia Olive Garden Copycat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)



Parmesan Crusted Tilapia (Olive Garden Copycat) image

I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Provided by Cook4_6

Categories     Tilapia

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

36 ounces tilapia fillets
1 1/4 cups alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
8 ounces angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup Italian seasoned breadcrumbs, for tilapia crusting mixture
3/4 cup grated parmesan cheese, for tilapia crusting mixture
3 tablespoons vegetable oil, for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers, cut into strips
2 cups red onions, cut into strips
1 tablespoon italian seasoning, for vege mixture
1 tablespoon kosher salt, for vege mixture
1 tablespoon chopped garlic, for vege mixture
1/4 cup extra virgin olive oil, for vege mixture

Steps:

  • To make Tilapia Crusting Mixture:
  • Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
  • Cover and refrigerate until ready to use.
  • Italian Vegetables:
  • In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
  • Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
  • Assembling Parmesan Crusted Tilapia:
  • Preheat oven to 450 degrees F.
  • Place Tilapia fillets in a non-stick, shallow, baking pan.
  • Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
  • Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
  • The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
  • Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
  • Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3

More about "parmesan crusted tilapia olive garden copycat recipes"

PARMESAN CRUSTED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE ...
parmesan-crusted-tilapia-tasty-kitchen-a-happy image
2010-11-18 Preheat oven to 425 degrees. Line a large baking pan with foil; spray with cooking spray. Place all fish fillets on the pan and pat dry with a clean …
From tastykitchen.com
5/5


LEMON PARMESAN CRUSTED TILAPIA RECIPE FROM H-E-B
lemon-parmesan-crusted-tilapia-recipe-from-h-e-b image
2017-07-01 2. Place tilapia fillets on a sheet pan lined with foil. 3. In a small bowl combine Parmesan cheese, lemon juice and zest, paprika, parsley, garlic …
From heb.com
Servings 4
Total Time 25 mins
Category Main Dish
Calories 240 per serving


OLIVE GARDEN'S CHICKEN PARMIGIANA RECIPE
olive-gardens-chicken-parmigiana image
2017-12-13 Preparation 1. Place flour in a bowl and set aside. 2. Mix milk and eggs in a second bowl, breaking egg yolks, and set aside. Measure breadcrumbs in a third bowl and set aside.
From today.com


PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
2012-08-28 Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when …
From myrecipes.com
4/5 (8)
Total Time 21 mins
Servings 4
Calories 305 per serving
  • Combine first 4 ingredients in a shallow dish; place eggs in another shallow dish. Rinse fillets; pat dry with paper towels. Dip fillets in egg; dredge in panko mixture.
  • Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
  • Kids Can Help: Let the kids dip the fish in the eggs and then into the panko mixture. It's messy, but fun!


PARMESAN CRUSTED TILAPIA - FAMILY RECIPES, FOOD, FUN CRAFTS
How to make parmesan crusted tilapia: Thaw and wash the tilapia fillets if frozen. Pat them dry. Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix …
From sixsistersstuff.com
  • Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix well.
  • Place a fillet on the plate in the lemon juice and sprinkle with desired amount of salt and black pepper. Turn the fillet over in the lemon juice and sprinkle on the other side.


PARMESAN CRUSTED TILAPIA | KITCHME | RECIPES, COOKING ...
1 Olive oil. Bread & baked goods. 1/4 cup Breadcrumbs. Dairy. 1/4 cup Parmesan cheese, grated. Make it. More like this. Easy Fish Recipes. Tilapia Recipes. Seafood Recipes. New Recipes. Dinner Recipes . Easy Meals. Cooking Recipes. Healthy Recipes. Paleo Dinner. Parmesan Crusted Tilapia. This Parmesan Crusted Tilapia is a simple fish recipe that is …
From pinterest.com.au
5/5 (124)
Estimated Reading Time 6 mins
Servings 2
Total Time 25 mins


RECIPE: AT-HOME RECIPE FOR OLIVE GARDEN’S PARMESAN CRUSTED ...
AT-HOME RECIPE FOR OLIVE GARDEN’S PARMESAN CRUSTED TILAPIA Source: Olive Garden Servings: 6 FOR THE TILAPIA CRUSTING MIXTURE: 3/4 cup Italian breadcrumbs 3/4 cup grated Parmesan cheese 3 tablespoons vegetable oil FOR THE ITALIAN VEGETABLES: 4 cups zucchini, cut into 1/4 inch slices, then halved
From recipelink.com
Category Main Dishes-Fish, Shellfish
From Halyna-NY, 01-10-2007


PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT) RECIPE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


OLIVE GARDEN PARMESAN CRUSTED TILAPIA RECIPES
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet. Bake in preheated oven until …
From tfrecipes.com


OLIVE GARDEN COPYCAT RECIPES | PARMESAN CRUSTED TILAPIA ...
Jan 12, 2015 - PARMESAN CRUSTED TILAPIA Olive Garden Copycat Recipe Serves 6 Main Dish Tilapia crusting mixture ( recipe below ) Fresh Italian v...
From pinterest.com.au


OLIVE GARDEN PARMESAN CRUSTED TILAPIA RECIPE | DEPORECIPE.CO
2020-11-10 Olive Garden Parmesan Crusted Tilapia Recipe. Parmesan crusted tilapia olive garden copycat recipe food com parmesan crusted tilapia olive garden copycat recipe food com parmesan crusted tilapia picture of olive garden snellville tripadvisor parmesan crusted tilapia recipe how to make it taste of home. Parmesan Crusted Tilapia Olive Garden …
From deporecipe.co


PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT) RECIPE ...
Jan 15, 2021 - I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!
From pinterest.co.uk


PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT) RECIPE ...
Mar 12, 2021 - I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!
From pinterest.ca


PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT) RECIPE
Parmesan Crusted Tilapia (Olive Garden Copycat) tilapia, zucchini, squash, sauce, onions, pasta, peppers, lemon, cheese, breadcrumbs, seasoning, garlic Ingredients 36 ounces tilapia fillets 1 1/4 cups alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired) 8 ounces angel hair pasta, cooked 1 lemon, sliced into 6 wedges 3/4 cup Italian …
From recipenode.com


PARMESAN CRUSTED TILAPIA OLIVE GARDEN COPYCAT RECIPES
Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia. Assembling Parmesan Crusted Tilapia: Preheat oven to 450 degrees F. Place Tilapia fillets in a non-stick, shallow, baking pan. Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
From tfrecipes.com


RECIPE: AT-HOME RECIPE FOR OLIVE GARDEN’S PARMESAN CRUSTED ...
1 tablespoon chopped garlic. 1/4 cup extra-virgin olive oil. In a large bowl, combine all ingredients and mix thoroughly. Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia. Assembling Parmesan Crusted Tilapia: Preheat oven to 450 degrees F. Place tilapia fillets in a non-stick, shallow, baking pan.
From recipelink.com


PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)
Parmesan Crusted Tilapia (olive Garden Copycat) Total Time: 1 hr Preparation Time: 40 mins Cook Time: 20 mins Ingredients. Servings: 6; 36 ounces tilapia fillets ; 1 1/4 cups alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired) 8 ounces angel hair pasta, cooked ; 1 lemon, sliced into 6 wedges ; 3/4 cup italian seasoned breadcrumbs, for …
From worldbestfilletrecipes.blogspot.com


COPYCAT OLIVE GARDEN RECIPES - FOOD.COM

From food.com


Related Search