Parmesan Crusted Baked Zucchini Sticks With Marinara Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED PARMESAN ZUCCHINI



Baked Parmesan Zucchini image

Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 9

4 zucchini, quartered lengthwise
1/2 cup freshly grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoon chopped fresh parsley leaves

Steps:

  • Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately, garnished with parsley, if desired.

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE



Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce image

Another great and healthy dish for your table! I like them baked cause they are much healthier and lighter than fried. They were golden brown and crunchy on the outside and nicely roasted on the inside. The zucchini sticks were tasty by themselves but they were even better when dipped in the marinara sauce.

Provided by Connie "Kiyu" Guerrero

Categories     Other Appetizers

Time 20m

Number Of Ingredients 6

1 lb zuchinni (sliced into sticks & pat dry)
1/2 c bread crumbs (panko)
1/2 c parmigiano-reggiano, grated
1 tsp oregano
1 large egg (lightly beated)
salt and pepper

Steps:

  • 1. Preheat oven to 425 degrees F.
  • 2. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl.
  • 3. Season the zucchini sticks with salt and pepper.
  • 4. In a shallow bowl, Dip the zucchini in the egg.
  • 5. Use zip-lock bag for panko, then dredge in zucchini sticks in crumb mixture.
  • 6. Place the zucchini on a baking sheet in a single layer with the skin side down.
  • 7. Bake in a preheated 425F oven until golden brown, about 20-25 minutes.

PARMESAN CRUSTED ZUCCHINI



Parmesan Crusted Zucchini image

Make and share this Parmesan Crusted Zucchini recipe from Food.com.

Provided by Amanda Beth

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

1 medium zucchini
1 egg
3/4 cup grated parmesan cheese (green can kind is great!)
1 teaspoon garlic and herb seasoning, blend

Steps:

  • Preheat oven to 400 degrees F.
  • Cut zucchini into wedges, like you would steak cut fries.
  • Beat egg with 1 tablespoon water.
  • Mix parmesan cheese with herb seasoning.
  • Dip zucchini into egg, then coat with cheese by pressing slices into mixture.
  • Bake on well greased baking sheet for approximately 15 minutes, or until they reach desired browness. You can also turn them carefully to brown on both sides. I do not turn them when I make them.

ZUCCHINI PARMESAN WITH TOMATO SAUCE



Zucchini Parmesan with Tomato Sauce image

This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.

Provided by MW09

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
4 zucchini - peeled, sliced lengthwise, and sliced
2 teaspoons dried oregano
2 teaspoons dried basil
1 ½ cups tomato sauce
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g

More about "parmesan crusted baked zucchini sticks with marinara sauce recipes"

PARMESAN ZUCCHINI - DINNER AT THE ZOO
parmesan-zucchini-dinner-at-the-zoo image
2018-03-20 Preheat the oven to 425 degrees. Coat a sheet pan with cooking spray. Place the zucchini in a bowl. Add the olive oil and toss to coat. Add the …
From dinneratthezoo.com
5/5 (7)
Total Time 25 mins
Category Side Dish
Calories 171 per serving


PARMESAN CRUSTED ZUCCHINI STICKS | WALKING ON …
parmesan-crusted-zucchini-sticks-walking-on image
2020-07-17 Instructions. Preheat oven to 425 degrees. Combine together the breadcrumbs, Parmesan cheese and spices. Set aside. Cut each zucchini …
From walkingonsunshinerecipes.com
Reviews 16
Servings 4
Cuisine Italian
Category Appetizers


EASY BAKED PARMESAN ZUCCHINI STICKS | 365 DAYS OF BAKING ...
easy-baked-parmesan-zucchini-sticks-365-days-of-baking image
2020-05-29 In medium bowl, beat the eggs. In a shallow baking dish, combine both breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, …
From 365daysofbakingandmore.com
4.5/5 (2)
Total Time 40 mins
Category Side Dish
Calories 117 per serving
  • Preheat oven to 425°F, and prepare a rimmed baking sheet by spraying it generously with cooking spray.
  • In a shallow baking dish, combine both breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA …
parmesan-crusted-baked-zucchini-sticks-with-marinara image
2011-08-28 Ingredients: 1. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl. 2. Season the zucchini with salt and pepper. 3. Dip the …
From tummytemptations.blogspot.com
Author Tummy Temptations


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA …
parmesan-crusted-baked-zucchini-sticks-with-marinara image
2009-02-18 1 pound zucchini, sliced into sticks and patted dry. salt and pepper to taste. 1 egg, lightly beaten. directions. Mix the bread crumbs, parmigiano …
From closetcooking.com
Reviews 94
Estimated Reading Time 6 mins
Servings 4
Total Time 30 mins


PARMESAN ZUCCHINI STICKS & SMOKY ROASTED ROMESCO SAUCE RECIPE
2008-06-16 Repeat procedure with remaining zucchini. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Dip zucchini in egg substitute; dredge …
From myrecipes.com
3.5/5 (27)
Calories 170 per serving
Servings 8
  • To prepare sauce, cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves and tomatoes, skin sides up, on a foil-lined baking sheet; flatten bell peppers with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and coarsely chop, reserving any liquid.
  • Combine bell peppers, reserved liquid, tomatoes, and next 8 ingredients (through garlic) in a blender or food processor; process until smooth.


BAKED ZUCCHINI FRIES RECIPE (+VIDEO) | LIL' LUNA
2020-11-12 These baked zucchini sticks are crusted and baked in Panko, parmesan cheese, oregano, and basil. Zucchini fries are healthy AND delicious! I’ve shared in the past how we …
From lilluna.com
5/5 (13)
Calories 115 per serving
Category Side Dish
  • Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry.
  • In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix.
  • Whisk eggs in a bowl. Place 5-6 zucchini spears into the eggs making sure they are well coated and then place in the Ziploc bag and shake around until well coated.
  • Place crusted sticks onto a foil lined cookie sheet. Continue Step 3 until all Zucchini are made and are on the cookie sheet.


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE ...
Dec 31, 2012 - Another great and healthy dish for your table! The zucchini sticks were tasty by themselves but they were even better when dipped in the marinara sauce.
From pinterest.com
5/5 (3)
Estimated Reading Time 1 min
Servings 4


BAKED PARMESAN ZUCCHINI FRIES WITH MARINARA DIPPING …
2018-01-23 Serve with a bowl of marinara sauce or ranch for dipping. 1 In a large saucepan, heat the oil over medium heat. Add the onion and cook for about 5 minutes, until softened. Add the garlic and cook, stirring often, for about 1 minute, until aromatic. Stir in the Italian seasoning and cook, stirring often, for 30 seconds.
From chowhound.com
5/5 (1)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 336 per serving


THE IRON YOU: PARMESAN CRUSTED BAKED ZUCCHINI FRIES
2016-04-15 Parmesan Crusted Baked Zucchini Fries Print this recipe! Preheat oven to 425°F (220°C) and place a rack in the middle. Line a baking sheet with parchment paper and set aside. Cut zucchini into 3-inch length, then cut each piece into 9 fries. Place zucchini into a colander and sprinkle with salt.
From theironyou.com
Estimated Reading Time 2 mins


PARMESAN ZUCCHINI RECIPE - RECIPES.NET
2020-12-14 Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated. Arrange the zucchini spears in a single layer on the sheet pan. Bake for 10 to 15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.
From recipes.net
Cuisine Italian
Category Baked
Servings 4
Total Time 25 mins


EASY ZUCCHINI PARMESAN RECIPE | RECIPE | RECIPES, COOKING ...
These Crispy Parmesan Zucchini Fries make the perfect dinner side dish and taste great when served with a side of marinara sauce for dipping! Zucchini fries are nothing new. You can find them here, here . Sara Harvey. FOOD / DRiNKS. I Love Food. Good Food. Yummy Food. Yummy Veggie. Awesome Food. Healthy Snacks. Healthy Eating. Healthy Recipes. Healthy Fries. …
From pinterest.com.au
4.4/5 (1.1K)
Servings 1


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE ...
Aug 18, 2016 - Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce Recipe : A healthy snack of baked zucchini sticks with a crispy cheesy coating. Serve with your favourite marinara sauce for dipping.
From pinterest.com


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA …
Steps: 1. Preheat oven to 425 degrees F. 2. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl. 3. Season the zucchini sticks with salt and pepper.
From tfrecipes.com


COMMENTS ON: PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH ...
Comments on: Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce I didn't pat them dry, just dredged them in flour first. MMMM! By: Stark Radio Anonymous: Sweet potatoes are fabulous like this! Enjoy! By: kevin Can you do this with Sweet Potatoes? I just love so many of your recipes!<br /> By: Anonymous Hi Kevin, I made a similar recipe yesterday and we …
From closetcooking.com


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE ...
Apr 24, 2012 - Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce
From pinterest.ca


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE ...
Save this Parmesan crusted baked zucchini sticks with marinara sauce recipe and more from Closet Cooking to your own online collection at EatYourBooks.com
From eatyourbooks.com


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE ...
The zucchini sticks were tasty by themselves but they were even better when dipped in the marinara sauce. Feb 10, 2013 - Another great and healthy dish for your table! I like them baked cause they are much healthier and lighter than fried. They were golden brown and crunchy on the outside and nicely roasted on the inside. The zucchini sticks were tasty by themselves but …
From pinterest.co.uk


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE ...
The zucchini sticks were tasty by themselves but they were even better when dipped in the marinara sauce. Sep 9, 2011 - Another great and healthy dish for your table! I like them baked cause they are much healthier and lighter than fried. They were golden brown and crunchy on the outside and nicely roasted on the inside. The zucchini sticks were tasty by themselves but …
From pinterest.co.uk


PARMESAN-CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA SAUCE ...
Instructions. Mix the bread crumbs, parmigiano reggiano and oregano in a bowl. Season the zucchini with salt and pepper. Dip the zucchini in the egg and then dredge in the bread crumb mixture. Place the zucchini on a baking sheet in a single layer with the skin side down. Bake in a preheated 425°F oven until golden brown, about 20 – 25 minutes.
From stlcooks.com


#PARMESAN CRUSTED RECIPES | JUST A PINCH RECIPES
Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce By Connie "Kiyu" Guerrero Another great and healthy dish for your table!
From justapinch.com


BAKED ZUCCHINI WITH MARINARA SAUCE RECIPES
Add the remaining 2 cups marinara sauce, parsley and spices and simmer over low heat for 15 minutes. Taste and adjust the spices if necessary. Remove the zucchini from the baking dish and drain off the water. Pour the 1 cup marinara on the bottom of the dish and place the zucchini on top of the sauce. Fill the zucchini cavities with the meat ...
From tfrecipes.com


Related Search