Parmesan Catfish Filets Recipes

CATFISH PARMESAN

Steps:

• Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
• In another bowl, combine egg and milk; stir well.
• Dip fillets in egg mixture; dredge in flour mixture.
• Place fillets in a lightly greased oblong baking dish; drizzle with butter.
• Bake at 350 degrees for 35-40 minutes or until fish flakes easily.

PARMESAN CATFISH

Steps:

• In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.

CATFISH PARMESAN

Steps:

• In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish. , Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.

PARMESAN CATFISH FILETS

Steps:

• Preheat oven to 400 degrees.
• Combine parmesan, flour, and seasonings.
• Dredge the catfish in milk.
• Coat fish WELL in cheese mixture.
• Place on baking dish.
• Drizzle butter over coated filets.
• Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.

LOW-CARB OVEN FRIED FISH FILLETS RECIPE

Steps:

• Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
• Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
• Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
• After each piece is covered with egg white, dip in the almond parmesan mixture.
• Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
• Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

BAKED CATFISH PARMESAN #1

Steps:

• Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk and then roll in crumb mixture. Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish. Bake at 450 degrees about 8-10 minutes or just until fish flakes easily. Yields 4 servings, 231 calories each. FROM A NEWSPAPER ARTICLE From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.

PARMESAN CATFISH FILETS

Steps:

• 1. Wash catfish filets and then roll in parmesan cheese.
• 2. Put fish in baking dish, sprayed with cooking spray.
• 3. Put a half tsp butter on each fish.
• 4. Bake at 350 degrees for 30 minutes.