CATFISH PARMESAN
Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.
Provided by ratherbeswimmin
Categories Catfish
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
- In another bowl, combine egg and milk; stir well.
- Dip fillets in egg mixture; dredge in flour mixture.
- Place fillets in a lightly greased oblong baking dish; drizzle with butter.
- Bake at 350 degrees for 35-40 minutes or until fish flakes easily.
Nutrition Facts : Calories 312.1, Fat 20, SaturatedFat 9, Cholesterol 135.4, Sodium 578.4, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 26.5
ZESTY BAKED CATFISH
This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
PARMESAN CATFISH
Make and share this Parmesan Catfish recipe from Food.com.
Provided by Wendy W88
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 400*.
- Rinse fillets and pat dry.
- Mix eggs and milk in a small bowl.
- Combine remaining ingredients in another bowl.
- Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
- Place fillets, rounded-side up, on a greased baking sheet.
- Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.
PARMESAN CATFISH FILETS
Being a southerner with a bunch of fishermen in my family, we usually have an abundance of catfish in the freezer. I decided if tilapia could be parmesan encrusted, so could catfish. My mom and I prefer these over fried catfish.
Provided by Sherrybeth
Categories Catfish
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Combine parmesan, flour, and seasonings.
- Dredge the catfish in milk.
- Coat fish WELL in cheese mixture.
- Place on baking dish.
- Drizzle butter over coated filets.
- Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.
Nutrition Facts : Calories 409.7, Fat 23, SaturatedFat 8.8, Cholesterol 151.1, Sodium 470.9, Carbohydrate 7.6, Fiber 0.5, Sugar 0.2, Protein 40.7
More about "parmesan catfish recipes"
EASY BAKED CATFISH - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
- Preheat the oven to 450 degrees F. Prepare a roasting pan by lining the bottom with foil and spraying the roasting rack with oil.
- Mix together the almond meal, the salt &pepper, and the spices in a shallow dish (such as a square 8-inch baking dish).
- Dip each catfish fillet in the melted butter, then dredge in the almond meal mixture, pressing to make sure the coating adheres.
BAKED PARMESAN CATFISH - DINNER TONIGHT
From dinnertonight.tamu.edu
LEMON PEPPER GRILLED CATFISH - HEY GRILL, HEY
From heygrillhey.com
BAKED ITALIAN-STYLE CATFISH - HEARTLAND CATFISH
From heartlandcatfish.com
BAKED PARMESAN CRUSTED CATFISH - AVERAGE JOE COOKING
From averagejoecooking.com
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
CATFISH PARMESAN RECIPE - AUTHENTIC AMERICAN DISH
From excitedfood.com
CATFISH WITH PARMESAN AND HERB CRUST – A GOURMET …
From agourmetfoodblog.com
BAKED CATFISH WITH HERBS - LANA'S COOKING
From lanascooking.com
DELICIOUS CATFISH PARMESAN. - A COOK NAMED REBECCA
From acooknamedrebecca.com
CATFISH PARMESAN - TAYLOR TASTES
From taylortastes.com
CATFISH PARMESAN | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
CRISPY BAKED CATFISH - EATINGWELL
From eatingwell.com
BAKED ITALIAN-STYLE CATFISH – TCI
From uscatfish.com
CATFISH PARMESAN | MEATEATER COOK
From themeateater.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #easy #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #catfish
You'll also love