MILANESA DE POLLO
Milanesa de Pollo, or Chicken Milanese, is a popular dish in many Mexican households and restaurants that's ready in 30 minutes!
Provided by Isabel Eats
Categories Main
Time 30m
Number Of Ingredients 13
Steps:
- Line a large cutting board with plastic wrap or parchment paper. Lay chicken breasts on top in a single layer, and then cover with another piece of plastic wrap or parchment paper.
- Using a meat mallet or a heavy skillet (like cast iron), pound each chicken breast to about 1/6-1/4 inch thickness.
- Season with salt and black pepper on both sides. Set aside.
- Prepare 3 shallow bowls - the first with the flour, the second with the eggs, and the third with the panko breadcrumbs.
- To the breadcrumbs, add the garlic powder, chili powder, ground cumin, and dried oregano. Mix together to combine.
- Heat 3 tablespoons of olive oil in a large skillet over medium heat.
- Working in 2 batches, dredge two cutlets in flour, then dip in egg, and then into the seasoned panko breadcrumbs.
- Sauté the cutlets for 3-4 minutes per side. Remove and transfer to a plate.
- Add the remaining 2 tablespoons of olive oil and repeat the same steps with the remaining 2 cutlets.
- Garnish with cilantro and serve with lemon wedges.
Nutrition Facts : ServingSize 1 cutlet, Calories 402 kcal, Carbohydrate 15 g, Protein 31 g, Fat 24 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 169 mg, Sodium 1132 mg, Fiber 1 g, Sugar 1 g
PARMESAN BREADED CHICKEN
Make and share this Parmesan Breaded Chicken recipe from Food.com.
Provided by JenniferK2
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients in a shallow bowl.
- Dip chicken in buttermilk; roll in bread crumb mixture.
- Coat a baking pan with cooking spray; place chicken in pan.
- Bake, covered, at 350° for 20 minutes. Remove cover and bake additional 10 minutes or until done.
Nutrition Facts : Calories 225.4, Fat 5.6, SaturatedFat 2, Cholesterol 82.4, Sodium 496.8, Carbohydrate 12.1, Fiber 0.8, Sugar 2.4, Protein 29.9
BREADED PARMESAN CHICKEN
A filling, rich breaded chicken that is baked. A comfort food that is good with mashed potatoes!
Provided by Anonymous
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Yield 5
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small shallow dish combine the stuffing mix, cheese, parsley, curry powder and seasoning. Mix together.
- In an 8x11 inch baking dish, melt the butter/margarine in the microwave. Dip the chicken breasts in the stuffing mixture, coating both sides of each breast.
- Place chicken in baking dish and sprinkle any leftover stuffing mixture over the chicken. Bake in the preheated oven for 20 minutes, then turn chicken pieces over and bake for another 20 to 25 minutes or until chicken is cooked through. Enjoy!
Nutrition Facts : Calories 256.6 calories, Carbohydrate 5.1 g, Cholesterol 103.1 mg, Fat 9.9 g, Fiber 0.8 g, Protein 34.7 g, SaturatedFat 5.4 g, Sodium 280.6 mg, Sugar 0.7 g
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