Parmesan And Parsley Crust Salmon Recipes

PARMESAN AND PARSLEY CRUST SALMON

Parmesan and Parsley Crust Salmon image

Salmon is one of the few varieties of fish that my husband will eat. So, I can never have enough salmon recipes in my collection. This is one that I found in the Autumn 2008 copy of BBC Easy Cook magazine.

Provided by Sarah_Jayne

Categories European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 salmon fillets
1 1/2 ounces fresh white breadcrumbs
2 tablespoons fresh parsley, chopped
1/2 lime, juice of
1 tablespoon olive oil
1 1/2 ounces parmesan cheese

Steps:

Turn the oven on to 400 degrees.
Season the salmon fillets and put onto a lightly buttered non-stick baking tray.
Whizz the breadcrumbs, parsley, lime juice, olive oil and Parmesan in a food processor.
Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs are golden.

Nutrition Facts : Calories 474.7, Fat 17.8, SaturatedFat 4.2, Cholesterol 174.7, Sodium 449.2, Carbohydrate 6.3, Fiber 0.3, Sugar 0.7, Protein 68.4

CRISPY GARLIC PARMESAN SALMON

Crispy Garlic Parmesan Salmon image

Crispy Garlic Parmesan Salmon is ready and on your table in less than 15 minutes, with a 5-ingredient crispy top! Restaurant quality salmon right at home!

Provided by Karina - Cafe Delites

Categories Dinner

Time 25m

Number Of Ingredients 8

Ingredients

2 pounds (1 kg) side wild salmon fillet ((about 2 kg \| 4 pounds))
2/3 cup plain breadcrumbs
2/3 cup grated parmesan cheese
1/4 cup finely chopped parsley
4 cloves garlic (, minced)
1/3 cup melted butter
Salt and pepper
Lemon wedges (, to serve)

Steps:

Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.
Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.
Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.
Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.

Nutrition Facts : Calories 305 kcal, Carbohydrate 7 g, Protein 27 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 90 mg, Sodium 379 mg, ServingSize 1 serving

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