Parchment Baked Sea Bass With Morels And Red Wine Sauce Recipes

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PAN-FRIED SEA BASS WITH WHITE WINE SAUCE



Pan-Fried Sea Bass With White Wine Sauce image

Coat this sea bass with flour and fry it in butter and olive oil, then use the same liquid to prepare a delicious and simple sauce that will enrich the fish. Add garlic, white wine, and lemon juice. Mix them with fresh parsley and even more butter, this time coated with flour.

Provided by Andrei Gusty

Categories     Fish & seafood, Main course, nut-free

Time 25m

Yield 2

Number Of Ingredients 10

½ cup flour
salt
pepper
1 pound sea bass, fillet
2 tablespoons of butter
1 tablespoon olive oil
2 garlic cloves, chopped
¼ cup white wine
1 tablespoon lemon juice
1 tablespoon fresh parsley For garnishing: 3 lemons wedges

Steps:

  • Add the flour to a small tray, season with salt and pepper and mix. Coat the sea bass on both sides with flour mixture.
  • Melt 1 1/2 tablespoon butter in a skillet over low heat, also adding the olive oil in the process. Fry the sea bass on both sides until golden brown. Set aside on a paper towel to absorb some of the oil.
  • Use the same olive oil and melted butter for preparing the sauce. Add the garlic and stir for 1 minute or so. Add the white wine, lemon juice, and fresh parsley, season with salt and pepper, and cook and stir for 1 minute more. Coat the remaining butter with flour and add it to the skillet. Cook and stir until it melts or for 1 minute.
  • Serve the fish drizzled with sauce and garnished with thyme sprigs and lemon wedges.

Nutrition Facts : Calories 579 calories, Protein 53 grams, Fat 29 grams, Carbohydrate 27 grams

SAKE SEA BASS IN PARCHMENT



Sake Sea Bass in Parchment image

Provided by Melissa Roberts

Categories     Ginger     Bake     Dinner     Bass     Sake     Healthy     Soy Sauce     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1/2 cup sake
1 1/2 tablespoons soy sauce
1 teaspoon grated peeled ginger
1 teaspoon sugar
6 (6-ounces) pieces skinless sea bass fillet (about 1 inch thick), any bones removed
1/2 cup sliced scallions
Equipment: 6 (12-to 15-inch) squares of parchment paper or foil; kitchen string

Steps:

  • Preheat oven to 400°F with a baking sheet on bottom rack.
  • Stir together sake, soy sauce, ginger, and sugar in a bowl.
  • If fish fillets are more than 4 inches long, fold ends under. Put a fish fillet in center of each parchment square and season with 1/4 teaspoon salt (total). Working with 1 portion at a time, sprinkle fish with some of scallions and spoon some of sake mixture over top (hold up 2 corners of parchment to prevent liquid from running off). Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with string.
  • Bake on hot baking sheet until fish is just cooked through, 10 to 12 minutes.

BAKED SEA BASS IN WHITE WINE SAUCE



Baked Sea Bass in White Wine Sauce image

This recipe comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.

Provided by CJAY8248

Categories     < 60 Mins

Time 1h

Yield 1 fish, 6-8 serving(s)

Number Of Ingredients 10

1/2 cup butter
1 four to five pound whole sea bass, cleaned
salt
black pepper, freshly ground
1 medium onion, chopped
3 tablespoons parsley, finely chopped
1 garlic clove, minced
3 large mushrooms, thinly sliced
2 cups white wine
1 tablespoon butter

Steps:

  • Preheat the oven to 375*. Butter an oven dish. Dry the fish and season it well inside and out with salt and pepper. Place it in the buttered dish and spread with onion, parsley, garlic and mushrooms. Dot well with the remaining butter except for the 1 Tblsp. and pour the wine over all.
  • Bake 40-45 minutes, basting frequently. Remove the fish to a heated platter. Add the 1 Tblsp. of cold butter to the sauce in the baking dish. Do not heat. Pour sauce over fish without straining.
  • Decorate, if desired, with lemon and additional chopped parsley.

Nutrition Facts : Calories 229.3, Fat 17.3, SaturatedFat 10.9, Cholesterol 45.8, Sodium 128.8, Carbohydrate 4.6, Fiber 0.4, Sugar 1.8, Protein 0.8

SEA BASS "PUTTANESCA"



Sea Bass

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

Salt
6 anchovy fillets in oil
1/2 cup white wine
One 24-ounce jar crushed tomatoes
1 cup mixed kalamata pitted olives
2 tablespoons capers (if in brine or salt, rinse with water)
4 large fresh basil leaves, chopped or hand-torn
4 medium cloves of garlic, chopped or slivered
Pinch of crushed red pepper, optional
4 sea bass fillets (or other firm white fish), 6 to 8 ounces per serving
1 pound whole-wheat spaghetti or pasta of your choice
Fresh Italian parsley, chopped or pulled leaves, for garnish
High-quality extra-virgin olive oil, for drizzling
Parmesan or pecorino, for grating or shaving

Steps:

  • Bring a large pot of salted water to a boil.
  • Heat a large flat-bottom saute pan over medium heat. Melt the anchovy fillets in a little of their own oil until heated through, then add the white wine. Add the crushed tomatoes, olives, capers, basil, garlic and crushed red pepper if using. Bring the sauce to a boil, then lower to a simmer and cook, covered, for 3 minutes. Add the sea bass on top of the sauce. Cover the pan and poach the fish in the sauce for 6 to 8 minutes.
  • Add the pasta to the boiling water and cook until firm but not overcooked, 8 to 10 minutes. Drain thoroughly.
  • Transfer the fish to a warm plate. Toss the pasta into the sauce to heat and coat evenly. Place the pasta on a serving plate and top with the sea bass. Sprinkle on parsley, drizzle with extra-virgin olive oil and add grated or shaved cheese. This is one fish dish that can stand up to added cheese.

BAKED SEA BASS WITH ROASTED GARLIC, CHILI, AND ROSEMARY



Baked Sea Bass With Roasted Garlic, Chili, and Rosemary image

Rustle up a fragrant fish supper for two with this sensational recipe for sea bass cooked in parchment parcels.

Provided by English_Rose

Categories     Bass

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

6 whole garlic cloves
2/3 cup extra virgin olive oil
salt & freshly ground black pepper
1 (2 lb) sea bass
2 small dried chilies, crumbled
3 sprigs rosemary
1/4 cup dry white wine
1 lemon

Steps:

  • Set the oven to 400°F Place the garlic cloves in a roasting pan and drizzle with 2 tablespoons of olive oil.
  • Season with a little salt and freshly ground black pepper and roast for 10 minutes or so until soft and creamy inside.
  • Put a piece of parchment paper large enough to wrap the fish in on top of a piece of foil cut to the same size, making sure that the shiny side is facing downwards.
  • Lay the bass on top and tuck the garlic in the stomach cavity and around the fish.
  • Scatter the crumbled chilies over the top; lay the rosemary on the fish and season with a sprinkling of salt.
  • Fold the foil up and crimp at the edges to form a parcel. Pour in the wine and remaining olive oil and seal the rest of the foil so that the fish is completely enclosed - it should look like a large pastie!
  • Bake for 25 minutes then remove from the oven. To serve, open the parcel in front of your guest, squeeze over the lemon and dive in!

Nutrition Facts : Calories 1126.6, Fat 81.3, SaturatedFat 12.3, Cholesterol 185.9, Sodium 314.7, Carbohydrate 9.8, Fiber 2.9, Sugar 0.6, Protein 84.8

ITALIAN BAKED SEA BASS



Italian baked sea bass image

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Provided by Sarah Cook

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

About 290g jar whole roasted peppers, drained and sliced
1 red onion, sliced into very thin wedges
drizzle olive oil
4 garlic cloves, unpeeled
3 fat slices lemon, rest cut into wedges to serve
2 sea bass
15 Kalamata or black olives
25g toasted pine nut
handful roughly chopped parsley

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
  • Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
  • Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

Nutrition Facts : Calories 437 calories, Fat 20.5 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 15.8 grams carbohydrates, Sugar 5.4 grams sugar, Fiber 3.8 grams fiber, Protein 48.8 grams protein, Sodium 0.8 milligram of sodium

PARCHMENT-BAKED SEA BASS WITH MORELS AND RED WINE SAUCE



Parchment-Baked Sea Bass with Morels and Red Wine Sauce image

This flavorful entrée is very low in fat.

Yield Serves 2

Number Of Ingredients 7

1 1/2 cups bottled clam juice
3/4 ounce dried morels, rinsed, drained
2 teaspoons vegetable oil
2 8-ounce sea bass fillets (each about 1 1/2 inches thick)
2/3 cup dry red wine
1 tablespoon minced shallots
1 1/2 teaspoons cornstarch

Steps:

  • Bring 1 1/4 cups clam juice to boil in small saucepan. Add morels; remove from heat. Let stand until soft, about 35 minutes. Strain mixture; reserve morels and soaking liquid separately.
  • Preheat oven to 475°F. To form heart-shape packets, stack two 14-inch squares of parchment or foil and fold in half, forming rectangle. Cut into half-heart shape. Open hearts; brush each with oil. Place 1 fish fillet on 1 half of each heart. Sprinkle fish with salt and pepper. Top fish with morels, dividing equally. Fold parchment or foil over fish, folding edges over tightly to seal and enclosing fish completely. Place on baking sheet. Bake until fish is opaque in center, about 15 minutes.
  • Meanwhile, boil wine and shallots in small saucepan until wine is reduced to 1/4 cup, about 6 minutes. Add reserved mushroom soaking liquid; boil until reduced to 1/2 cup, about 4 minutes.
  • Mix cornstarch and remaining 1/4 cup clam juice in small bowl. Whisk into sauce. Simmer over medium heat until sauce thickens, about 1 minute.
  • Place packets on plates. Open packets; spoon sauce over fish and serve.

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