Parchment Baked Halibut Recipes
HALIBUT IN PARCHMENT
Cooking the halibut in parchment paper creates in a deeply flavorful dish, since the steam created stays within the parchment packet.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Using two 12-by-17-inch sheets parchment paper, fold each sheet in half crosswise.
- Place 1 sheet of parchment flat on a work surface. Place half of the potatoes, garlic, spinach, shallots, and 2 lemon slices on one side of the crease; season with salt and pepper. Place halibut on top of lemon slices, and season with salt and pepper. Fold parchment over ingredients. Make small overlapping folds along the edge to seal.
- Place packets on a baking sheet. Bake until packets have puffed, and fish is cooked through, about 18 minutes. Transfer packets to individual plates. Serve immediately, opening packets at the table. Garnish with any remaining lemon slices.
HALIBUT BAKED IN PARCHMENT
This is more of a technique for using parchment cooking bags such as those made by PaperChef to cook fish than a recipe.
Provided by Lille
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Divide halibut into 4 pieces. Brush with olive oil and season with salt and pepper to taste.
- On a baking sheet, place fish in parchment cooking bag or on a large sheet of parchment paper. Scatter green onions and capers over fish. Close bag tightly or wrap up parchment.
- Bake for 15-20 minutes. Fish is done when you can see liquid bubbling in the cooking bag and the parchment is very lightly browned.
HALIBUT EN PAPILLOTE WITH LEMON AND WHITE WINE
This has to be the easiest way to cook fish - it's wrapped up in a package, making its own sauce and doesn't smell up your kitchen. You can cook it your oven or air fryer. Easy AND tidy - you have to love that!
Provided by The Blue Jean Chef, Meredith Laurence
Categories Entrées
Time 22m
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 400˚ F.
- Cut out 2 large squares of parchment paper - about 13-inches by 15-inches each. Place a fillet of halibut on one half of each piece of paper. Season the fish very well with salt and pepper. Top each fillet with lemon slices and thyme sprigs. Brush the outer rim of the parchment squares with the beaten egg white. Dot each fillet with 1 tablespoon of butter and sprinkle 2 tablespoons of white wine on each piece of fish.
- Fold up each parchment square by folding one half of the paper over onto the other half and press together. Make a series of straight folds on the outer rim of the squares to seal the edge together.
- Place the two packages onto a baking sheet and bake in the oven for 10 to 12 minutes or, cook in the air fryer for 10 minutes each. Depending on the size of your air fryer, you may have to cook them one package at a time. The package should be puffed up and slightly browned when fully cooked. The fish should feel firm to the touch (you can often, carefully, press on the fish through the paper).
- You can serve these simply with the parchment paper already cut open to reveal the insides, have your guests cut open the packages at the table, or remove the parchment completely, transferring the tasty insides to a plate.
Nutrition Facts : Calories 297 kcal, Carbohydrate 3 g, Protein 33 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 113 mg, Sodium 242 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED HALIBUT AND ASPARAGUS
Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven. This easy recipe is high in protein, fiber, and packed with omega 3 fatty acids. Healthy, gluten free, low-carb, KETO friendly main course!
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 F. Line half sheet with parchment paper.
- Place halibut fillets in the middle of the baking sheet, and asparagus around it.
- Brush halibut and asparagus with olive oil. Generously sprinkle with salt and cracked black pepper.
- Spread minced garlic on top.
- Top with freshly shredded parmesan cheese.
- Bake for about 15 minutes until halibut is cooked through and flaky.
- Sprinkle with freshly chopped parsley.
Nutrition Facts : Calories 477 kcal, Carbohydrate 8 g, Protein 51 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 620 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
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- Preheat oven to 425°F. Place potatoes in a large microwave-safe bowl with 1 tablespoon water; cover. Microwave on 100 percent power (high) 5 minutes. Let cool slightly.
- Cut four 15-inch square sheets of parchment paper. Fold each in half to crease; unfold. Drizzle about 1/2 teaspoon olive oil in the center of one half of each parchment sheet. Place potatoes on oil.
- Arrange fish on top of potatoes. Season lightly with salt and black pepper. Drizzle with remaining oil, dividing evenly among packets. Top with a few thyme sprigs and olives.
- Fold other half of the parchment over fish. Beginning at one corner at the fold, tightly fold both layers of parchment up toward center. Continue folding and pleating around the edge to create an airtight packet. Tuck last corner underneath to close. Transfer packets to a baking sheet. Bake 10 to 12 minutes or until paper has puffed and fish is opaque. If desired, serve with lemon wedges. Makes 4 servings.
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- Season the fish with ½ teaspoon salt and ¼ teaspoon pepper. Top with thyme and orange slices.
- Fold the parchment over the fish; make small overlapping folds along the edges to seal. Transfer to 2 baking sheets and bake for 12 minutes.
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HALIBUT RECIPE BAKED IN PARCHMENT WITH PISTACHIO MINT PESTO
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Reviews 2Calories 829 per servingCategory Main Course
- Pulse the parsley, mint, olive oil, pistachios, garlic, and salt until smooth in the bowl of your food processor. Scrape down the sides and pulse once or twice more to be sure no large chunks remain (I added a little more olive oil). Spoon into a bowl and mix with the cheese if using. Cover and set aside.
- Heat the oven to 450 degrees F. Arrange 4 12" sheets of parchment paper on a clean work surface. Arrange the squash, carrots, and peppers in the center of each sheet. Top with some scallions. Add 1 tbs of wine/broth to each mound of veggies. Nestle the halibut in the center of each and season with salt and pepper. Divide the lemon zest and butter evenly between the halibut portions and lastly, top with a few slices of lemon.
PARCHMENT-BAKED HALIBUT WITH PESTO, ZUCCHINI, AND CARROTS ...
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Total Time 35 minsCalories 253 per serving
- Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.
- Place fillet on one side so that it touches the fold, but not the ungreased border. Spread 1 tablespoon pesto over fillet; top with 1/4 cup carrot and 1/4 cup zucchini. Sprinkle with one-fourth of salt and pepper. Drizzle fillet with 1 teaspoon oil and 1 teaspoon wine.
- Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, fish, and vegetables.
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Total Time 45 minsCalories 228 per serving
- Cut four 15-inch-square pieces of parchment paper. Divide sweet peppers and bok choy among parchment squares. Top with fish.
- For sauce, in a small bowl combine tamari, ginger, vinegar, sesame oil, and chili sauce. Spoon sauce over fish. Sprinkle with the 1/2 cup green onions, the tangerine peel, and black pepper.
- For each packet, bring up two opposite edges of parchment paper and fold together several times to seal. Fold the remaining ends to completely enclose fish mixture, leaving space for steam to build. Place packets in a single layer in a shallow baking pan.
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- Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets.
- Divide the bok choy and bell pepper evenly among the squares, place the halibut fillets on top, sprinkle with black pepper, and top with the scallions and zest.
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- Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.
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