Parboiling Vegetables Before Roasting Recipes

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ROAST CARROTS



Roast Carrots image

In this Roast Carrots recipe you'll learn how to parboil carrots as well as how long to roast carrots for. The end results? Super sweet, caramelised carrots!

Provided by Michelle Minnaar

Categories     Side Dish

Time 55m

Number Of Ingredients 3

1kg (2lbs) carrots
30ml (2 tbsp) oil
Salt and pepper

Steps:

  • Preheat oven to 200°C/180°C fan/gas 6.
  • Either scrub the carrots thoroughly or peel them.
  • Top and tail the vegetables, then halve or quarter them lengthways.
  • Bring a large pan of salted water to the boil.
  • Add the carrots and boil for 5 minutes.
  • Drain the vegetables in a colander.
  • Toss the carrots in a large roasting tin with the oil and season to taste.
  • Roast the carrots for 30-40 mins.
  • Serve immediately as a side dish.

Nutrition Facts : ServingSize 1 serving, Calories 163 calories, Sugar 12.3 g, Sodium 463 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 24.8 g, Fiber 6.1 g, Protein 2.1 g

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