Paradise Grilled Beef Tenders Recipes

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GRILLED BEEF TENDERLOIN WITH HERB-GARLIC-PEPPER COATING



Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating image

Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink.

Provided by USA WEEKEND Pam Anderson

Categories     Main Dish Recipes     Roast Recipes

Time 1h25m

Yield 13

Number Of Ingredients 7

1 (5 pound) whole beef tenderloin
6 tablespoons olive oil
8 large garlic cloves, minced
2 tablespoons minced fresh rosemary
1 tablespoon dried thyme leaves
2 tablespoons coarsely ground black pepper
1 tablespoon salt

Steps:

  • Prepare beef: Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher's twine, then keep tying the roast with twine every 11/2 to 2 inches (to help the roast keep its shape). Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.
  • Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs. Place beef on hot rack and close lid; grill until well-seared, about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.
  • Move meat to the charcoal grill's cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium. Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes, depending on tenderloin size and grill. Let meat rest 15 minutes before carving.

Nutrition Facts : Calories 364.3 calories, Carbohydrate 1.9 g, Cholesterol 88.9 mg, Fat 27.3 g, Fiber 0.5 g, Protein 26.5 g, SaturatedFat 9.1 g, Sodium 599 mg

PARADISE GRILLED BEEF TENDERS



Paradise Grilled Beef Tenders image

Make and share this Paradise Grilled Beef Tenders recipe from Food.com.

Provided by drskyles1

Categories     Very Low Carbs

Time 5h8m

Yield 2 2, 2 serving(s)

Number Of Ingredients 4

16 ounces beef tenderloin
teriyaki sauce
sea salt
fresh cracked pepper

Steps:

  • Slice beef tenders into 2-3 oz strips.
  • hand pound and marinate beef strips in teri yaki sauce.
  • for approximatelt 3-4 hours.
  • soak wooden skewers in water for 1 hour.
  • place beef tenders on skewers.
  • fire grill.
  • glaze with teriyaki sauce while grilling.
  • serve with stir fried cabbage, sliced pineapple, and macaroni salad.

Nutrition Facts : Calories 665.1, Fat 46.3, SaturatedFat 18.2, Cholesterol 196.6, Sodium 134.9, Protein 57.7

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