Papayagingersmoothie Recipes

PAPAYA-GINGER SMOOTHIE

Steps:

• Refrigerate papaya until very cold, at least 1 hour or overnight.
• Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender.
• Add up to 1/4 cup water, 1 tablespoon at a time, until mixture is smooth and thinned to desired consistency.
• Blend in mint leaves.
• Garnish with mint sprigs.

PAPAYA-GINGER SMOOTHIE

Steps:

• Puree first 6 ingredients in a blender. Thin with water as necessary. Blend in mint leaves. Divide among four glasses. Garnish with mint sprigs; serve.
• nutrition information
• (Per Serving)
• Calories: 92
• Saturated Fat: .5g
• Unsaturated Fat: .3g
• Cholesterol: 2.4mg
• Carbohydrates: 20.7g
• Protein: 3g
• Sodium: 33mg
• Fiber: 2.2g

PAPAYA-GINGER SMOOTHIE

Steps:

• Refrigerate the papaya until very cold, at least 1 hour or overnight.
• Blend the papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add up to 1/4 cup water, 1 tablespoon at a time, until the mixture is smooth and thinned to desired consistency. Blend in the mint leaves. Garnish with mint sprigs.
• Fit to Eat Recipe
• (Per serving)
• Calories: 102
• Fat: 0g
• Cholesterol: 3mg
• Carbohydrate: 22g
• Sodium: 53mg
• Protein: 7g
• Fiber: 2g