Papaya Yogurt Boats Recipes
PAPAYA YOGURT BOATS
Make and share this Papaya Yogurt Boats recipe from Food.com.
Provided by Bekah
Categories Breakfast
Time 7m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine lime juice and honey.
- Slowly stir in yogurt, until consistency of a creamy sauce.
- Pour sauce into the center of the papaya halves.
- ENJOY!
Nutrition Facts : Calories 161.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.2, Sodium 52.9, Carbohydrate 38.2, Fiber 2.8, Sugar 31.2, Protein 4.6
PAPAYA BOATS
A special morning treat. For mor crunch try adding a sprinkle of granola. Another tasty recipe from the CA Department of Public Healthy.
Provided by Debbwl
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut papaya in half lengthwise. Scoop out seeds. Place each half on a medium plate.
- Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
- Combine yogurt, honey and mint if using; mix well. Spoon over fruit before serving. If you would like a little crunch sprinkle with some granola.
PAPAYA BOATS
Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best!
Provided by BMARYGREEN
Categories Desserts Specialty Dessert Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a bowl, mix the yogurt, walnuts, and raisins. Fold in the strawberries. Spoon the mixture into the centers of the papaya halves. Drizzle with honey to serve.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 33.4 g, Cholesterol 1.2 mg, Fat 5.3 g, Fiber 3.1 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 51.7 mg, Sugar 26.2 g
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- Slice the papaya in half lengthwise (making sure you’ve chosen a really ripe one or it will taste bitter instead of sweet!). Used a spoon, scrape out the seeds and discard.
- Divide the yogurt evenly between the two boats, spooning it into the center. Then top with fresh fruit. Papaya tastes even better when you add an acid component to it, so if you won’t be using the passionfruit consider adding a squeeze of lemon or lime juice on top to brighten things up. To re-create the ones seen here exactly add the following: 2 passion fruit, and a handful of mixed berries (raspberries, blueberries, sliced strawberries) and a sprinkle of granola.
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- To make banana ice cream (instead of using dairy-free yogurt), add 2 (amount as original recipe is written // adjust if altering batch size) ripe, previously sliced and frozen bananas to a blender or food processor and blend on low until a creamy ice cream consistency is reached. Scrape down sides as needed, and add a splash of almond milk if it has trouble blending.
- To assemble papaya (or cantaloupe) boats, simply fill the hollow centers with desired amounts of banana ice cream or coconut yogurt, fruit, nuts, and seeds!
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