Papaya Black Bean Ricebarbados Recipes

PAPAYA BLACK BEAN RICE(BARBADOS)

Steps:

• In large skillet heat oil over medium heat, add the onion, red, and green peppers.
• Add remaining ingredients except beans and rice. Cook for 5 minutes, stirring occasionally.
• Add the beans, stir and cook about 5 minutes.
• Serve over rice. Pass the hot sauce.
• Enjoy!

CLASSIC BLACK BEANS AND RICE

Steps:

• Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
• Sauté until tender@8-10 minutes.
• Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
• Serve over white rice.
• I like to mash a few of the beans with the back of a spoon to flavor the sauce.
• Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

CARIBBEAN BLACK BEANS WITH MANGO SALSA OVER BROWN RICE

Steps:

• In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
• Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
• You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
• Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
• Mash a few beans with a spoon for thicker consistency.
• Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.

CUBAN BLACK BEANS AND RICE (QUICK)

Steps:

• Heat oven to 350°F.
• Mix all ingredients except rice in a 2 qt casserole.
• Bake uncovered about 50 minutes, stirring occasionally, until hot and bubbly.
• Serve over rice.

CARIBBEAN BLACK BEANS WITH RICE

Steps:

• In 2-quart saucepan, heat water and beans to boiling. Boil uncovered 2 minutes; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beans are tender; drain.
• In 10-inch skillet, heat oil over medium heat. Cook remaining ingredients except rice in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.

BLACK BEAN, RICE, AND FETA

Steps:

• Combine all ingredients and eat warm or refrigerate.

BLACK BEAN AND PAPAYA SALSA

Steps:

• In a large mixing bowl, combine all the ingredients and mix together well. This salsa will keep, covered and refrigerated, 4 to 5 days.

COCA COLA & KETCHUP CHICKEN FROM BARBADOS

Steps:

• Mix together the Coca Cola & ketchup in a bowl.
• Place the chicken pieces in a buttered baking dish.
• Pour the sauce over the chicken, then sprinkle with salt & pepper.
• Bake in a preheated 350 degree F oven for about an hour uncovered, until the chicken is tender and has a nice glaze.