Papaya Berry Yogurt Parfaits Recipes

PAPAYA-BERRY YOGURT PARFAITS

Steps:

• Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids). Add 2 tablespoons honey and the lemon juice; whisk to combine. Add papaya, blackberries, and raspberries, and toss gently to coat.
• Mix yogurt, remaining 3 tablespoons honey, and the zest. Spoon half the fruit mixture into six glasses, dividing evenly. Sprinkle with chopped mint. Top with half the yogurt mixture and half the granola, again dividing evenly. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs, and serve.
• Nutrition Information
• (Per Serving)
• Calories: 190g
• Saturated: 1.2g
• Unsaturated Fat: 1.1g
• Cholesterol: 5mg
• Carbohydrates: 35g
• Protein: 8.5g
• Sodium: 40mg
• Fiber: 4.7g

YOGURT BERRY PARFAITS

Steps:

• In a small bowl, stir together the yogurt and vanilla pudding. Set aside.
• Heat a dry skillet over medium heat. Pour in the oats, and toast for about 1 minute, or until hot.
• Drizzle honey and sprinkle the cinnamon over the oats and continue to stir over medium heat until the oats are crispy and aromatic.
• Remove the oats from the heat, and spoon most of them into the bottom of 4 glasses or small bowls. Reserve the rest for topping.
• Using about half of the fruit, place a layer of fruit over the oats in each glass.
• Pour the yogurt pudding mixture over the fruit.
• Top with the rest of the fruit, and sprinkle with the rest of the toasted oats.