Panzanella With Crab Recipes

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PANZANELLA WITH CRAB



Panzanella With Crab image

Make and share this Panzanella With Crab recipe from Food.com.

Provided by ratherbeswimmin

Categories     Crab

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons chopped fresh basil
1 1/2 tablespoons extra virgin olive oil
2 teaspoons chopped of fresh mint
2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon fennel seed
2 1/2 cups chopped tomatoes
1/2 cup vertically sliced red onion
4 1/2 ounces whole wheat french bread, torn into 1-inch pieces (about 4 cups)
2 (6 ounce) cans lump crabmeat, drained and picked over

Steps:

  • Combine the first 6 ingredients in a big bowl, stir with a whisk to combine.
  • Add tomato, onion, bread, and crab; toss gently to coat.
  • Serve immediately.

Nutrition Facts : Calories 168, Fat 6.4, SaturatedFat 0.9, Cholesterol 64.6, Sodium 473.4, Carbohydrate 7.4, Fiber 1.8, Sugar 3.8, Protein 20.2

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