SPICY ROASTED CAJUN CHICKPEAS
Spicy Roasted Cajun Chickpeas are a delicious and healthy snack! These roasted chickpeas are also great on salads and in wraps. Healthy & Delicious.
Provided by Wendy Polisi
Categories Snack
Time 45m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
- Pat rinsed chickpeas with a clean kitchen towel and place in a large bowl. Add olive oil, cajun seasoning and sea salt. Toss to coat and transfer to a prepared baking sheet in a single layer.
- Bake for 35 to 45 minutes, stirring half way through. Remove from oven and allow to cool.
Nutrition Facts : ServingSize 1 g, Calories 90 kcal, Carbohydrate 11 g, Protein 3 g, Fat 3 g, Sodium 391 mg, Fiber 3 g, Sugar 2 g
PAN ROASTED CAJUN CHICKPEAS
Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.
Provided by strawberrybird
Categories Beans
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix spices together in a small bowl.
- Combine flour with 2-3 tsp of spice mixture.
- Drain and rinse chickpeas and dry with a paper towel.
- Heat olive oil in medium skillet over medium high heat.
- Roll chickpeas in flour mixture until lightly dusted, Shake off excess flour.
- Cook in batches, shaking chickpeas occasionally, until browned.
- Remove from pan and serve warm.
Nutrition Facts : Calories 684.5, Fat 19.4, SaturatedFat 2.6, Sodium 4768.2, Carbohydrate 108.8, Fiber 22.4, Sugar 0.9, Protein 23.5
CAJUN ROASTED CHICKPEAS
Spicy and super crispy these roasted chickpeas make an easy and tasty snack that you can pack along anywhere!
Provided by Janessa
Categories Snack
Time 1h
Number Of Ingredients 3
Steps:
- Preheat oven to 400 F. Prepare a large baking sheet.
- Add chickpeas to a large bowl and combine with oil and seasonings. Spread on prepared baking sheet.
- Roast for 20 minutes, removing to stir after 10 minutes.
- At the end of 20 minutes, reduce the oven temperature to 300 F and continue to roast 30-40 more minutes, stirring every 10-15 minutes.
- Remove from the oven and let cool on the baking sheet for at least 10 minutes. Enjoy!
Nutrition Facts : Calories 88 kcal, ServingSize 0.25 cup, Carbohydrate 13 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 236 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g
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