Panroastedbroccoli Recipes

EASY 10 MINUTE PAN-ROASTED BROCCOLI

Steps:

• In a cast iron skillet or heavy-bottom pan, heat olive oil over medium-low heat for 2-3 minutes.
• Meanwhile, prepare the broccoli by cutting entire head of broccoli in half. Laying the flat side down, cut off each floret from the base of the floret all the way down to the bottom of the stem.
• When the oil is hot, add all the broccoli to the pan, arranging so that as many pieces as possible are touching the bottom of the pan. Season with 1/2 tsp salt plus pepper to taste and allow to cook for 5 minutes, undisturbed.
• After 5 minutes, stir and rearrange the broccoli so that the sides that were down are now facing up. Season again with salt and pepper and cover with a lid. Allow to cook for 3 more minutes.
• Stir before serving. Best when served hot.

SHEET PAN ROASTED BROCCOLI

Steps:

• Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets in a single layer onto the prepared baking sheet. Add olive oil, garlic, thyme and oregano; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 12-15 minutes, or until tender. Serve immediately, sprinkled with Parmesan.

ROASTED BROCCOLI

Steps:

• Preheat the oven to 425°. Line a sheet pan with aluminum foil.
• Place the broccoli florets on the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret.
• Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.
• Serve with lemon wedges.

PANKO-PARMESAN ROASTED BROCCOLI

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
• Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
• Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
• Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.

BALSAMIC PAN ROASTED BROCCOLI

Steps:

• Heat oil in a nonstick skillet coated with non stick cooking spray over medium heat.
• Add broccoli.
• Cook, turning occasionally, for 8 minutes or unitl light browned and crisp tender.
• Remove from heat.
• Add vinegar, salt and pepper.
• Toss to coat.