PAN-FRIED ASPARAGUS
I love asparagus, and if you do, then you'll love this recipe. Nothing fancy, and it's ready in minutes. Great as a side dish; I love to make a meal out of it, by adding thin slices of chicken or beef, even shrimp. I like to put grated Parmesan cheese on top.
Provided by FLUFFSTER
Categories Cheese
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat.
- Stir in the olive oil, salt, and pepper.
- Cook garlic in butter for a minute, but do not brown.
- Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
PAN-ROASTED ASPARAGUS
Make and share this Pan-Roasted Asparagus recipe from Food.com.
Provided by CountryLady
Categories Vegetable
Time 4m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim the bottom inch or two off the asparagus.
- Cut spears in half crosswise.
- Heat olive oil in a large heavy skillet.
- Add asparagus.
- Toss well.
- Sprinkle with salt and garlic.
- Toss well for one to two minutes.
- Serve hot or at room temperature.
Nutrition Facts : Calories 55.9, Fat 3.6, SaturatedFat 0.5, Sodium 597.5, Carbohydrate 4.9, Fiber 2.3, Sugar 1.5, Protein 2.8
ROASTED ASPARAGUS
For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
PAN-FRIED ASPARAGUS
This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!
Provided by Kim
Categories Side Dish Vegetables Asparagus
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 5.2 g, Cholesterol 30.5 mg, Fat 18.4 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 8.3 g, Sodium 524.6 mg, Sugar 2.1 g
GARLIC ROASTED CHEESY SHEET PAN ASPARAGUS
An easy side dish, this roasted garlic asparagus is cooked on a single sheet pan with a cheesy topping.
Provided by Meaghan @ 4 Sons R Us
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Spread the asparagus, evenly, in a single layer on a large sheet pan.
- In a small bowl, whisk together the oil and garlic until evenly combined. Pour the mixture evenly out over the veggies. Using your hands, toss the asparagus just until completely coated. Spread back out into an even, single layer.
- Liberally salt & pepper the asparagus. I recommend more freshly ground black pepper than salt.
- Bake at 425 for 15 minutes, or until the asparagus has become tender, but not yet wilted.
- Carefully take the pan from the oven, sprinkle the cheeses evenly out over the asparagus. Return to the oven, baking an extra 2 minutes, or until the cheese is completely melted.
- Turn the broiler on, and broil just until the cheese bubbles and begins to turn golden brown.
- Serve, and enjoy!
Nutrition Facts : Calories 228 kcal, Carbohydrate 6 g, Protein 11 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 26 mg, Sodium 279 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SAUTEED ASPARAGUS WITH GARLIC AND PARMESAN
Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes.
Provided by Kristen Stevens
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large skillet over high heat. Once it's hot, add the oil and asparagus. Using tongs, toss the asparagus so that it cooks evenly. (Make sure the asparagus is completely dry before adding it to the pan to avoid any oil splatters)
- After 3 minutes, add the garlic to the pan. Cook for 2 minutes more then remove the pan from the heat.
- Add the parmesan to the pan and toss the asparagus so it's coated in the cheese. Serve right away.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 107 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 119 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 4 g
PERFECT ROASTED ASPARAGUS
Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.
Provided by Cookie and Kate
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
- Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
- Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
- Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
- Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).
Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg
EASY ROASTED ASPARAGUS
Quick and easy oven roasted asparagus recipe that's made in one pan (sheet pan) in only 10 minutes. It's packed with lemon and garlic flavors and makes a simple but delicious side dish.
Provided by Abeer
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Wash asparagus spears and cut off the tough ends.
- Arrange them on a sheet pan and drizzle olive oil.
- Sprinkle salt, pepper and garlic powder.
- Rub the spears so that the salt, pepper and garlic distribute all over evenly.
- Roast in the oven at 400 degrees for 10 minutes OR until the asparagus is slightly golden brown and tender when you pierce it with a fork.
- Drizzle lemon juice and sprinkle parmesan cheese all over the asparagus and enjoy!
Nutrition Facts : Calories 41 kcal, Carbohydrate 5 g, Protein 3 g, Fat 1 g, Cholesterol 1 mg, Sodium 105 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
OVEN-ROASTED ASPARAGUS
Steps:
- Preheat oven to 425 degrees.
- After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so.
- Spread out the asparagus in a single layer on a rimmed baking sheet. Pat it as dry as you can, as you don't want any water to "steam" the asparagus in the oven.
- Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper.
- Roast the asparagus for about ten minutes. The secret here is for the oven to be very hot so the asparagus can begin to brown on the outside without overcooking and getting too flimsy. You want the finished asparagus to still have a bite to it. Enjoy!
PAN-ROASTED ASPARAGUS WITH GARLIC AND PARMESAN
Steps:
- Remove the woody ends of the asparagus spears. Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus is bright green and still crisp, about 5 minutes. Uncover and season with sea salt and freshly cracked pepper, to taste. Continue to cook, stirring often until the spears are fork tender yet still a bit crisp, another 1-2 minutes.
- Move the spears to one side of the skillet then add the last 1/2 teaspoon of olive oil to the other side of the skillet. Add the minced garlic to the olive oil, and cook for 30 seconds, stirring the garlic constantly. Toss the spears with the garlic and olive oil for 30 seconds then remove from the skillet to a serving plate. Top with shredded Parmesan cheese and serve immediately. Enjoy.
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ROASTED ASPARAGUS {EASY & PERFECT!} – WELLPLATED.COM
From wellplated.com
5/5 (5)Total Time 20 minsCategory Side DishCalories 36 per serving
- Preheat the oven to 425 degrees F. For easy cleanup, line a rimmed baking with parchment paper or lightly coat with non-stick spray.
- Snap off the woody ends of the asparagus by holding the stem end in one hand and gripping it near the base with the other. Briskly bend and the asparagus will naturally snap in the right place (I find this task very satisfying). Discard the stem ends.
- Arrange the asparagus on the baking sheet. Drizzle with the olive oil and sprinkle with salt and any dried herbs you are using. Toss to coat, then spread into an even layer.
- Bake the asparagus for 9 to 11 minutes (for thin stalks) or 15 to 20 minutes (for thicker stalks), just until it easily pierces with a fork.
PAN FRIED ASPARAGUS AND POTATOES – GREEN ASPARAGUS RECIPE
From whereismyspoon.co
4.4/5 (5)Total Time 35 minsCategory Vegan RecipesCalories 379 per serving
- Scrub the potatoes, you don't have to peel them. Place them into a pot, cover with water and add some salt. Bring to a boil, lower the heat and cook the potatoes, covered, for about 10 – 15 minutes or until tender. The cooking time depends on the size of the potatoes.
- Drain well and leave in the colander for about 5 minutes or until cool enough to handle. You can peel the potatoes or leave the skin on. Cut the potatoes into halves or quarters, depending on their size. If you use larger potatoes, slice them thickly.
- Trim the asparagus as described above. You can either snap the woody ends or cut them with a knife. Cut the stalks into pieces about 4 - 5 cm/ 1.6 - 2 inches long. Give them to a bowl.
- Halve the onion and slice the halves thinly. Chop the sun-dried tomatoes into small pieces. Give them both to the bowl containing the asparagus. Set aside.
PAN-ROASTED ASPARAGUS | CHRISTOPHER KIMBALL’S MILK STREET
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ROASTED ASPARAGUS SOUP - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
5/5 (1)Total Time 30 minsCategory SoupCalories 370 per serving
- Arrange the asparagus on a roasting tray, drizzle a tablespoon of olive oil over, and sprinkle a bit of salt.
SHEET PAN ROASTED ASPARAGUS - THE BITTER SIDE OF SWEET
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Servings 4Calories 95 per serving
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From foodandwine.com
5/5 Total Time 25 minsServings 6
- Peel 1 1/2 pounds of the asparagus; reserve the peelings. In a blender, combine the trimmings and peelings with the remaining 1/2 pound of unpeeled asparagus and 1/2 cup of water and puree until smooth. Strain the asparagus juice through a sieve into a medium bowl.
- In a large skillet, heat the oil. Add the peeled asparagus and season with salt. Cook over moderate heat until lightly golden on the bottom, about 2 minutes. Turn the asparagus and add the butter and asparagus juice. Cover and cook over moderate heat until the asparagus are just tender, 2 to 3 minutes. Using tongs, transfer to a serving platter.
- Whisk the maple syrup and sherry vinegar into the juice in the skillet and season with salt. Spoon the sauce over the asparagus, top with almonds and serve.
PAN FRIED ASPARAGUS WITH PARMESAN - HAPPY FOODS TUBE
From happyfoodstube.com
4.9/5 (7)Total Time 5 minsCategory Dinner, Lunch, Side DishCalories 104 per serving
- Rinse the asparagus spears under running water. Trim off the ends (the hard parts of the spears) – about 1-1.5 inch (2-3 cm).
- Heat up the oil in a frying pan/skillet. Place the spears into the pan making sure each spear touches the pan. If your pan is not large enough, do it in batches.
- Season with a pinch of salt and black pepper. Roast for 1-1.5 minute per batch, shaking the pan so that the spears turn and get fried evenly.
- When done, transfer them onto a baking sheet. Combine grated Parmesan with ground almonds and sprinkle a generous amount over the spears. Shake the baking sheet to make sure they are coated evenly. Add more cheese mixture, if needed.
SHEET PAN ROASTED POTATOES AND ASPARAGUS - WITH GARLIC ...
From runningtothekitchen.com
4.7/5 (10)Total Time 40 minsCategory Side DishesCalories 232 per serving
- In a large bowl, toss halved potatoes with 2 tablespoons of the avocado oil, and half the balsamic, garlic powder, salt and pepper.
- Spread the potatoes out onto the baking sheet and roast for 20 minutes, tossing once halfway through.
- Meanwhile, add asparagus and remaining oil, vinegar and seasonings to the same bowl and toss to combine.
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