Pankotunacakeswsoyandmustard Recipes

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EASY TUNA CAKES



Easy Tuna Cakes image

Easy tuna cakes that takes 15 minutes and less than 10 ingredients to prepare and cook!

Provided by Nadja Belgrave

Categories     Main Course

Time 15m

Number Of Ingredients 10

2 can tuna in water (170 g) (drained )
1 tablespoon fresh parsley (chopped)
¼ cup panko breadcrumbs
1 egg (medium size)
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
1 teaspoon dijon mustard
1 tablespoon mayonnaise (optional)
tartar sauce (for serving, optional)

Steps:

  • Remember to drain your tuna before mixing all your ingredients.
  • In a medium mixing bowl, add all the ingredients and mix until combined.
  • To form the tuna cakes, use a 1/4 measuring cup to get all of the cakes of the same size.
  • Heat a medium nonstick skillet, place your cakes and cook for 2 minutes on each side or until golden brown. Try not to overcrowd your skillet, and cook them in batches of 3. Repeat until finished. Try not to move them too much to avoid them falling apart.
  • Serve immediately with some mayonnaise or tartar sauce, and Enjoy!

Nutrition Facts : Calories 169 kcal, ServingSize 1 serving

PANKO TUNA CAKES W/ SOY AND MUSTARD



Panko Tuna Cakes W/ Soy and Mustard image

I saw other recipes but this is how I make my tuna cakes, very flavorful! These can also be substituted with salmon, ahi ahi, mako etc whatever fish you want but I prefer tuna or salmon ^^

Provided by Vylet Chef

Categories     Tuna

Time 10m

Yield 6 Cakes, 2-4 serving(s)

Number Of Ingredients 10

1 cup panko breadcrumbs (or breadcrumbs if you prefer)
6 1/2 ounces tuna in water (drained)
1 large egg
1 teaspoon soy sauce
1/2 teaspoon mustard powder
1/2 teaspoon white pepper (or black but I prefer white)
1 pinch salt (to taste)
1 tablespoon onion, minced
1 tablespoon parsley
1/4 teaspoon butter

Steps:

  • Beat the egg first, them mix together all the ingredients except the butter. Mix together very well.
  • Take and make 6 small patties and compress them really well, make sure they are crumbly or they will fall apart. If the mix is too dry add a splash of milk at a time till its wetter. This recipe was not too dry for me.
  • Melt butter in a skillet on medium heat and cook the cakes till browned.
  • Enjoy!

HONEY MUSTARD-PANKO PORK CHOPS



Honey Mustard-Panko Pork Chops image

A simple honey mustard and panko coating makes pork chops moist and flavorful.

Provided by Stacie Harper

Categories     Baked Pork Chops

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup mayonnaise
¼ cup Dijon mustard
¼ cup honey
1 teaspoon paprika
1 teaspoon lemon juice
1 cup panko bread crumbs
½ cup Parmesan cheese
1 cup all-purpose flour
1 tablespoon olive oil
4 (1 1/2 inches thick) pork chops
1 pinch rubbed sage, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix mayonnaise, mustard, honey, paprika, and lemon juice for sauce together in a bowl.
  • Mix panko bread crumbs and Parmesan cheese together on a plate. Place flour on a plate. Drizzle oil on pork chops; coat moistened chops in flour, followed by the honey mustard sauce, then followed by the panko mix. Sprinkled tops of breaded chops with rubbed sage, salt, and pepper. Transfer to a broiler pan.
  • Bake the pork chops in the preheated oven until no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 763.5 calories, Carbohydrate 64.6 g, Cholesterol 132.1 mg, Fat 32.3 g, Fiber 1.2 g, Protein 57.2 g, SaturatedFat 9.2 g, Sodium 807.7 mg, Sugar 17.8 g

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