PANKO FRIED GREEN TOMATOES
Panko bread crumbs have a coarser texture than ordinary bread crumbs, which you can also use to coat the tomatoes. However, the panko crumbs will give them a uniquely light and crispy texture. -Jacquelynne Stine, Las Vegas, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In three separate shallow bowls, place the flour, eggs and bread crumbs. Dip tomatoes in flour, then in eggs; coat with bread crumbs., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry tomatoes, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Sprinkle with salt. Serve immediately.
Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 127mg cholesterol, Sodium 126mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.
FRIED GREEN TOMATOES IN THE AIR FRYER
Fried green tomatoes made healthier thanks to the air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
- Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.
- Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.
- Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.
Nutrition Facts : Calories 144.1 calories, Carbohydrate 28.7 g, Cholesterol 46.5 mg, Fat 2.2 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 777.3 mg, Sugar 2.7 g
SARAH'S FRIED GREEN TOMATOES
Mmmmm...batter-dipped, crispy, fried green tomatoes. Very good with a side of blue cheese dressing!
Provided by Sarah Dipity
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Put tomato slices in a colander to drain excess liquid. Discard end slices of tomatoes.
- Whisk milk and egg together in a bowl. Stir flour, cornmeal, panko, salt, onion powder, garlic powder, black pepper, and cayenne pepper together in a separate bowl.
- Gently press a tomato slice into the flour mixture to coat and shake to remove excess flour. Dip into the beaten egg, then press again into the flour mixture. Keep breaded tomatoes on a plate while breading the rest; do not stack.
- Pour enough olive oil into a large skillet to reach about 1/2 inch deep. Place skillet over medium heat and heat oil until hot but not smoking. Cook 4 to 5 tomato slices at a time in the hot oil until browned on the bottom, 2 to 3 minutes; turn tomatoes and continue cooking until browned on the other side, 2 to 3 minutes more. Reheat oil between batches, adding more oil as needed to maintain 1/2-inch depth.
Nutrition Facts : Calories 556.8 calories, Carbohydrate 50.8 g, Cholesterol 28.1 mg, Fat 38.3 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 5.6 g, Sodium 888.6 mg, Sugar 3.6 g
PANKO FRIED GREEN TOMATOES AND MUSHROOMS
Panko gives a light crispy coating on the tomatoes. Do not over fry the tomatoes you want them to be completely firm but hot through and nicely browned. Increase recipe to do as many slices as you want I just made it for 2 people. This makes a lovely brunch side dish
Provided by Bergy
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Brown the mushrooms in a heated skillet with the butter, remove mushrooms when they are browned and set aside.
- Beat the egg, milk & hot sauce together.
- Mix some salt & pepper with the Panko crumbs.
- Lightly dust the tomato slices with flour.
- Dip the dusted slices of tomato into the egg and then the crumbs, coating both sides.
- Heat oil over medium heat.
- Brown one side of the slices, flip, add mushrooms back into the pan and brown the other side - total time for tomatoes 7 minutes.
Nutrition Facts : Calories 675.1, Fat 33.3, SaturatedFat 11.6, Cholesterol 127.8, Sodium 815, Carbohydrate 75.6, Fiber 5, Sugar 7.8, Protein 18.8
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