Panko Fried Calamari Recipes

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AIR FRYER CALAMARI



Air Fryer Calamari image

Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Tapas

Time 25m

Yield 4

Number Of Ingredients 8

½ cup all-purpose flour
1 large egg
¼ cup milk
2 cups panko bread crumbs
1 teaspoon sea salt
1 teaspoon ground black pepper
1 pound calamari rings, patted dry
nonstick cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
  • Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
  • Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
  • Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g

PANKO FRIED CALAMARI



Panko Fried Calamari image

Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.

Provided by -JoeB

Categories     Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs cleaned squid, cut into rings
6 egg whites
3/4 cup all-purpose flour
2 1/2 cups panko breadcrumbs
kosher salt

Steps:

  • Preheat the deep fryer to 375 degrees F.
  • Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
  • In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.

Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2

PAN-FRIED CALAMARI RINGS



Pan-Fried Calamari Rings image

I threw this together tonight when another appy I planned to make fell through. SO fattening, but oh, my goodness, so worth it!! I served this with Mean Chef's Aioli (#54833).

Provided by spatchcock

Categories     Squid

Time 30m

Yield 4 appetizer servings

Number Of Ingredients 7

16 ounces frozen squid rings, thawed under running water (I got mine at Trader Joe's)
1 cup flour (or less, if you think you can get away with it, just add more as you go if you start with less than)
1 teaspoon cayenne pepper
1 teaspoon kosher salt
3 eggs
1 (6 ounce) package panko breadcrumbs (japanese bread crumbs)
oil, for frying

Steps:

  • Mix together flour, cayenne and salt in a medium-sized bowl.
  • Feel free to add other ingredients to the flour mix if you want--any herbs or zests (like lemon) would be great.
  • Put 3 eggs in a bowl (cracked, of course!) and beat lightly.
  • Place panko on a plate.
  • Start heating oil to med-high heat in medium-large pan on stovetop.
  • Dip a few thawed calamari rings into the flour.
  • Toss till coated.
  • Dip flour-coated rings into the egg mixture.
  • Toss flour- and egg-coated rings with Panko.
  • (An easy way to do this is to have the panko in a plastic ziploc bag--and toss.) Shake off excess panko and put in preheated oil on stovetop.
  • Don't crowd the pan!
  • Allowing enough space between rings will ensure that they all cook evenly.
  • Pan fry till panko is golden and calamari is tender.
  • Don't overcook---overcooked calamari tastes like rubber!
  • Serve with dipping sauces of your choice; I like Mean's Aioli (#54833).
  • Enjoy.
  • And then go for a run or take a nap.
  • (This makes 4 servings for an appetizer, if you are looking for a substantial appy, or maybe 2-3 servings for a full meal. This is a FILLING dish).

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