AIR FRYER CALAMARI
Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Tapas
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
- Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g
PANKO FRIED CALAMARI
Adapted from Cookworks. Untried at the time of posting. Candidate for a component in another recipe I'm trying to develop.
Provided by -JoeB
Categories Healthy
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the deep fryer to 375 degrees F.
- Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko.
- In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt.
Nutrition Facts : Calories 586.3, Fat 7, SaturatedFat 1.7, Cholesterol 528.4, Sodium 676.5, Carbohydrate 73.8, Fiber 3.7, Sugar 4.6, Protein 52.2
PAN-FRIED CALAMARI RINGS
I threw this together tonight when another appy I planned to make fell through. SO fattening, but oh, my goodness, so worth it!! I served this with Mean Chef's Aioli (#54833).
Provided by spatchcock
Categories Squid
Time 30m
Yield 4 appetizer servings
Number Of Ingredients 7
Steps:
- Mix together flour, cayenne and salt in a medium-sized bowl.
- Feel free to add other ingredients to the flour mix if you want--any herbs or zests (like lemon) would be great.
- Put 3 eggs in a bowl (cracked, of course!) and beat lightly.
- Place panko on a plate.
- Start heating oil to med-high heat in medium-large pan on stovetop.
- Dip a few thawed calamari rings into the flour.
- Toss till coated.
- Dip flour-coated rings into the egg mixture.
- Toss flour- and egg-coated rings with Panko.
- (An easy way to do this is to have the panko in a plastic ziploc bag--and toss.) Shake off excess panko and put in preheated oil on stovetop.
- Don't crowd the pan!
- Allowing enough space between rings will ensure that they all cook evenly.
- Pan fry till panko is golden and calamari is tender.
- Don't overcook---overcooked calamari tastes like rubber!
- Serve with dipping sauces of your choice; I like Mean's Aioli (#54833).
- Enjoy.
- And then go for a run or take a nap.
- (This makes 4 servings for an appetizer, if you are looking for a substantial appy, or maybe 2-3 servings for a full meal. This is a FILLING dish).
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