PANKO-CRUSTED CHICKEN
This recipe is the perfect way to add some extra flavor to your dinner. Combine this recipe with your favorite vegetables and a serving of whole-grains to make a balanced meal.
Provided by EatingWell Test Kitchen
Categories Healthy Baked Chicken Breast Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and coat foil with cooking spray. Set aside. Pour buttermilk into a medium bowl. In another medium bowl combine panko, oregano, cumin, paprika, salt and pepper.
- Dip chicken pieces into buttermilk, allowing excess to drip off. Coat chicken pieces in panko mixture and place, bone-side down, in prepared pan. Coat tops of chicken pieces with cooking spray.
- Bake for 40 to 50 minutes or until chicken is tender and no longer pink (170 degrees F). Do not turn chicken pieces during baking.
Nutrition Facts : Calories 272 calories, Carbohydrate 32 g, Cholesterol 71 mg, Fat 4 g, Fiber 6 g, Protein 30 g, SaturatedFat 1 g, Sodium 283 mg, Sugar 4 g
BAKED CHICKEN BREASTS WITH PARMESAN CRUST
For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.
Provided by Ted Allen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
- Photograph by Charles Masters
Nutrition Facts : Calories 402 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 155 milligrams, Sodium 885 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 54 grams
BAKED PANKO-CRUSTED CHICKEN TENDERS
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g
PANKO CRUSTED BAKED CHICKEN DRUMSTICKS
I was searching for a good baked chicken recipe with Panko that didn't have Parmesan cheese as an ingredient. My mouth likes it, my waist doesn't. Anywho this is a hybrid of a recipe I was experimenting with, and I think it's pretty tasty and kinda lean ;-) You be the judge....
Provided by Kana K.
Categories Chicken Thigh & Leg
Time 1h40m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a large bowl, combine all of the ingredients except the cooking spray. Use a whisk to be sure the ingredients are all combined well. Set aside.
- Wash the chicken drumsticks in cold water; don't dry them.
- Roll each drumstick into the crumb mixture, and carefully transfer each piece to the baking sheet. Do no discard the leftover crumbs.
- Lightly spray the drumsticks with the vegetable oil.
- Bake, loosely covered with aluminum foil for 45 minutes.
- Remove from oven. turn chicken over. and top each drumstick with some of the leftover crumb mixture. Spray once again, liberally with the vegetable oil.
- Return the baking sheet to the oven, this time uncovered for another 45 minutes.
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
CRISPY PARMESAN CRUSTED CHICKEN (BAKED)
Crispy Baked Parmesan Chicken has a crispy crunchy coating with a tender juicy chicken breast inside. Nobody will ever believe that this is baked and not fried! Perfect to enjoy on its own or in a chicken sandwich!
Provided by Holly Nilsson
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Pound chicken breasts to ½ inch thickness.
- Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.
- In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.
- Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.
- Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.
- Bake at 375°F for 30-35 min or until juices run clear.
Nutrition Facts : Calories 281 kcal, Carbohydrate 19 g, Protein 31 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 157 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN & PANKO CRUSTED CHICKEN
This recipe was adapted from the recipe I found on the back of a Best Food Mayonaise jar. The mayonaise helps provide a moist piece of chicken and helps adhere the panko and cheese to the chicken. Feel free to add more/less of italian seasoning/garlic powder to taste. We are huge fans of garlic so I up the quantity used for our household.
Provided by Johnsdeere
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
- In a separate bowl add mayonaise.
- Spread mayonaise on chicken then dredge chicken in crumb mixture
- Spray a baking sheet with cooking spray
- Bake at 450º F for 20 mins or until thoroughly cooked.
Nutrition Facts : Calories 437.2, Fat 25.2, SaturatedFat 7, Cholesterol 94.4, Sodium 477.5, Carbohydrate 23.8, Fiber 1.3, Sugar 2.7, Protein 27.4
More about "panko crusted baked chicken recipes"
PANKO BAKED CHICKEN/ PANKO CRUSTED CHICKEN
From westviamidwest.com
4.6/5 (8)Total Time 45 minsCategory MAIN COURSECalories 428 per serving
- Prepare breasts to be small thin pieces of chicken. You can do what ever size you want, but they all need to be the same. Cut them in half so that each piece is about 1/3" thick. Then place them in plastic bag and pound them a little thinner to finish just under 1/4" thick. Pound gently, so they don't disintegrate when finished.
- The goal is to have all chicken pieces similar in size and width so that when you are baking them they cook evenly.
PANKO-CRUSTED BAKED CHICKEN LEGS RECIPE | CRISPY OVEN ...
From blessthismessplease.com
4.8/5 (4)Total Time 1 hr 10 minsCategory DinnerCalories 378 per serving
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil or parchment and set a wire baking rack inside the pan.
- In a shallow dish, add the eggs and beat well. In a second shallow dish, add the Panko bread crumbs.
CRUNCHY PANKO CHICKEN WITH PARMESAN • FIVEHEARTHOME
From fivehearthome.com
5/5 (1)Total Time 30 minsCategory DrinksCalories 408 per serving
- In a small bowl, mix together mayonnaise and sour cream. In another small bowl, combine Parmesan, bread crumbs, and garlic salt.
- Lay chicken breasts on baking sheet. Spread 1/4 mayonnaise mixture on top and down sides of each chicken breast. Sprinkle 1/4 of Parmesan/bread crumb mixture on top of each chicken breast, covering and lightly pressing it into the mayonnaise mixture.
BAKED PANKO-CRUSTED CHICKEN BREAST RECIPE BY JESSICA …
From thedailymeal.com
4/5 (3)Total Time 30 minsServings 2Calories 937 per serving
- Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil and grease with a dab of oil.
- Mix flour, salt, and lemon pepper. Dredge the chicken breasts in the flour mixture, then coat with the egg. Cover the chicken in the panko breadcrumbs and place on a baking sheet.
- Heat the oil over medium heat and add the garlic. About 30 seconds to 1 minute later, add the tomatoes and cook for another 2-3 minutes. Add in some green onions (reserve some for decoration, if you want) and cook for another minute or so.
PANKO CRUSTED SPICY OVEN BAKED CHICKEN RECIPE
From recipes.sparkpeople.com
1/5 Calories 332 per servingServings 4
SPICY PANKO CRUSTED CHICKEN STRIPS | TASTY KITCHEN: A ...
From tastykitchen.com
4.7/5
PANKO-CRUSTED OVEN-FRIED CHICKEN RECIPE | COOK SMARTS
From cooksmarts.com
Estimated Reading Time 4 minsTotal Time 30 mins
10 BEST PANKO BAKED CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
10 BEST BAKED CHICKEN BREASTS WITH PANKO CRUMBS …
From yummly.com
GLUTEN FREE PANKO PAPRIKA CHICKEN - COTTER CRUNCH
From cottercrunch.com
4/5 (11)Calories 250 per servingCategory Main
- Add in you garlic, paprika, salt/pepper, leaves from oregano sprig, ginger, and optional turmeric.
BAKED PANKO-CRUSTED CHICKEN TENDERS RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory BakedServings 4Total Time 40 mins
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish.
TASTETORONTO | PANKO CRUSTED BAKED CHICKEN STRIPS
From tastetoronto.com
5/5 Category Appetizers & SnacksCuisine AmericanTotal Time 30 mins
- Spread panko on a baking tray, drizzle with oil and bake for 3 to 5 minutes until lightly golden. It may not bake evenly so you can pull it out and mix until panko is an even golden colour. Place in a bowl.
- Put all the batter ingredients, egg, ranch dressing, Dijon mustard, flour, salt and black pepper in a bowl and whisk until combined.
BAKED PANKO CHICKEN WITH HONEY DRIZZLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
4.8/5 (8)Total Time 25 minsCategory DinnerCalories 284 per serving
- Prepare the panko mixture by combining the panko with the paprika, garlic powder, salt, and onion powder. Pour the butter over the seasoned crumbs and mix until combined. Set aside.
- Season each side of the chicken with salt and pepper to taste. Then lay them flat on a large baking sheet and spread a very thin coat of mayonnaise over the top of each chicken breast.
- Turn each chicken breast mayo side down into the crumb mixture to coat the top, then return it to the baking sheet. Spoon any remaining crumbs over the top of each chicken breast and pat to secure to the chicken.
- Bake at 425˚F for 10-15 minutes, until cooked through to an internal temp of 165˚F. The time w vary based on the thickness of your chicken.
[VIDEO] BAKE PANKO CRUSTED CHICKEN: CRISPY, JUICY AND NOT ...
From sweetnspicyliving.com
Estimated Reading Time 9 mins
PANKO BAKED CHICKEN TENDERS RECIPE - SAVOR THE BEST
From savorthebest.com
5/5 (4)Total Time 30 minsCategory AppetizersCalories 507 per serving
PANKO-CRUSTED CHICKEN BITES RECIPE | RECIPES.NET
From recipes.net
Cuisine AmericanCategory BakedServings 12Total Time 40 mins
BUTTERMILK BAKED CHICKEN WITH PANKO - ALL INFORMATION ...
From therecipes.info
PANKO PARMESAN CHICKEN RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
PANKO CRUSTED BAKED CHICKEN RECIPES
From tfrecipes.com
PANKO CRUSTED OVEN BAKED CHICKEN WINGS RECIPES
From tfrecipes.com
PANKO CRUSTED CHICKEN - HEALTHY STEPS NUTRITION
From healthystepsnutrition.com
PANKO-CRUSTED CHICKEN RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love