Panko Crusted Air Fryer Mahi Mahi Recipes

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AIR FRYER MAHI MAHI WITH BROWN BUTTER



Air Fryer Mahi Mahi with Brown Butter image

This is a super simple but super tasty fish dish. You'll want to check your fish halfway through to gauge how much more time you'll need to keep cooking, depending on the thickness of your fish.

Provided by FrackFamily5 CA->CT

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 4

Number Of Ingredients 4

4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
cooking spray
⅔ cup butter

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Season mahi mahi fillets with salt and pepper and spray with cooking spray on both sides. Place fillets in the air fryer basket, making sure to leave space in between.
  • Cook until fish flakes easily with a fork and has a golden hue, about 12 minutes.
  • While fish is cooking, melt butter in a small saucepan over medium-low heat. Bring butter to a simmer and cook until butter turns frothy and a rich brown color, 3 to 5 minutes. Remove from heat.
  • Transfer fish fillets to a plate and drizzle with brown butter.

Nutrition Facts : Calories 416.4 calories, Cholesterol 205.4 mg, Fat 31.9 g, Protein 31.8 g, SaturatedFat 19.8 g, Sodium 406.3 mg

AIR FRIED MAHI MAHI FISH & CHIPS



Air Fried Mahi Mahi Fish & Chips image

Cook crispy air fried Mahi Mahi fish & chips for an easy homemade dinner option. With a delicious crunchy coating and a simple lemon dill aioli, these are sure to be one of your new favorite Mahi Mahi recipes.

Provided by Jennifer

Categories     dinner

Time 24m

Yield 4

Number Of Ingredients 10

4-5 Mahi Mahi fillets - thawed
2 cups panko bread crumbs
1 Tbsp. Creole seasoning
2 eggs
1/4 cup mayo
2 Tbsp. chopped dill pickles
1 1/4 tsp. lemon juice
1 1/2 tsp. chopped fresh dill
1/4-1/2 tsp. salt to taste
Steak fries

Steps:

  • In a small bowl, combine the mayo, chopped pickles, lemon juice, fresh dill, and salt and stir to combine. Cover and refrigerate until ready to use.
  • In a small bowl, add the two eggs and whisk
  • In another small bowl, add the panko bread crumbs and Creole seasoning and stir to combine.
  • Using a knife, cut the Mahi Mahi fillets into strips or chunks, depending on the shape of the fillets. I cut each Mahi fillet into four pieces.
  • Dip the Mahi Mahi pieces into the whisked egg, then into the bread crumb mixture. Continue until all are breaded.
  • Spray your air fryer basket with an air fryer safe cooking spray (see notes below for my recommendations).
  • Place the breaded Mahi Mahi chunks into the air fryer basket into a single layer and cook for 12-14 minutes at 400 degrees F, carefully flipping at the half-way mark.
  • Remove from basket and serve with a side of steak fries and the lemon dill dipping sauce.

Nutrition Facts : ServingSize 1 Mahi Mahi fillet, Calories 611, Sugar 3.7 g, Sodium 1562.1 mg, Fat 27.2 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 39.9 g, Fiber 2.7 g, Protein 48.4 g, Cholesterol 217.6 mg

MACADAMIA NUT CRUSTED MAHI MAHI



Macadamia Nut Crusted Mahi Mahi image

Provided by Alton Brown

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

5 ounces (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko (Japanese-style bread crumbs)
2 tablespoons all-purpose flour
1/4 cup butter, melted
Vegetable oil, for brushing foil
4 (6 to 8-ounce) mahi mahi fillets
Kosher salt and pepper
2 tablespoons coconut milk

Steps:

  • Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
  • Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
  • Remove from the oven and allow to stand 10 minutes before serving.

MACADAMIA-CRUSTED MAHI MAHI



Macadamia-Crusted Mahi Mahi image

Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree-so will your family and friends! Idana Mooney - Moreno Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 cup panko bread crumbs
3/4 cup macadamia nuts
1/4 teaspoon salt
1/4 teaspoon white pepper
1 egg
2 teaspoons water
1/3 cup all-purpose flour
4 mahi mahi fillets (4 ounces each)
1/4 cup canola oil
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot

Steps:

  • Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped., In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture., In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown., Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.

Nutrition Facts : Calories 466 calories, Fat 29g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 644mg sodium, Carbohydrate 25g carbohydrate (8g sugars, Fiber 2g fiber), Protein 27g protein.

PANKO-CRUSTED MAHI MAHI



Panko-Crusted Mahi Mahi image

Pungent wasabi gives a nice little kick to the delicate, mild flavor of mahi mahi. A simple veggie sauté completes this light and healthy weeknight dinner.

Provided by abovag

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

mahi mahi, 24 oz
mayonnaise, 4 tbls
green beans, 12 oz
grape tomatoes, 8 oz
shallot, 2
wasabi paste, 2 tsp
panko breadcrumbs, 1 cups
lime, 2
quinoa, 1 cups
butter, 4 tbls
oil, 2 tsp

Steps:

  • Prep the ingredients: Preheat the oven to 350 degrees. In a small pot, bring 1 cup water with a large pinch of salt to a boil. Zest and halve the lime. Cut one half into wedges. Halve, peel, and finely chop the shallot. Halve the tomatoes. Trim the ends of the green beans.
  • Cook the quinoa: Add the quinoa to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender. Season with salt and pepper.
  • Make the wasabi aioli: In a small bowl, combine the mayonnaise, lime zest, a squeeze of lime (to taste) and the wasabi (to taste). Season with salt and pepper.
  • Make the panko crust: In a medium pan, melt 1 Tablespoon butter. Toss the panko into the melted butter and season with salt and pepper. Transfer the panko to a plate and wipe out the pan.
  • Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Bake in the oven for about 10 minutes, until flaky and opaque.
  • Sauté the green beans and tomatoes: Meanwhile, heat 1 Tablespoon butter in the same pan over medium heat. Add the shallot and green beans and cook, tossing, for 4-5 minutes, until the shallots are softened. Add a splash of water to the pan and let the green beans steam until tender. Add the tomatoes and cook, tossing, for another 1-2 minutes, until heated through. Season with salt and pepper.
  • Plate: Serve the panko-crusted mahi mahi on a bed of veggies and quinoa. Serve with the remaining wasabi aioli and a wedge of lime.

Nutrition Facts :

AIR FRYER MAHI MAHI (FRESH & FROZEN)



Air Fryer Mahi Mahi (Fresh & Frozen) image

This air fryer mahi mahi recipe can be ready in about 30 minutes! Flaky fish in a crispy panko breading makes this dish irresistible.

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 17m

Number Of Ingredients 9

1 to 1 1/2 pounds mahi mahi fillets
2 tablespoons olive oil
2 cups panko breadcrumbs
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
Lemon wedges, for serving

Steps:

  • Preheat your air fryer to 400 degrees.
  • Place the mahi mahi fillets on a large plate and drizzle or baste with olive oil.
  • In a shallow dish, mix the panko breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
  • Dip each mahi mahi fillet into the panko mixture then place in a single layer in the air fryer basket. Spritz with cooking oil.
  • Cook for 12 to 15 minutes, flipping the mahi mahi halfway through cooking.
  • Remove them from the air fryer, serve with lemon wedges, and enjoy!

Nutrition Facts : Calories 467 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 48 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 853 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

PANKO-CRUSTED AIR FRYER MAHI MAHI



Panko-Crusted Air Fryer Mahi Mahi image

This delicious air fryer mahi mahi with panko breading has a satisfying crunch while the fish fillets turn out perfectly flaky. Serve with a side of rice or use the fillets for fish tacos.

Provided by thedailygourmet

Time 20m

Yield 4

Number Of Ingredients 10

4 (4 ounce) mahi mahi fillets
2 tablespoons grapeseed oil
2 cups panko bread crumbs
1 teaspoon everything bagel seasoning
½ teaspoon garlic salt
½ teaspoon ground turmeric
½ teaspoon ground black pepper
nonstick cooking spray
1 teaspoon chopped fresh parsley
1 medium lemon, cut into 4 wedges

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • Meanwhile, place mahi mahi fillets on a platter and drizzle with grapeseed oil.
  • Mix panko, bagel seasoning, garlic salt, turmeric, and pepper together in a shallow dish. Dip each fillet into the panko mixture to coat, then place in a single layer in the air fryer basket. Spray with nonstick spray.
  • Cook in the preheated air fryer until fish flakes easily with a fork, 12 to 15 minutes, flipping halfway through.
  • Remove from the air fryer. Garnish with parsley and lemon wedges. Serve immediately.

Nutrition Facts : Calories 304.3 calories, Carbohydrate 40.6 g, Cholesterol 82 mg, Fat 9.4 g, Fiber 1.3 g, Protein 26.7 g, SaturatedFat 1.4 g, Sodium 670.3 mg

LIGHTLY BREADED AIR FRYER TILAPIA



Lightly Breaded Air Fryer Tilapia image

The fastest and easiest breaded fish you'll ever make! So tasty, even picky eaters will enjoy it.

Provided by Chelsea Jackle, RDN

Categories     Main Course

Time 12m

Number Of Ingredients 10

½ lb tilapia filets (skinless (2 small filets))
½ tsp avocado oil spray
¼ tsp salt
3 tbsp panko breadcrumbs
3 tbsp parmesan cheese
¼ tsp Italian seasoning
¼ tsp paprika
¼ tsp pepper
¼ tsp garlic powder
lemon juice ((optional, to taste))

Steps:

  • Preheat the air fryer to 400°F. Meanwhile, pat each tilapia filet dry with a paper towel, then spray with avocado oil spray and sprinkle with salt.
  • Mix panko breadcrumbs, parmesan cheese, Italian seasoning, paprika, pepper, and garlic powder in a shallow dish. Place each tilapia filet in the dish and coat with breading. (You most likely won't use up all of the breading.)
  • (This is where the magic happens.) Place the breaded filets on a sheet of parchment paper. Lay another piece of parchment paper on top. Use a rolling pin to gently roll over the filets and press the breading into the fish. This step helps the breading adhere to the fish for maximum crispiness!
  • Add the tilapia to the preheated air fryer and cook for 7 minutes (or until the fish reaches 145°F).
  • Serve immediately with your favorite side dishes and a squeeze of fresh lemon juice!

Nutrition Facts : Calories 210 kcal, Carbohydrate 12 g, Protein 28 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 580 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

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