PANKO ROASTED ASPARAGUS
Get your daily veggies in with these crispy panko roasted asparagus and dip in a creamy mayo, lemon sauce.
Provided by BHG Test Kitchen
Time 32m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In a small bowl combine the next three ingredients (through lemon juice). Transfer half of the mixture to a small bowl; cover and chill until ready to serve.
- Place bread crumbs in a shallow dish. Spread asparagus with remaining mayonnaise mixture, then roll in bread crumbs to coat. Place in a 15x10-inch baking pan. Drizzle with oil.
- Roast 12 minutes or until asparagus is crisp-tender and crumbs are golden. Serve with reserved mayonnaise mixture.
Nutrition Facts : Calories 129 kcal, Carbohydrate 10 g, Cholesterol 3 mg, Protein 2 g, SaturatedFat 1 g, Sodium 426 mg, Sugar 2 g, Fat 9 g, UnsaturatedFat 7 g
SHEET-PAN BAKED PARMESAN CHICKEN WITH ASPARAGUS & POTATOES
This one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love.
Provided by Carolyn Casner
Categories Healthy Baked Chicken Breast Recipes
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Combine cumin, thyme, garlic powder, smoked paprika, salt and pepper in a small bowl.
- Stir oil and half the spice mixture in a large bowl. Add asparagus and potatoes; toss to coat well. Spread the vegetables on one side of the prepared pan.
- Place flour in a shallow dish. Place egg whites in a second shallow dish. Combine panko, 1/2 cup Parmesan and the remaining spice mixture in a third shallow dish. Dredge chicken in the flour, shaking off the excess. Dredge in the egg whites, shaking off the excess, then heavily coat the chicken in the panko mixture. Coat both sides with cooking spray and place on the empty side of the sheet pan.
- Bake, stirring the vegetables and flipping the chicken once, until the vegetables are tender and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, about 25 minutes. Toss the vegetables with the remaining 2 tablespoons Parmesan and serve.
Nutrition Facts : Calories 430.3 calories, Carbohydrate 38.8 g, Cholesterol 93.5 mg, Fat 13.9 g, Fiber 5.2 g, Protein 37.7 g, SaturatedFat 3.6 g, Sodium 626.4 mg, Sugar 3.4 g
PARMESAN-CRUSTED CHICKEN AND ASPARAGUS WITH SAUCE MALTAISE
Categories Chicken Poultry Vegetable Bake Dinner Parmesan Asparagus Spring Bon Appétit Sugar Conscious
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 500°F. Butter large rimmed baking sheet with 2 tablespoons butter. Melt remaining 4 tablespoons butter in small saucepan and set aside. Whisk eggs and mustard in bowl to blend. Mix panko, Parmesan, salt, and pepper in large bowl. Dip chicken into egg mixture, then panko mixture, coating generously. Place on prepared baking sheet. Drizzle reserved melted butter over chicken. Bake chicken until browned and cooked through, turning once, about 10 minutes.
- Garnish chicken with watercress; serve with Asparagus with Sauce Maltaise.
- *Available in the Asian foods section of some supermarkets and at Asian markets.
SHEET PAN CRISPY PARMESAN GARLIC CHICKEN
Sheet Pan Crispy Parmesan Garlic Chicken is such an easy meal with crispy breaded chicken with potatoes and asparagus. This is the perfect meal for your family!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees. Spray a sheet pan with cooking spray or line with parchment paper. Set aside
- In a shallow dish, whisk together egg and milk. In another shallow dish add panko, parmesan cheese, italian seasoning, and garlic powder.
- Salt and pepper the chicken and dredge them in the egg mixture and then coat them in the panko mixture. Lay them on your sheet pan.
- In two medium sized bowls add the asparagus and potatoes. Salt and pepper and toss with the olive oil. Lay the potatoes next to the chicken on the sheet pan.
- Bake for 15 minutes, then flip the chicken over and add the asparagus and continue baking for 12-15 minutes or until the chicken reaches an internal temperature of 165 degrees.
Nutrition Facts : Calories 512 kcal, Carbohydrate 30 g, Protein 50 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 175 mg, Sodium 886 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ROASTED ASPARAGUS WITH GARLICKY ITALIAN PANKO
Steps:
- Preheat the oven to 400 degrees. Coat a small baking dish with cooking spray.
- Remove the wooden ends of the asparagus then place them into the baking dish. Drizzle a touch of olive oil on the asparagus spears then season with sea salt and freshly cracked pepper, to taste; toss to coat evenly.
- Place into the oven and roast for 10 minutes. While the asparagus is roasting, toss the panko crumbs with the minced garlic and a dash of olive oil; mix until well combined.
- After the asparagus has roasted for 10 minutes, remove it from the oven and sprinkle the top with the panko mixture. Return to the oven and continue roasting for another 3-5 minutes, or until the asparagus is crisp-tender. Serve immediately. Enjoy.
PAN ROASTED ASPARAGUS WITH CRISPY FRIED EGG
Add this pan roasted asparagus with a crispy fried egg to your side dish rotation for an instant upgrade to your dinner table.
Provided by Giada De Laurentiis
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- As seen on: Giada in Italy, Episode 5. Giada's Daily Special.
- For the gremolata, heat a large skillet over medium heat. Add the olive oil and breadcrumbs and toast, stirring often with a wooden spoon until golden brown. Place in a small bowl and while still hot, add the lemon zest, chili flakes and salt. Mix together and allow the mixture to cool to room temperature. Stir in the parsley and cheese.
- Wipe out the pan with a dish towel. To that pan, add 2 tablespoons olive oil and heat over medium high heat. Add the asparagus and 1/4 teaspoon salt. Cook for about 4 to 5 minutes, stirring and flipping often with tongs until they are bright green, cooked through and slightly browned. Divide among your serving plates.
- Crack 2 eggs into the pan, being careful as it may splatter, season it with salt and reduce the heat slightly and cook for about 2 to 3 minutes or until the edges are light brown and crispy and the whites are just set. The yolk should still be runny. Using a slotted spatula slide the 1 egg on top of 2 of the plates. Repeat with the remaining eggs. Sprinkle each dish with the breadcrumb gremolata and a drizzle of olive oil if desired.
Nutrition Facts : ServingSize 4, Calories 315
PANKO-CRUSTED ASPARAGUS SPEARS
Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as a simple dipping sauce. From Eatingwell.com
Provided by Gagoo
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F Line a baking sheet with foil; coat with cooking spray.
- Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl.
- Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated.
- Combine panko and sesame seeds in another shallow dish. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. Coat the prepared spears with cooking spray.
- Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. Serve with the remaining miso mixture as a dipping sauce.
- TIPS & NOTES.
- Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Miso is undeniably salty, so a little goes a long way. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets.
- Although we typically use whole-wheat panko-style breadcrumbs, for this recipe we recommend using white, Japanese-style panko breadcrumbs for the best texture and flavor. Look for them in the Asian-food section of most supermarkets or near other breadcrumbs.
Nutrition Facts : Calories 258.7, Fat 13.4, SaturatedFat 2.1, Cholesterol 5.1, Sodium 626.7, Carbohydrate 29.1, Fiber 5, Sugar 4.8, Protein 8.5
GARLIC-PARMESAN ASPARAGUS
In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!
Provided by Sarah Epperson Loveless
Categories Baked and Roasted Asparagus Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet.
- Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus. Roast until the panko is golden and the asparagus is tender, 12 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 8 g, Cholesterol 5.7 mg, Fat 11.6 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 235.1 mg, Sugar 1.5 g
CRISPY GARLIC ASPARAGUS RECIPE
Garlic Asparagus is an easy side dish for any meal. This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. If that's not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli!
Provided by Becky Hardin - The Cookie Rookie
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 400°F and line a baking sheet with parchment or aluminum foil. Spray the parchment or foil with cooking spray.
- Place all ingredients except the asparagus in a resealable plastic zipper bag and shake to mix.
- Add the asparagus and massage the ingredients to evenly coat the asparagus spears.
- Empty the bag onto the prepared baking sheet and separate the asparagus out so the spears are not touching one another.
- Bake 15-20 minutes or until the asparagus is tender and the panko is golden brown.
- Serve with Roasted Garlic Aioli and...
- Enjoy!
Nutrition Facts : Calories 85 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 369 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ROASTED ASPARAGUS WITH PANKO AND GRUYERE
A simple but holiday worthy dish that can be made quickly and easily. Perfect for spring time!
Provided by Julie
Categories Side
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Line a baking sheet with parchment paper for easy cleanup.
- Wash asparagus, pat dry, and trim woody ends, usually about 2 inches.
- In a small bowl, whisk together olive oil, mayonnaise, Dijon mustard, salt and pepper.
- Lay asparagus out on the parchment paper, and pour the dressing over the top, tossing the asparagus around to coat and then arranging into an even layer.
- Roast the asparagus in the oven for about 5 minutes (this will depend on the thickness of your asparagus) and then top with Gruyere and breadcrumbs. Return to oven for 4-5 more minutes, watching closely for the breadcrumbs to turn golden brown.
- Remove from oven and serve immediately.
Nutrition Facts : ServingSize 1 Serving, Calories 239 calories, Sugar 2.4g, Sodium 291mg, Fat 18g, SaturatedFat 5.3g, UnsaturatedFat 11.6g, TransFat 0g, Carbohydrate 12g, Fiber 3.1g, Protein 10g, Cholesterol 22mg
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
PANKO CHICKEN WITH ROASTED ASPARAGUS
Categories Chicken
Number Of Ingredients 7
Steps:
- Arrange oven racks in centre and bottom of oven. Place a rack on a large rimmed baking sheet, Spray with oil. Place Panko in a shallow dish. Finely grate peel from lime into panko. Stir to mix. Unroll thighs and sprinkle with pinches of salt and pepper. Working with one thigh at a time, spread a little Dijon on both sides. Then coat all over with panko mixture, pressing so that crumbs adhere. Place on rack. Repeat with remaining chicken. For a crunchier coating, lightly spray chicken with cooking spray. Bake in centre of oven about 25 min. without turning. Meanwhile snap tough ends from asparague and discard. Place asparagus on another baking sheet. Drizzle with a little oil and sprinkle with salt and pepper. Roast in the bottom rack of oven during the last 5 to 10 min of chicken baking. Using a vegetable peeler, shave parmesan over asparagus. Serve with lime wedges.
PANKO-CRUSTED CHICKEN BREAST AND WHITE WINE DEMI WITH SMOKED GOUDA MASH AND ROASTED BACON ASPARAGUS
Many an amazing meal starts with simple things, like a bird, a spud, a sauce, and a green, and that's exactly what we have here. Crispy panko covers the bird with both flavor and texture, and the sauce that adorns it is rich and deep with wine, demi, and butter. Cheesy mashed potatoes and asparagus roasted with bacon finish out a meal that starts where it begins: belly-filling, taste bud-tantalizing amazingness.
Provided by Chef Ryan Pugh
Time 50m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Before You Cook Turn oven on to 400 degrees. Let preheat, at least 10 minutes If using any fresh produce, thoroughly rinse and pat dry Prepare a baking sheet with foil and cooking spray Ingredient(s) used more than once: butter Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Start Potatoes and Prepare Ingredients Peel and cut potatoes into large, evenly-sized chunks.Bring a medium pot with potatoes and 1 tsp. salt covered by water to a boil. Once boiling, cook until fork-tender, 12-15 minutes.While potatoes boil, trim woody ends off asparagus.Pat chicken dry, and season both sides with a pinch of salt and pepper. 2 Roast the Asparagus Place asparagus on prepared baking sheet and add 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Roll asparagus to cover in oil and seasoning.Spread into a single layer and top with crumbled bacon. Roast in hot oven until tender, 10-12 minutes.While asparagus roasts, cook chicken. 3 Finish the Potatoes Once potatoes are fork-tender, reserve 1/4 cup potato cooking water. Drain potatoes in a colander and return to pot.Tear Gouda into pieces.Add sour cream, Gouda, half the butter (reserve remaining for sauce), half the potato cooking water, and 1/4 tsp. salt to pot. Mash until smooth. If too dry, add remaining potato cooking water, 1 Tbsp. at a time, until desired consistency is reached. Cover and set aside. 4 Cook the Chicken Top chicken evenly with panko, pressing gently to adhere. Panko will only cover one side.Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil. Add chicken to hot pan, panko side down. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil. Wipe pan clean and reserve. 5 Make Sauce and Finish Dish Return pan used to cook chicken to medium heat. Add white wine and demi-glace to hot pan. Stir to combine, then bring to a simmer.Once simmering, cook until liquid is reduced by half, 2-3 minutes.Remove from burner and stir in remaining butter.Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
Nutrition Facts :
CRISPY CHICKEN CUTLETS WITH ARTICHOKE DRESSING
A delicious chicken dinner in under 30 minutes? Instead of pan-frying the cutlets, you'll bake them while the asparagus roast on a second pan. To get the golden-brown crust just right, you'll broil the chicken right at the end. All that's left is a lemony dressing made from briny artichoke hearts, fresh parsley, and salty Parmesan. Get the recipe for Crispy Chicken Cutlets With Artichoke Dressing.
Provided by Liz Mervosh
Time 25m
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F with racks in upper and lower thirds. Line 2 rimmed baking sheets with aluminum foil; coat 1 of the sheets with 2 tablespoons oil.
- Place beaten eggs in a shallow dish. Place panko in a separate shallow dish. Dip chicken cutlets in egg; shake off excess and dredge chicken in panko. Arrange on oiled baking sheet. Drizzle with melted butter.
- Toss asparagus, 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper on second baking sheet; spread in an even layer. Place asparagus on lower oven rack and chicken on upper rack. Roast asparagus until crisp-tender, about 6 minutes; remove from oven. Continue roasting chicken until cooked through, about 4 minutes more. Increase oven temperature to broil. Broil chicken until golden brown in spots, 2 to 4 minutes. Remove from oven; season chicken with remaining ½ teaspoon salt.
- Toss artichoke hearts, parsley, cheese, lemon juice, and remaining 1 tablespoon oil and ½ teaspoon pepper in a medium bowl. Top chicken with artichoke dressing. Serve with asparagus and lemon wedges.
Nutrition Facts : Calories 659 kcal, Carbohydrate 36 g, Cholesterol 192 mg, Protein 40 g, Sodium 1277 mg, Sugar 4 g, Fat 40 g, UnsaturatedFat 0 g
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