PANKO-FRIED VEGETABLES
Provided by Mark Bittman
Categories appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Put at least 2 inches oil in a large, deep pot over medium-high heat; bring to 350 degrees (or use an electric deep-fryer). Combine the flour with 2 cups cold water; the mixture should have the consistency of thin pancake batter.
- Powder the panko by forcing it through a strainer with a spatula or pulverizing it in a blender or food processor. Dredge the vegetables first in flour, then in the tempura batter and finally in the powdered panko. Fry the vegetables in the hot oil, working in batches and turning each piece as necessary, until crisp and brown all over, 2 to 3 minutes. Drain on paper towels.
Nutrition Facts : @context http, Calories 869, UnsaturatedFat 43 grams, Carbohydrate 92 grams, Fat 49 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 827 milligrams, Sugar 1 gram, TransFat 0 grams
PANKO CRUSTED FRIED CHICKEN
Looking for a tasty and juice fried chicken? A very good friend of mine mentioned she had fried chicken in a restaurant that was marinated in Tapatillo. Who wouldn't love kicked up fried chicken? Hearing that caused my wheels to spin and I decided to put together these few ingredients to create a simple yet flavorful chicken....
Provided by Linnette Lucas
Categories Chicken
Time 15h25m
Number Of Ingredients 8
Steps:
- 1. Wash your chicken breasts and pat dry. Utilize a container that has a lid and place the chicken breasts inside. Sprinkle the chicken with garlic powder, salt and pepper. Pour in the hot sauce and buttermilk and blend until well mixed. Sprinkle with a dash of parsley, cover and place in refrigerator overnight. You can marinate for less time, however I've come to the realization that overnight really does create a juicer tastier chicken.
- 2. In a frying pan, pre-heat grapeseed oil (or any cooking oil you use). In a shallow plate place about half the bag of panko crumbs. Sprinkle the panko with a tablespoon (or less) of paprika and mix around. Lift a piece of chicken out of the buttermilk marinade and gently shake to remove any excess marinade. Place the chicken in the middle of the crumbs and begin covering with the panko. Press down to ensure the crumbs form a nice layer. Gently place the chicken in the frying pan. Repeat, until all pieces are cooked. When you're frying the chicken you want to make sure you only turn the chicken once, you don't want to lose the panko along the way. Wait until browned on one side before flipping over.
- 3. Place the cooked chicken on a shallow plate on top of a paper towel (helps absorb excess oil). I like to finish the cooked chicken with a sprinkle of sea salt; it gives the chicken an added zing! Garnish with another sprinkle of parsley. Enjoy with buttermilk mashed potatoes and a crisp green salad on the side. This chicken actually keeps well as leftovers.
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
CRISPY PANKO CHICKEN BURGER WITH HONEY MUSTARD DRESSING
Crispy panko chicken burger with a delicious honey mustard sauce beats all the chicken burgers out there. The panko makes for an extra crispy bread crumb and the chicken is just so juicy.
Provided by Stine Mari | Ginger with Spice
Categories Main Course
Time 1h20m
Number Of Ingredients 33
Steps:
- Cut the chicken: Remove the chicken tenders from the chicken breast. And then slice the remaining chicken breast in two, lengthwise. This will give two thinner chicken pieces along with one chicken tender. You can also pound the chicken thinner with something heavy.
- Make the marinade: Whisk the egg. Mix all the marinade ingredients together in a large bowl and add your prepared chicken breasts to it. Marinate for about 1 hour, covered in the fridge.
- Prepare the bread crumbs: To make the panko bread crumbs, we mix all the dry ingredients together in a large dish.
- Make the orange honey mustard: Mix all ingredients together, taste and season accordingly.
- Prepare your add-ons: Cut your preferred vegetables (for example spinach, tomato, avocado, onion and pickled jalapeños) and make the garlic mayo. Mix mayonnaise with garlic powder, season with salt and pepper to taste. Toast burger buns when chicken is almost done.
- Heat the oil: Pour 3 cups of oil into a large pan, make sure it will not be more than 1/3 full. The oil is hot enough when a drop of water into the oil sizzles. This will be at a temperature around 350-375 F (175-190C). The temperature will drop once the chicken is in.
- Bread the chicken: When the chicken has marinated for 1 hour, let the excess marinade drip off the chicken before placing it in the panko bread crumb mixture. Cover it nicely with the dry mixture, preferably using tongs.
- Fry the chicken: Add breaded chicken to the hot oil. Because the temperature is supposed to drop, I do suggest filling the pan, although not overcrowding it. If you cook one piece at a time, the oil will be too hot, burning the panko bread crumbs. Depending a little on the size of your chicken and the temperature of the oil, the chicken will be done at 5-8 minutes. If the oil doesn't cover the chicken entirely, flip them over once mid-frying. Remove from heat when they're golden brown. Sprinkle with some salt and drain on a paper towel.
- Assemble the burger: Slice your warm bun, spread garlic mayo on the bottom and orange honey mustard on the top. Get some greens and tomatoes on the bottom, add the chicken burger, onion, pickled jalapeños and avocado. Put the burger top on and you are officially ready to dig in.
Nutrition Facts : Calories 525 calories
PANKO AND GINGER CRUSTED CHICKEN WITH STIR FRIED VEGETABLES AND SWEET & SOUR MUSTARD SAUCE
Yield 4 Servings
Number Of Ingredients 17
Steps:
- Prepare sauce: Combine the honey, mustard and vinegar in a small saucepan and cook over medium heat for 5 minutes or until warm. Chicken: Cut each breast lengthwise into 4 strips and season with salt and pepper. Combine the panko bread crumbs and grated ginger in a shallow dish. Dip each chicken strip in the egg and coat with panko mixture. Heat the canola oil in a large saute pan over medium heat and add the chicken strips. Cook for 2 to 3 minutes on each side, or until golden brown. Remove from the panand drain on paper towel. Prepare the Vegetables: Heat the canola oil in a large saute pan over medium heat. Add the ginger and cook for 30 seconds. Add the bok choy, leeks and water chestnuts and cook, stirring for 3 minutes. Add the bean sprouts and cook for 2 minutes or until the vegetable are just tender. Spoon some of the vegetable in the center of each plate. Arrange the chicken over the vegetables and drizzle the sauce over the chicken and around the plate.
PANKO AND GINGER CRUSTED CHICKEN WITH STIR-FRIED VEGETABLES AND SWEET AND SOUR MUSTARD SAUCE
Yield 4 Servings
Number Of Ingredients 18
Steps:
- To prepare sauce: Combine the honey, mustard, and vinegar in a small saucepan and cook over medium heat for 5 minutes, or until warm. To prepare the chicken: Cut each chicken breast lengthwise into 4 strips and season with salt and pepper. Combine the panko and ginger in a small bowl. Dip each chicken strip in the egg and coat with the panko mixture. Heat the canola oil in a large saute pan over medium heat and add the chicken strips. Cook for 2 to 3 minutes on each side, or until golden brown. Remove from the pan and drain on paper towels. Vegetable: Heat the canola oil in a large saute pan over medium heat. Add the ginger and cook for 30 seconds. Add the bok choy, leeks, and water chestnuts and cook, stirring, for 3 minutes. Add bean sprouts and cook for 2 minutes, or until the vegetables are just tender. Spoon some of the vegetbles in the center of each plate. Arrange the chicken over the vegetables and drizzle the sauce over the chicken and around the plate.
PANKO-AND-GINGER CRUSTED CHICKEN WITH SWEET AND SOUR MUSTARD SAUCE RECIPE
Provided by cacelias
Number Of Ingredients 6
Steps:
- Cut each chicken breast lenghtwise into 4 strips and season with salt and pepper. Combine the bread crumbs and the 2 tablespoons of ginger in a small bowl. Dip each chicken strip in the egg and coat with the bread crumb mixture. Heat the canola oil in a large saute pan over medium heat and add the chicken strips. Cook for 2-3 minutes on each side, or until golden brown. Remove from the pan and drain on paper towels. Serve with Sweet and Sour Mustard Sauce: 1/2 cup honey 1/2 cup Chinese mustard 2 tablespoons rice wine vinegar Combine all the ingredients in a small sauce pan and cook over medium heat for about 5 minutes, or until warm.
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